Help breakfast for weight control?

Breakfast is the most important meal of the day, I do not skip it and take the right foods it is essential to prevent obesity and maintain weight. How many times have you heard this or something similar? Well now you can put a question to these sweeping assertions. New research, published in the American…

Prevents injuries thanks to yoga

A few years ago, Angie Stweart, a personal trainer based in Los Angeles, suffered from iliotibial band. The pain was so strong that it could keep running after forty minutes of exercise. “The outside of the legs ached to the point of having to sit,” says Angie, an experienced runner who was used to shoot…

The advantages of being ‘fine’

Everyone loves showing off when summer comes and goes “moment swimsuit”, a mix of races and snacks are healthy dangerous “summer diets” alternative. In Runner’s World we do not get tired of repeating yourself that running is the best exercise to lose weight if you follow a healthy diet. Summer is the best time to…

Aquafitness benefits for health

A pool party … but for our health. This is the aqua fitness, aerobic activity that enhances the benefits of sport in the fitness rooms thanks to the natural resistance of the water. If you want to lose weight, gain muscle and improve your range of motion while having fun in the pool, you are…

Health benefits and spectacular

Pirouettes, jumps, pyramids … are some of the stars of acrogym, a mixture of gymnastics and acrobatics figures, continually gaining adherents thanks to its health benefits and its spectacular. The celebrities are a mirror in which reflected and a role model for many people. The clothes you choose, your beauty tips and practicing sports to…

Lipids or fats

Lipids or fats must be present in the daily diet in adequate amounts. We explain the features and functions of the different types of fats, and why your body needs. The fat is under the skin, serving as a store of energy, producing more than twice the energy of the released proteins and carbohydrates. It…

What are carbohydrates or sugars

Carbohydrates are the foundation of our food pyramid, the “gasoline” that our body needs to take action. Discover which require daily allowance and which foods we can get them. The carbohydrates, also known as carbohydrates or sugars whose main function is to provide energy to the body immediately. They are the main source of dietary…

What are antioxidants

The studies have now confirmed that consumption of antioxidants have supernatural effects are presupposed cancer or aging, but that does not mean they are not recommended. The advancement of scientific studies are demonstrating ever more clearly the relationship between health and food pairing. Until recently, the major studies focused on the effects of nutrients, carbohydrates,…

The Water In The Diet

Water is a colorless, odorless and tasteless liquid, representing two thirds of our body, is the drink par excellence and our main source of hydration. Know its applications. Water is the main component of our body, representing two-thirds of it. At birth, approximately 75% of our body is water and in adulthood this percentage decreases…

What is the origin of Yoga?

The origins of Yoga date back to 3000 BC and coincides with the splendor of ancient Greece and the Olympic Games. The oldest archaeological evidence found are stone seals with figures in yogic positions belonging to the civilizations of the valleys of the Indus and Saraswati. Hindu scriptures are among the oldest in the world…