Yoga

Yoga or Pilates: Which Has The Most Benefits?

One of the biggest parts of having success with weight loss is finding the right exercise programs. There are a variety of different exercise programs out there and finding the right one will take some time and effort. Among the most popular exercise programs out there is yoga and Pilates. Getting information on these programs…

Barcelona

Six Managers From The UK Making A Spanish Impact

With the recent news that Howard Kendall has passed and with the Real Sociedad currently employing David Moyes to ply his head, it is time to take a look at how the football tickets and the Spanish league has been affected by some of the other British managers who have spent time there over the years.…

international netball

Leading Nations Brought Together Through SANZEA

South Africa, New Zealand, England and Australia, four of the the strongest nations in international Netball, are set to join forces in what will be a ground breaking partnership. The new organisation, SANZEA, will involve the four leading international teams regularly competing together. Image Credit Raising the Profile of International Netball The SANZEA nations hope…

Help breakfast for weight control?

Breakfast is the most important meal of the day, I do not skip it and take the right foods it is essential to prevent obesity and maintain weight. How many times have you heard this or something similar? Well now you can put a question to these sweeping assertions. New research, published in the American…

Prevents injuries thanks to yoga

A few years ago, Angie Stweart, a personal trainer based in Los Angeles, suffered from iliotibial band. The pain was so strong that it could keep running after forty minutes of exercise. “The outside of the legs ached to the point of having to sit,” says Angie, an experienced runner who was used to shoot…

The advantages of being ‘fine’

Everyone loves showing off when summer comes and goes “moment swimsuit”, a mix of races and snacks are healthy dangerous “summer diets” alternative. In Runner’s World we do not get tired of repeating yourself that running is the best exercise to lose weight if you follow a healthy diet. Summer is the best time to…

Choose an icon for your next adventure on the waves

The beginning Considered as one of the most iconic surfboard shapers of the USA, Rusty began surfing at the age of 13 and shaping surfboards at the age of 16 in a factory in California. He went on to refine his shaping skills at one of the famous surfboard manufacturing company Gordon & Smith Surfboards…