Nutri-Sport & Full Potential Training tip of the week
October 28, 2008 by Ryan Irwin · Leave a Comment
In this video, Nutri-Sport Head Trainer Tasha demonstrates “Froggers” in the Full Potential Training Studio. This is a great exercise for the low back and glutes.
Nutri-Sport & Full Potential Training Tip
Powerlifting team in the Full Potential Training studio
October 19, 2008 by Ryan Irwin · Leave a Comment
Yesterday the Nutri-Sport powerlifting team came in and threw some weight around. There were three individuals who hit new personal records (PRs)! Awesome job Steve, Jim and Cody! You can view these at youtube (rirwin7).
Below is my attempt at 495:
Going to work on the top end of the lift (rack pulls, good mornings, stiff leg deadlifts) as I got stuck right above my knees with 515. Not bad considering I was fighting some stomach bug…
For anyone interested, a reminder that there is a NASA powerlifting meet at the Strength Institute next Saturday in Des Moines, and the NANBF Best of the Midwest bodybuilding in Cedar Rapids next Saturday too.
Nutri-Sport and Full Potential Training tip of the week
October 16, 2008 by Ryan Irwin · Leave a Comment
Nutri-Sport and Full Potential Training Tip
In this video, Nutri-Sport owner Ryan Irwin talks about ways to not only optimize powerlifting, but overall strength in anyone’s training program.
Nutrisport FPT Training Tip- Powerlifting
Fun core exercise
October 4, 2008 by Ryan Irwin · Leave a Comment
Here’s a fun core exercise that Ryan Irwin is demonstrating in the Full Potential Training studio. Hold a barbell above (like the top of a bench press) and bring your legs down/to the side.
Nutrisport FPT Training Tip- Core training
href=”http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=44037179″>Nutri-Sport and full potential training tip, core exercise
If you are just starting out, you can do the same exercise by just keeping the barbell in the rack and holding on to it. This really works the abs, plus good for the hip flexors and stability in the shoulders.
Team Nutri-Sport results
October 3, 2008 by Ryan Irwin · Leave a Comment
Natural Bodybuilding and Figure
Last weekend in Council Bluffs, Iowa, Nutri-Sport had it’s own up on stage strutting their stuff!
The event was the NANBF Bluffs Classic Natural Bodybuilding and Figure Championships. Nutri-Sport co-owner Mandee Irwin competed in both figure and bodybuilding. In the open women’s class, she earned second place, ousted by an impressive Cori Hamill, who just earned her pro card a couple weeks earlier. Mandee also went on to take third in the open figure tall, which was a stacked class. The icing on the cake was that Mandee was voted best female poser, which is an honor with all the superb competitors on stage!
Also taking the stage was part time associate and college student, Austin Rhiner. Austin took a break in between studies to prepare for this show (not an easy task for sure!) He got fourth in the teen men.
Team Nutri-Sport member was Shelby Chapman who graced the stage in her first figure competition. She looked awesome and won the novice figure short class, as well as taking second in the beginner and teen classes.
Great job to all! For a complete list of results check out the website.
Next up is the NANBF Best of the Midwest in Cedar Rapids, Iowa on October 25th!
