Thanksgiving is over, you might have had a few more calories than normal and it’s time to go SHOPPING!! What better way to kick it off than pick up a gift of health and fitness!!
On “Black Friday” only, Nutri-Sport will be offering the following deals:
Bodysculpting small group training for December, only $135 plus tax (learn more here)
Thermo X fat loss agent, buy one get one 1/2 off
25% off initial nutrition coaching/meal programing cost (learn more here)
Gift certificates: for every $20, you get an extra $5 added on
All capsules/tabs 15% off
These deals are good at either Altoona or Clive location, normal store hours of 10-7, available Friday, 11/25 only.
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Pre-Workout supplements are products that are specifically formulated to help you get the most from your workout. They can do a number of things such as increase energy and blood circulation, improve focus plus enhance endurance (reduce fatigue) throughout your workout. Most products contain some sort of combination of creatine, nitric oxide, caffeine, amino acids, BCAA’s and carbs (which assist with recovery and muscle growth).
By consuming a Pre-Workout product 30-45 minutes prior to training, you can expect to see a increase in your intensity and as a whole your workout stepped up to another level.
HYPER Fx is a Pre-Workout from BSN, it’s and extreme concentrated energy and power amplifier. Product highlights include:
World’s First Effervescent Concentrated Pre-Training Formula
Efficacious 10.8-Gram Serving Size – Only 1 Scoop Needed
Geranium-Free Intense Pre-Training Energy and Intensity*
Inclusion of D-Aspartic Acid and Magnesium Oxide
500 IU of Vitamin D per Serving
PEAK ATP® for a Creatine-Free Formula – Ideal for Creatine Non-Responders*
CarnoSyn® + Betaine for Power and Endurance Support*
Fat-Burning Support*
BSN Hyper Fx
While we don’t put pre-workout supplements in the “top tier” of our stacks, they are a good addition to the basics (multi-vitamin, essential oils, protein and post workout/recovery). If you are looking for something to add to your arsenal, come in to Nutri-Sport for a sample and to give it a shot!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
With Thanksgiving Day right around the corner, you may have begun considering what you’re going to contribute to the feast. As we all know, the day is famous for its indulgences and, for many, an annual ritual to overeat and then lounge lazily for the rest of the day watching football games, napping, and spending time with family and friends.
This holiday is a little bit of a challenge for highly health conscious individuals. After all, if you show up to the feast with a dressing-free salad and whole wheat dry rolls, you might be turned away at the door. And, honestly, a once-per-year day of overeating most likely isn’t going to sabotage your diet plans, though sustaining this eating behavior throughout the holiday season could lead to a few extra unwanted pounds to lose in the New Year.
The good news is that there are some simple changes you can make to your Thanksgiving plans this year that will save you some calories (without sacrificing taste or your reputation) and add some fun to your holiday.
Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversized plate filled to the brim). Sample small portions and avoid going back for seconds. If you’re tempted to return for more, give yourself 20 minutes (about how long it takes to feel full) first. -Also drink a glass of water prior to the meal to help assist with feeling full.
Eat slowly. Thanksgiving foods are likely to be richer and more filling than your everyday fare, so eat slowly and savor every bite.
Enjoy the company of family and friends. Socialize during your meal and festivities. You can’t eat and talk at the same time — so the more conversation you enjoy, the less you’ll eat.
Get moving. Get a big weight training workout in (studies show your body can handle 300% more nutrients after a hard lifting session, legs are the best) or sign up for a local Turkey Trot 5K or 10K and spend your Thanksgiving morning getting some exercise. Not only will you burn some calories, but you’ll also enjoy some holiday fun!
Supplement with Glucomannon, Alpha Lipoic Acid or Chromium Picolinate prior to the meal. Glucomannon is a natural appetite suppressant, which will help you feel fuller quicker. ALA or chromium will help you become more insulin sensitive and tolerate the extra carbs better, without putting your blood sugar/insulin levels into a tailspin.
Make some easy Turkey day substitutions.For example:
Eat the white meat without the skin instead of the dark meat with skin and shave off 190 calories.Turkey — white meat, no skin (6oz): 180 calories, 3g fat
Turkey – dark meat, with skin (6oz): 370 calories, 20g fat
Make your own cranberries rather than the jellied stuff and save 120 calories.Cranberries (boiled in sugar) (1/2 cup): 100 calories, <1g fat
Jellied cranberry sauce (1/2 cup): 220 calories, <1g fat
Cut the marshmallows on your sweet potatoes and instead add a little bit of spice to save 100 calories.Sweet potatoes, sugar, cinnamon, nutmeg (2/3c): 200 calories, 3g fat
Candied sweet potatoes with marshmallows (2/3c): 300 calories, 3g fat
Skip the green bean casserole and instead just steam some green beans and cut 110 calories.Steamed green beans (1/2C): 20 calories, <1g fat
Green bean casserole (1/2C): 130 calories, 7 g fat
Choose pumpkin pie over the pecan pie for dessert and decrease your caloric intake by 160 calories.Pumpkin pie (1/8 pie): 340 calories, 15g fat
Pecan pie (1/8 pie): 500 calories, 25g fat
Add it all up and you find that you’ve saved yourself 650 calories.
More Healthy Total: 850 calories, 23g fat
Less Healthy Total: 1500 calories, 56g fat
There are 3,500 calories in a pound, so if you calculate the calorie savings from these substitutions, you will find that you saved yourself nearly ¼ pound weight gain! That’s not including the other four other tips above that will help you eat less and move more and save yourself from holiday weight gain.
-American Council on Exercise Website, by Natalie Digate Muth, MD, MPH, RD
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (in the Lakeside Fitness building)
Altoona, IA 50009
515.266.2225
New Altoona Nutri-Sport Grand Opening this Friday!!! (11/4)
We are pleased to introduce our new location (1003 8th St SW, next to Hairy’s Day Spa). Open house from 4-7 PM, free samples, supplements 20% off, specials and refreshments! 515.266.2225 for more information.
Specials at Altoona:
Myogenics Aftershock $29.95
BSN Syntha 6: $29.95
Beverly UMP: $34.95
Methyldrene: $29.95
NMDA: Buy one, get ZMA 1/2 off
Jack3D: Buy one, get Oxyelite 1/2 off
Superpump Max: Buy 1, get Spirodex or Phenorex 1/2 off
**Specials and discounts not applicable at Clive location, while supplies last, offers only from 4-7 PM on 11/4/11, quantities limited.
New format for our small group training
Next session starts November 28th!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into various payment formats (depending on your commitment and budget.
1 month: $141
9 weeks: $275
Quarterly: $399
Annually: $1,575 (plus tax on all these options)
For this, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress, this really is more like personal training than large group fitness. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
High School Athletes are transitioning to other sports or the off season, are they ready?
In this competitive environment, “there is not off-season”. We can help athletes reach their full potential with our specialized training (including athletic speed, power, strength and agility) along with individualized nutrition coaching. Help your athlete make the most of his/her time by letting us guide them to be the best they can be!
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Monday Madness is Monday, Nov 7th, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products and specials
BSN Hyper FX:
Latest pre workout from BSN! This is the concentrated formula so unlike it’s cousin’s that have extra’s included to help promote growth and recovery, this is the nuts and bolts for energy/performance. Very affordable and on Special at our Altoona Grand opening for $27.95!!
New Xtend:
Has been going like gang-busters with the improved formula and flavors! During our Grand Opening in Altoona, it’s 26.36!!
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next monthly session starts in September!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 2nd place at the Iowa State Fair powerlifting meet on Aug 20th. Great performances by many lifters and a blast as always! Nutri-Sport is proud to sponsor this event and if you are looking to try powerlifting out, this is one of the best meets to do it at! Athletes on the team included: Dan Connett, Jerry Rodriguez, Maurio Coleman, Eric Green and Nick Van Patten.
Kirill: In doing nutrition/training coaching with us, in his first month, he dropped 4% bodyfat, has lost an inch in his waist, gained an inch on his chest, added 3/8″ on each arm and greatly increased overall strength.
Congrats to Kristina for competing in her first figure competition and earning a 3rd place finish!! She is continuing on and preparing for the NANBF Natural KC Classic on Sept 16th!!
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What are testosterone boosters?
A. Testosterone is the male hormone that controls the male sex characteristics, including stimulating muscle mass and strength. As we age, this production is lowered. Supplements that can increase these levels are classified as natural boosters (such as the D-Aspartic Acid) or pro-hormones. We carry both but strongly recommend the natural route as it works with the body and the side effects aren’t there. Also, with a PH, results are more temporary, plus is a banned substance by most athletic associations.
Points and dates:
Nov 19th, NANBF Bluffs Classic & USAs, Council Bluffs, IA
Nov 19th, UPA Powerlifting Contest, Dubuque, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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Save $10.00!!
One coupon per customer, minimum purchase price of $65, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
