Whats new???

New format for our small group training

Next session starts Mon, Aug 1st!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results!  In fact, we boast about an 85% retention rate.  Most of our clients use this as their exclusive training protocol.  Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month).  For $150, you get 4 sessions per week at either 5 or 6 AM, noon or 7 PM.  As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress.  Groups are at most 10 clients per session so you don’t get lost in a crowd.  If you want in, let us know!

Monday Madness is Mon, Aug 1st,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices.  That being said, 15% off our prices are often like 50% off other retail prices!  As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.

Got a great coupon or deal, remember, we’ll always match or beat it (if we’re not already!!)

Because we’re not a corporate or franchise operation, rather an independent local business, we carry the name brands that we think are the “best bang for the buck”.  Plus we also do training, nutrition planning and coaching, so we don’t need to rely on just supplement sales for our business.  That being said, our prices are usually already a great deal, plus we won’t talk you into needless products, both ways we will save you money.  Remember, we’re all about “results and not a sales pitch”.

Soccer skills training

Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential!  Our programs exist for the purpose of developing every player to his or her fullest individual ability.  For more information visit our website and help make your game better!

Thank you!!

for your business and continuous referrals.  Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you!  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd in Clive (515-331-2141)

Nutri-Sport East

4400 East University, Suite B, in Pleasant Hill (515-266-2225)

Two hormones that are something everyone wants to control (both men and women) is estrogen and cortisol.  Estrogen is not bad, it’s needed for processes in the body, but too much or the wrong type of estrogen can have negative effects.  Cortisol is the stress hormone and when elevated, your body is in breakdown mode and can make bodyfat loss tougher and inhibit the immune system.  This supplement helps combat both estrogen and cortisol in both men and women.  Clients have already been raving about this natural product, give it a try to stack w/your fat loss or testosterone boosting stack!

Blog entry: New monthly group training “Bodysculpting” format

Blog entry: Ryan’s favorite post workout and before bed dessert recovery mixes

..

These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

Juan:  In doing nutrition/training coaching with us, he has lost an inch in his waist, gained a 1/2″ on each arm and greatly increased overall strength.

Kristina: Preparing for her first figure competition, she has lost 16lbs, 2.5″ in her waist and dropped bodyfat by almost 4%.  She looks amazing and her posing/stage presence shines.

In this section, we will answer your questions.  If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.

Q. What’s the most important supplements?

A. The foundation is a multi-vitamin (see our latest blog plost), omega 3 fish oil and getting quality protein in your daily intake.  Next, make sure your recovery shake has your bases covered (carbs/protein/creatine) and third, BCAA’s during your workout (Xtend).  This is a solid foundation.

Nutri-Sport&
Full Potential Training

Whats new???

New format for our small group training

We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results!  In fact, we boast about an 85% retention rate.  Most of our clients use this as their exclusive training protocol.  Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month).  For $150, you get 4 sessions per week at either 5 or 6 AM, noon or 7 PM.  As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress.  Groups are at most 10 clients per session so you don’t get lost in a crowd.  If you want in, let us know!

Monday Madness is Mon, July 11th,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices.  That being said, 15% off our prices are often like 50% off other retail prices!  As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.

Getting ready for RAGBRAI or another endurance event?

At Nutri-Sport we support all sporting activities and are your headquarters for all your endurance sport supplies.  This includes Cytomax, gels/blocks/beans for during your training, Accelerade for recovery, plus a large variety of supplements that can help you reach your full potential during your training.  Don’t forget some good bars that will travel well during those long sessions!

Soccer skills training

Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential!  Our programs exist for the purpose of developing every player to his or her fullest individual ability.  For more information visit our website and help make your game better!

Protein prices are unfortunately on the rise. : On July 5th, many of the top supplement companies (Optimum, BSN, IDS, Cytosport) have increased their protein prices.  We have done our best to keep prices as low as possible but wanted to give our customers a heads up.  Currently the best bang for the buck is the Scivation whey (which you can purchase in 2, 5 or 10lb sizes). We have purchased a large amount of some of the items going up (Optimum casein, Aftershock, Cytosport to name a few) so stock up this Monday!

Thank you!!

for your business and continuous referrals.  Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you!  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd in Clive (515-331-2141)

Nutri-Sport East

4400 East University, Suite B, in Pleasant Hill (515-266-2225)

Most know the importance of protein in their diet but carbs are essential as well.  While it is easy to get them into our diet (carbs) having an efficient source to properly restore muscle glycogen post workout is critical. Carb Slam is exactly this, an unflavored waxy maize that can easily be added to your protein post workout that doesn’t effect the taste or texture.  Carb Slam can also be used pre-workout for some extra fuel for your fire if your tank is low!

Blog entry: New monthly group training “Bodysculpting” format

Blog entry: Supplement research: GPLC

..

These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

Cristal: Continuing to advance, she has lost 17″ and dropped 27 1/2lbs!  Bodyfat has gone down almost 8% and is working towards her second 1/2 marathon.

Chris:  Has been doing one-on-one training sessions and following our nutrition programing.  Since switching from leaning out and going to lean bulk mode he has gained 7lbs of muscle while keeping his bodyfat the same in 6 weeks.

Ruth: In her first month of nutrition/workout coaching she has lost a total of almost 4″ in her hips and waist and has dropped 6lbs.  Most importantly she has gotten into the good habits of exercising regularly and eating right.

Molly: In her first month back at training, she has lost 4% bodyfat, lost over 8lbs and has a renewed energy.

Diane: As she prepares for her first Figure competition, in her first month of coaching she lost 4% bodyfat, 2″ in waist/hips and gained muscle in the process.

In this section, we will answer your questions.  If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.

Q. Do I take carbs after workouts even if it’s in the evening?

A. Absolutely.  If you look at your nutrition intake, two of your largest meals should be before and after your workout (so shame-shame if you don’t eat anything in the AM before you hit the weights).   Your body needs to restore glycogen and recover after an intense workout no matter what time of day it is.

Nutri-Sport&
Full Potential Training