supplements

Do you have a supplement graveyard – 4 of them to reconsider?

Many people have misconceptions about supplements. They believe dietary supplements such as vitamins, botanicals and herbs are sold at random in drug stores, without any prescription. It’s wrong to assume all supplements are over-the-counter pills that are safe to take in high doses. Some supplements feature side-effects, and are not recommended for daily use. Research…

Top 5 Things You Didn’t Know About Research Chemistry

One of the core subjects we are forced to learn in high school is Chemistry. Now for most, Chemistry is simply that science subject that deals with the composition, structure and change of physical matter. For most people their interest of science and Chemistry ends there. This is however not the case for those who…

Yoga

Yoga or Pilates: Which Has The Most Benefits?

One of the biggest parts of having success with weight loss is finding the right exercise programs. There are a variety of different exercise programs out there and finding the right one will take some time and effort. Among the most popular exercise programs out there is yoga and Pilates. Getting information on these programs…