Nutri-Sport sports supplement research: Fenugreek
November 11, 2010 by Ryan Irwin · Leave a Comment
Often times when customers come into our store they ask “what is new?” Well, there are always new combinations and brands that put out their own spin of a current product, but it is not very often when there is ground-breaking research on new supplements. However, when there is some new research dug up, it is exciting to see how the sports nutrition industry had advanced over the last decade with it’s R&D!
One of the common goals that we encounter at Nutri-Sport with both our clients and customers is to get stronger. Of course, proper training programs and nutrition are key and we coach many in this regard. Smart supplementation can further that progress as well. Recently, a natural herbal supplement called Fenugreek was discovered to have significant positive effects on strength in a published research study.
Based on the documented research in the Journal of the International Society of Sport Nutrition, subjects taking 500mg of fenugreek prior to their training or in the morning of non-training days, showed a significant increase improved body composition and strength in subjects compared to the placebo. See complete study here.
For more information on this supplement or others to optimize and compliment your efforts in and outside of the gym, contact us here so we can help you reach your full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325
4400 East University, Pleasant Hill, IA 50327
www.nutrisportfpt.com
