Back pain and Yoga (Part 2)

In most cases, back pain is often caused by muscle strain, trauma or spinal deformity. Only in one in 10 cases, it stems from a disease. Back pain can occur anywhere in the spine from the neck to the lower back and can be located in a small area or spread over a wide area…

Back pain and Yoga (Part 1)

It has taken millions of years in the history of human evolution, that man might pass from a situation of support in all four limbs (arms and legs) to upright position. human evolution Over the millions of years the backbone especially, it has been physically evolving to adopt a vertical position, very different from what…