Help breakfast for weight control?

Breakfast is the most important meal of the day, I do not skip it and take the right foods it is essential to prevent obesity and maintain weight. How many times have you heard this or something similar? Well now you can put a question to these sweeping assertions. New research, published in the American…

Prevents injuries thanks to yoga

A few years ago, Angie Stweart, a personal trainer based in Los Angeles, suffered from iliotibial band. The pain was so strong that it could keep running after forty minutes of exercise. “The outside of the legs ached to the point of having to sit,” says Angie, an experienced runner who was used to shoot…

The advantages of being ‘fine’

Everyone loves showing off when summer comes and goes “moment swimsuit”, a mix of races and snacks are healthy dangerous “summer diets” alternative. In Runner’s World we do not get tired of repeating yourself that running is the best exercise to lose weight if you follow a healthy diet. Summer is the best time to…

Choose an icon for your next adventure on the waves

The beginning Considered as one of the most iconic surfboard shapers of the USA, Rusty began surfing at the age of 13 and shaping surfboards at the age of 16 in a factory in California. He went on to refine his shaping skills at one of the famous surfboard manufacturing company Gordon & Smith Surfboards…