Powerlifting meet results
April 19, 2010 by Ryan Irwin · Leave a Comment
This past weekend, Team Nutri-Sport competed in the NASA Iowa Regional Powerlifting meet in Des Moines, Iowa.
The meet went awesome! Nutri-Sport took first overall and there were many of the members who got 1st place and new personal records! Personally, I was estatic to get the best overall lifter in Powersports, with a curl of 138, squat of 397, bench of 285 and deadlift of 515 at 147.25. The deadlift was a new record for me at that bodyweight. Squats I almost got 419, which would have been a new record, but got redlighted for pausing mid way up. That last attempt I think fatigued me for my bench as 285 should have been an easy 2nd attempt, but was a lot harder than expected. Weight cut went good, dropped 6lbs the day of weigh ins, but with taking in electrolytes and the right fluid/carb ratio, I felt fine the next day.
Here is a video of my good lifts:
Now time to focus on bodybuilding again and get ready for the IFPA Universe on June 26th, my pro debut!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive IA 50325
515-331-2141
www.nutrisportfpt.com
Nutri-Sport Training tip: weight training for fat loss
April 13, 2010 by Ryan Irwin · Leave a Comment
For weight loss, often people look to cardio for the answer in addition to restricting calories. While this is part of the solution, proper nutrition and weight training are important aspects as well.
In the video below, Ryan explains why weight training is not only important, but is essential to include in a fat loss program.
Along with a proper nutrition program, individuals will hit their goals much quicker, along with the benefits of weight training (increased strength, bone mass, etc).
For more information on our personal training options, nutrition programs or supplements, visit our website or contact us here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
