Nutrisport FPT » Ryan Irwin

Monday Feb 6th, free samples and protein shakes from 1st Phorm, noon-5!

Ryan Irwin — Fri, 03 Feb 2012 21:19:32 +0000

The Nutri-Sport Full Potential Journal
“Because you want results and not a sales pitch”

IN THIS ISSUE

Supplement/workout/nutrition tips

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www.nutrisportfpt.com

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Issue: #1

Feb/2012

Whats new???

Come into the Clive Nutri-Sport between noon – 5 PM on Monday, Feb 6th for free samples, product tasting (rep from 1st Phorm will be here sampling) prizes and 15% off supplements!!

While you’re here, check out our personal training and group options:

Bodysculpting (small group training)
Personal training
Soccer Skills training
Sports specific training
High school athlete improvement
Nutrition/training coaching/meal planing
Precontest prep coaching

Thank you!!

for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd in Clive (515-331-2141)

Nutri-Sport Altoona

1003 8th St SW, STE K in Altoona (515-266-2225)

www.nutrisportFPT.com

Supplement/training/nutrition tips

New sports nutrition products and specials

1st Phorm:

We are extremely picky about what brands we carry and being an independent store verses a franchise, we can choose to bring in whatever we want. We are pleased to announce our newest brand, 1st Phorm! A Midwest based company, their products are what we like to term as the “Cadillac” of supplements. Very high quality and first class. We will have a rep from 1st Phorm here on Monday Madness so you can try out and ask questions on the products!

VPX Syngex whey protein

We are always looking for the best bang for the buck in regards to protein. Recently, we have brought in VPX’s Syngex as our middle of the line protein for this category. VPX is a highly regarded company that does a lot of research. Their protein is high quality and most importantly, tastes great!

Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:

Blog entry: Nutrition Tip: Fats

Blog entry: Training tip: Pin presses

Blog entry: Ryan benching 315 for the first time

Blog entry: Nutrition tip: Carbs are your friend

These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

Points and dates:

March 3rd, Arnold Sports Festival Raw Powerlifting Challenge, Columbus, OH

April 21st, NASA Powerlifting, DSM Strength, Des Moines, IA
UPA Powerlifting meet, Dubuque, IA

Arpil 27th & 28th, NANBF Southern States Physique contest, Liberty, MO
May 12, Nutri-Sport Natural Iowa, Hoyt Sherman, Des Moines, IA

Sincerely,

Nutri-Sport&
Full Potential Training

Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!

Link up to us at:

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Free protein bar with $50 or more purchase!

Expires 2/29/12

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Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325

Nutri-Sport Nutrition Tip: A PHAT tip on fats

Ryan Irwin — Thu, 02 Feb 2012 23:14:50 +0000

Most individuals are afraid of fats in their diet and are really missing out. Fats are not only needed but do many different beneficial things.

As Ryan Irwin explains in the video below, fats can help with reducing hunger, keeps blood sugar stable, improve brain function and inflammation. When we do nutrition coaching/meal planning, ensuring the right fats are included at the right times. This is especially important for precontest diets and athletic performance.

Add fats into your meals (except for post workout recovery shakes for fast absorption) and make sure you get the essential fatty acids (like omega 3) in your day.

For these and other great carbohydrate and other supplement options, come visit either Nutri-Sport location to help get you by in a pinch next time!

For information on personal training or coaching, email: ryan@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport Training Tip: Pin press for a bigger bench press

Ryan Irwin — Tue, 31 Jan 2012 11:48:41 +0000

When performing the bench press, the most common spot that people get stuck at is right off their chest. This is also known as the sticking point.

In the video below, Mike Beiter demonstrates the pin press, a great exercise that helps people get through this spot by forcing one to come to a complete stop right off the chest, then generate power right out of the hole.

Key points on this is to maintain your normal form by keeping your arch and position throughout the exercise. Make sure the bar comes to a complete stop and rests on the pins/rack prior to pressing (no bouncing). Try this after your normal full range bench press as an accessory exercise on your next training session.

For information on personal training or coaching, email: Mike@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport Nutrition Tip: Carbs are your friend

Ryan Irwin — Thu, 26 Jan 2012 14:46:32 +0000

Carbohydrates have a bad reputation according to most people these days. While they won’t make your dog bite you, often people totally miss the boat and don’t have carbs when they are absolutely crucial.

As Ryan Irwin explains in the video below, carbohydrates after workouts are critical for glycogen replenishment (which refuels you for your next training session). This not only helps with performance, but also enhances recovery. In addition to carbs, a high-quality protein should be used post workout as well, which is better utilized when combined with a carb.

If one is concerned about fat loss, then cutting down carbs at other times of the day is appropriate, but as is shown when we work with our many clients in meal planning/nutrition coaching, this varies greatly per the individual.

Make sure after your next workout, get a fast absorbing high quality carbohydrate (we recommend 1st Phorm Ignition or Primaforce Carb Slam) and a good protein source (like whey).

For these and other great carbohydrate and other supplement options, come visit either Nutri-Sport location to help get you by in a pinch next time!

For information on personal training or coaching, email: ryan@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport Training Tip: Proper shoulder warm-up

Ryan Irwin — Tue, 24 Jan 2012 14:53:33 +0000

One of the most fragile joint structures and common injuries/issues we hear about is the shoulders. Not only is this joint fragile, it is often an overused one and needs to be taken care of so that long term limitations don’t occur.

Proper warm up is one of the best ways to not only prevent injury, but it also optimizes performance and promotes healing. In this video, Nutri-Sport Trainer Mike Beiter demonstrates a proper warm up sequence for the shoulders.

Complete this warm up sequence before any upper body exercise and if you are rehabbing a shoulder injury, this can be done daily.

For information on personal training or coaching, email: Mike@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport Nutrition Tip: Talking about the bar

Ryan Irwin — Thu, 19 Jan 2012 23:02:10 +0000

Protein bars are a common thing these days. With they busyness of society and everyone’s schedule, often times people go to these meal replacements as a quick option for a nutritious meal.

As Ryan details in the video below however, not all “protein” bars are what they’re made out to be and all that good of an option.

For these and other great meal replacement options, come visit either Nutri-Sport location to help get you by in a pinch next time!

For information on personal training or coaching, email: ryan@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport Training Tip: DB bench press

Ryan Irwin — Tue, 17 Jan 2012 12:39:03 +0000

Two of the things that people focus on in the gym are increasing their bench press and having a sculpted chest. Well my friends, this exercise variation accomplishes both.

In this video, Mike Beiter demonstrates a variation of the flat DB bench press. This variation puts more emphasis on the chest and shoulder stability compared to the traditional version. Not only will this help carry over to more strength in the bench press and other upper body exercises, but it will increase hypertrophy (muscle growth) in the chest.

Try this variation on your next chest or upper body training day.

For information on personal training or coaching, email: Mike@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Supplement brand highlight: 1st Phorm

Ryan Irwin — Thu, 12 Jan 2012 00:09:19 +0000

Without exaggeration, being an independent sports nutrition supplement store, we daily get phone calls or emails from companies wanting us to pick up their brand of supplements since we can bring in whatever lines we want. That being said, we examine any brand extremely closely and try the supplements our self prior to bringing them into Nutri-Sport.

We are pleased to announce that the newest brand that we are bringing in is 1st Phorm. After literally researching this company for a month, we are excited to offer 1st Phorm products to our clientele! Why did we choose them?

Extremely high quality products
Flavor and taste of the protein
Cutting edge fat loss agents
Midwest based company

As you begin to hear more and more about this new brand, we invite you to come in and try out a sample of their timed release Formula 1 (great for around workouts and meal replacments), their Phormula 1 (a lactose free hydrolyzed whey in fruit punch or watermelon), Db-1 fat loss agent (Goddess for women, overdrive for men), Thyro-Drive (ensures thyroid and metabolism is at 100%) and Ignition (carbohydrate formula that maximizes glycogen restoration and muscle growth/recovery).

Like always, you come to Nutri-Sport for results and not a sales pitch, and we really feel that these products will deliver just that. Find 1st Phorm at either our Clive or Altoona locations!

Level-1, high quality, excellent tasting protein formulation

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport Training tip: dynamic deficit deadlifts

Ryan Irwin — Sun, 08 Jan 2012 02:13:20 +0000

When looking to improve a lift, we always break the lift down into segments and focus on improving the weakest part of the lift for the given lifter. In this case we are looking at the deadlift. If someone has trouble getting the bar off the floor when they are doing top end pulls, then the deficit deadlift is a great variation as it improves this range of motion.

In this video, Ryan Irwin demonstrates not only the deficit deadlift, but also some additions to make it even more effective in exploding off the floor.

Try this variation on your next deadlift session.

For more information on coaching, training or supplements, email Ryan at: ryan@nutrisportfpt.com

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Holiday hours and a new shoulder exercise video

Ryan Irwin — Thu, 22 Dec 2011 14:23:35 +0000

We hope everyone had a good Christmas and New Years!

Some easy last minute gift ideas: Protein bars or RTD protein shakes for stocking stuffers, we also have gift certificates available for any denomination!

Our hours at both the Clive and Altoona locations are:

Christmas Eve, 11-3 (8 AM Bodysculpting workout)

We will be open Monday, Dec 26th

New Years Eve: 11-3 (8 AM Bodysculpting workout)

We will be open Monday, Jan 2nd.

Below is a shoulder exercise you might not have seen before, something to shake things up, enjoy!!

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225