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February Newsletter

February 25, 2009 by Ryan Irwin · Leave a Comment 

Previous Next | Back to Messages From : To : Subject : Taking it to the next level Date : Click here to display images in this message or edit your settings for all messages. External Images and objects in this message have been blocked. What’s this? The Nutri-Sport Full Potential Journal IN THIS ISSUE Client results Workout/nutrition tips Gladiator Training QUICK LINKS www.nutrisportfpt.com JOIN OUR LIST Issue: #2 February/2009 Spring is getting close, time to take it up another level! Congratulations to everyone for making it through another Iowa winter!  Okay, it might not be completely done yet, but we’re getting very close!  This issue will hopefully help you take your fitness and health goals up another notch as we get closer to shorts weather. Monday is our Monthly Monday Madness, where you save 15% off our already great prices.  This is the day to stock up on whatever you need to as we welcome in spring! More new products, plus the return of a very popular and effective supplement line, Global Formulas. Our current Bodysculpting class is halfway through, read on how they are progressing in only 4 1/2 weeks, as well as some of our other one-on-one clients. Finally, we are very excited about being involved in a new program that is launching called Gladiator Training.  If you are advanced in your training and looking for a new challenge, this is it! Thank you again for your business and continuous referrals.  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential! -Ryan and Mandee Irwin Client results!!!! Check out these results of our recent Bodysculpting clients after only four weeks! DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2″ on his waist Sharon has dropped 3.7% bodyfat Dan reduced his bodyfat by 5.5% If you are looking for an edge on your workouts, try our MWF Noon or Tues/Thurs 9:15 AM 4-week sessions! Nutrition/Training Coaching Clients Issac gained 7lbs of muscle in his first month of his program, will keeping his bodyfat in the 6% range! Jay got came in 30th place in the 801 Grand Power climb! Chad increased his squat from 225 to 305 and his bench from 225 to 245 in 6 weeks. Want an edge on your training? Personal training (as low as $35 per session) Nutrition/Training programs Classes/small group Workout/nutrition tips New Products Creatine and Beta Alanine, the perfect combination! Creatine is one of the most researched and proven supplement of all time, which increases strength and muscle mass.  Beta Alanine is the next big thing to hit the industry, as it’s been shown to reduce acidic build up in the muscles, which can extend your ability to exercise.  By combining these two into one convenient product, it makes it super easy to get both to optimize your performance!  Experiement number one (Ryan) has been using it and loves the effects! Global Formulas is back!!! One of our very popular lines is back in-stock!  Global Formulas, makers of the very popular Bio Cell, Bio Burn Bio Pro and Complete is coming in as we speak.  Lots of people have put pre-orders in, let us know if you want to get on the list!  Some has come in already and more is on the way. Healthy High Protein Carrot Cake 3 cups oat flour or wheat bran     1 Tbsp SF/FF cheesecake or vanilla pudding mix 2 scoops vanilla protein                1-2 TBSP Splenda/Stevia/Naturally Sweet 1/4 cup skim milk                          1 tsp vanilla extract 8 egg whites                                  8 oz carrots shredded Ground cinn/nutmeg to taste         1/2 cup raisins or dried cranberries 1. Combine all ingredients in large bowl (mix dry ingredients first, then liquid). 2. Spray loaf pan w/cooking spray 3. Pour batter in pan 4. Bake at 350 for 35 to 40 minutes 1/2 loaf: 23 gm protein, 35 gm carbs, 1 gm fat, 241 calories Quick and easy (kind of) cardio HIIT (High Intensity Interval Training) is the best way to jack up your metabolism and burn off the bodyfat.  By spiking your heartrate at 100% intensity, then backing it off, you cause processes in the body that keeps muscle and loses bodyfat.  An easy and convenient way to do this is by jumping rope, intervaled with walking or jogging.  No excuses not being able to make it to the gym, do it in your basement or kitchen first thing in the morning or late in the evening to get or keep your metabolism going all day! . These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us to set up an appointment to hit the ground running! Gladiator Training OK, I know you’re interested in getting ripped, muscular and taking on new challenges… otherwise you wouldn’t be the great customer you are. As you know, here at Full Potential Training, we offer real results through our nutrition and training programs and proper/smart supplementation. This goes hand in hand with a new “killer,” fitness product that will be available to you in the coming weeks.  We are excited to be involved in it from a training, nutrition and supplementation aspect to help people reach their full potential! It’s called Gladiator Training. It’s been tested and proven to get advanced athletes like you…sick results! Jason Simmons is just starting his Gladiator Training product launch right now. This is going to be a great launch – I know what’s going on behind the scenes, and Jason is going to be releasing some stuff that you DON’T want to miss. In fact, he’s basically going to give you the insane performance test for Gladiator Training, Gladiator Nutrition details and live filming of the test subjects who followed the program right here in Des Moines. All that before he even launches his product. Go see what Gladiator Training is all about here: www.gladiatortrainingmovie.com If you go ahead and register on that page, you will get another video of guys, right here in your back yard, getting started with this training. Train hard! Ryan Irwin P.S. You know how everybody’s always talking about “I’m not motivated.” Well, Jason – who is a very big supporter of our training services and products – throws that out the door with this program. He has this attitude that “if you think you can’t, you can’t,” so don’t bother. HOWEVER, after getting to know him through bodybuilding and our businesses, he’s really not as tough as he talks. But his Gladiator Training program is. Go check out the video, you’re going to like it: http://www.gladiatortrainingmovie.com Points and dates: Monday Madness this coming Monday (February 2nd)!!  15% off regular shelf prices!! Bodybuilding/Figure/Fitness competition prep Seminar, March 28th.  Sign up at Nutri-Sport or inquire for more information.  Posing, precontest prep, general Q&A. NASA powerlifting meet April 11th in Des Moines. Southern States Figure & Bodybuilding in Liberty, MO April 17th & 18th. Nutri-Sport Natural Iowa Bodybuilding/Figure Championships is May 9th. Heartland Classic Bodybuilding & Figure in Omaha May 30th. Sincerely, Ryan & Mandee Irwin Nutri-Sport& Full Potential Training Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips! Link up to us at: Twitter http://www.twitter.com/NutriSport Myspace: www.myspace.com/nutrisport Face Book http://www.new.facebook.com Youtube: http://www.youtube.com/rirwin7 Blog -subscribe for weekly tips and videos: Most recent post Bring in this coupon and receive an extra $10 off your purchase of $75.00 or more during the month of March.  *valid on Monday Madness but excludes any other specials or coupons. Forward email This email was sent to rirwin7@juno.com by ryan@nutrisportfpt.com. Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Email Marketing by Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325 Images and external objects in this message are being displayed. What’s this? Click here to hide images in this message or edit your settings for all messages. Move message to… InboxTrashACEBOMISUIowaNANBFNENutrisportSnapfishebay stufffamilymandees stuffocbryan stuffschoolshowbiz [ Print ]

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Special 4 week Bodysculpting Challenge starts Monday!!

February 19, 2009 by Ryan Irwin · Leave a Comment 

Check out these results of our recent Bodysculpting clients after only four weeks!

DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat

Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat

Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist

Sharon has dropped 3.7% bodyfat

Dan reduced his bodyfat by 5.5%

Special 4 week Bodysculpting Challenge!!

The workouts are 6 days per week, focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 4 week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (2/23) so stop in or call today to get your spot! Time for this special limited class is 6:15 AM, and we have shower facilities to get you ready and off to work! Normally this course is $350 for 9 weeks, but for this special limited offer it’s only $150!! Starts Monday and only have 7 spots open!!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com

Nutri-Sport & Full Potential Tip -banded box squats

February 19, 2009 by Ryan Irwin · Leave a Comment 

Powering out of the bottom of a squatting position is important for both athletes and those just wanting to build muscle and strength. In athletics, getting the initial power to propel your body to whatever it is you are doing. In workouts, the bottom portion of the exercise is when you stimulate the most muscle fibers to optimize the effectiveness of the exercise (which is why people who don’t go deep on squats/leg press are losing a lot of benefit).

In this video, Nutri-Sport owner Ryan Irwin demonstrates an exercise that helps develop power in the squat at the Full Potential Training studio.

Nutri-Sport & Full Potential Training Tip- Banded box squats

Big anniversary

February 16, 2009 by Ryan Irwin · Leave a Comment 

Today (February 17th) marks the anniversary when I decided to get into the iron game and start bodybuilding.  It’s been 17 years to be exact.  In that time, I’ve added 67 pounds to my frame (started at 95lbs -same height), bench pressed 305 raw, deadlifted 535 raw, won the overall title at a bodybuilding competition, promoted many bodybuilding contests and have helped many individuals achieve their fitness goals.

I’m not listing this out by any means to brag or boast, as many people have done many very more impressive feats with less effort (i.e. a single parent raising his or her kids), but as an under-sized sophmore in high school, I set some goals and have continued to strive for them.  There was a poster in my high school weight room with the word “dedication” on it.  I looked at that thing every day and keep reminding myself that if I stayed dedicated, I would make progress!

Whatever your goals are (and you should have some set) stay dedicated,  take it day by day and you will achieve them!!

Nutri-Sport and Full Potential Training tip of the week

February 10, 2009 by Ryan Irwin · Leave a Comment 

The barbell curl is an excellent mass and strength builder for the biceps. One drawback of this exercise is that it can put added stress on the lower back.

In this video, Nutri-Sport Head Trainer Tasha demonstrates a variation of this exercise in the Full Potential Training studio that will still hit the biceps, but take some of the pressure off the lower back.

Nutri-Sport & Full Potential Training Tip- Barbell curls

Nutri-Sport
9992 Swanson Blvd in Clive
515-331-2141
www.nutrisportfpt.com

Nutri-Sport & Full Potential Training Tip

February 4, 2009 by Ryan Irwin · Leave a Comment 

Most people realize the importance of proper nutrition before and after their training for fuel and recovery.  However, getting the right things in during your workouts can make a critical difference in your performance, as well as kick starting the recovery process.

In this video, Nutri-Sport owner Ryan Irwin speaks on proper during training nutrition.

Nutri-Sport & Full Potential Training Tip- During training …

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