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Whats new???
Nutri-Sport East Grand Opening/Ribbon cutting Friday, April 29th!!
The bells are shined and the whistles are ready for our big grand opening!! Please come out and join us at our new Pleasant Hill location for free food, supplement samples, along with some crazy supplement deals and fun!
We are pleased to announce that we are now open in Pleasant Hill! The address is 4400 East University Suite B in Pleasant Hill. The location is in the first level of the Fitness World East building, on the East side, just West of the Copper Creek Mall. We will have normal store hours, Mon-Fri 10-7 and Sat 11-5. Here is Mapquest link: Map to Nutri-Sport East in Pleasant Hill
This coming Monday, April 4th is our Monthly Monday Madness,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Bodysculpting new session announced!
Our next 9-week round of Bodysculpting starts up on April 18th. Check out this
article and video
with more details.
This includes our morning, noon and evening time slots. Space is limited so inquire today!
Results of the powerlifting competiting at the Arnold Sports Festival:
For results including videos of the Raw Challenge that Ryan competed in at the Arnold in Columbus, OH, see the write up here.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Special this month, while supplies last!!!
New Amino Engery, 20% off!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (515-331-2141)
Nutri-Sport East
4400 East University, Suite B, in Pleasant Hill (515-266-2225)
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| Supplement/training/nutrition tips |
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New sports nutrition products
GPLC from Primaforce:
This is short for glycine propionyl-L-carnitine hcl which is proven to boost nitric oxide production, increase blood flow to muscles, is a great anti-oxidant and improves performance. It is recommended to mix 4 grams with your pre-workout formula and taken prior to your workouts. It is a bit tart, so be ready for that and some awesome training sessions!
Amino Energy from Optimum Nutrition: New from Optimum Nutrition (and on special all month at Nutri-Sport) is this blend of essential amino acids combined with energy providing elements such as beta alanine and nitric oxide enhancers. Increase brain function, energy and control appetite, its a win/win.
Isolate Whey by Cytosport: While attending the Arnold Expo, one of the main purposes is to find new products to bring in. We tried the new Isolate Whey from Cytosport and it is amazing! Tastes great and is 100% isolate, no soy or other proteins. We have orange, choc or vanilla available.
Carnivor by MuscleMeds: Speaking of proteins, occasionally we get clients and customers who are either lactose intolerant or are allergic to milk and/or soy. For them we have this new beef isolate protein (or anyone who wants some more muscle stimulating beef). Tastes great (especially the choc) and you get the benefits of high quality beef protein without the fat or slow digestion.
Blog entry: Arnold Raw Challenge recap
Blog entry: Unstable training research
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These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running! |
| Full Potential Training corner |
Check out this recent success story and testimonial from Deanna:
Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days per week is $225 and Tues/Thurs at 6:30 PM. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next session (M/W/F/S) and (T/R/S) starts Monday, April 18th**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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| Client Results |
Here are some of our recent clients we would like to brag up!
Cristal: Continuing to advance, she has lost 17″ and dropped 27 1/2lbs! Bodyfat has gone down almost 8% and is working towards her second 1/2 marathon.
Chris: Has been doing one-on-one training sessions and following our nutrition programing. Since switching from leaning out and going to lean bulk mode he has gained 7lbs of muscle while keeping his bodyfat the same in 6 weeks.
Ruth: In her first month of nutrition/workout coaching she has lost a total of almost 4″ in her hips and waist and has dropped 6lbs. Most importantly she has gotten into the good habits of exercising regularly and eating right.
Molly: In her first month back at training, she has lost 4% bodyfat, lost over 8lbs and has a renewed energy.
Diane: As she prepares for her first Figure competition, in her first month of coaching she lost 4% bodyfat, 2″ in waist/hips and gained muscle in the process. |
| Questions and answers |
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New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What is the best thing for building muscle?
A. The first thing we always recommend is to make sure you are taking a good multi-vitamin and Omega 3. After that, having the proper recovery shake to help your body repair your muscle tissue is crucial, this is the most important meal of the day. Once those are in place, additional things like sipping on BCAA’s and adding creatine are good as well. Of course, keep a training log so you can make sure you are progressing in your workouts.
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Points and dates:
Monday Madness this coming Monday (April 4th)!! 15% off regular shelf prices!!
April 15th & 16th, NANBF Southern States Figure and Bodybuilding Championships, Liberty, MO.
April 16th, Iowa State NASA Powerlifting Championships, Des Moines, IA
May 14th, Nutri-Sport Natural Iowa Championships
June 11th, Heartland Classic Bodybuilding, Figure, Bikini Contest in Omaha, NE
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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