Aquafitness benefits for health

Aquafitness benefits for health

A pool party … but for our health. This is the aqua fitness, aerobic activity that enhances the benefits of sport in the fitness rooms thanks to the natural resistance of the water. If you want to lose weight, gain muscle and improve your range of motion while having fun in the pool, you are…

Health benefits and spectacular

Health benefits and spectacular

Pirouettes, jumps, pyramids … are some of the stars of acrogym, a mixture of gymnastics and acrobatics figures, continually gaining adherents thanks to its health benefits and its spectacular. The celebrities are a mirror in which reflected and a role model for many people. The clothes you choose, your beauty tips and practicing sports to…

Lipids or fats

Lipids or fats

Lipids or fats must be present in the daily diet in adequate amounts. We explain the features and functions of the different types of fats, and why your body needs. The fat is under the skin, serving as a store of energy, producing more than twice the energy of the released proteins and carbohydrates. It…

What are carbohydrates or sugars

Carbohydrates are the foundation of our food pyramid, the “gasoline” that our body needs to take action. Discover which require daily allowance and which foods we can get them. The carbohydrates, also known as carbohydrates or sugars whose main function is to provide energy to the body immediately. They are the main source of dietary…

What are antioxidants

What are antioxidants

The studies have now confirmed that consumption of antioxidants have supernatural effects are presupposed cancer or aging, but that does not mean they are not recommended. The advancement of scientific studies are demonstrating ever more clearly the relationship between health and food pairing. Until recently, the major studies focused on the effects of nutrients, carbohydrates,…

The Water In The Diet

The Water In The Diet

Water is a colorless, odorless and tasteless liquid, representing two thirds of our body, is the drink par excellence and our main source of hydration. Know its applications. Water is the main component of our body, representing two-thirds of it. At birth, approximately 75% of our body is water and in adulthood this percentage decreases…

What is the origin of Yoga

What is the origin of Yoga?

The origins of Yoga date back to 3000 BC and coincides with the splendor of ancient Greece and the Olympic Games. The oldest archaeological evidence found are stone seals with figures in yogic positions belonging to the civilizations of the valleys of the Indus and Saraswati. Hindu scriptures are among the oldest in the world…

How to Curb Your Addictions and Improve Your Fitness

How to Curb Your Addictions and Improve Your Fitness

Addictions get in the way of your ability to live your life to the fullest. Tobacco cigarettes wreak havoc on your cardiovascular and respiratory systems, and drugs and alcohol prevent you from focusing on goals while clouding your judgment and alienating you from others. Are you suffering with addictions that you can’t seem to quit,…

Choosing the right blade paddle

Choosing the right blade paddle

What kind of blade paddle for me? How do their characteristics: weight, shape, hardness … my game? Learn about factors you should consider in choosing the most appropriate for you paddle blade. Choosing the right blade paddle There are so many paddle blades on the market that people who practice this sport often wonder what…