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Results for 2012 NANBF Nutri-Sport Natural Iowa & Central Midwest Championships

May 15, 2012 by Ryan Irwin · Leave a Comment 

2012 NANBF Nutri-Sport Natural Iowa & Central Midwest

Bodybuilding, Figure, Bikini & Xtreme Fit Championships

Hoyt Sherman Place, Des Moines, IA

5/12/12

“Like” the Nutri-Sport Natural Iowa Facebook page HERE

Switching gears, focus and setting goals

March 13, 2012 by Ryan Irwin · Leave a Comment 

After competing at the NAPF Raw Powerlifting Challenge (see write-up and video here), I have traditionally flipped the switch and began prep for the IFPA Pro International Bodybuilding competition, which is held in Kansas City in September.

However after a good showing at the 2012 Arnold by placing 3rd, I have reassessed my goals and have decided to continue to compete in powerlifting for another solid year, then go back to the pro natural bodybuilding stage in 2013.  Then next contest I am planning on is the USAPL Raw Nationals, held at TX in August.  This is the qualifier for the Team USA, which competes in the IPF World Raw Championships, held in Sweden this year.

Top 3 in 74K weight class at NAPF Raw Challenge

My love and passion for natural bodybuilding is unchanged, and am prepping to put on the NANBF Nutri-Sport Natural Iowa on May 12 this year.  But I want to see how far I can go with powerlifting in the next year, with continuing to increase in strength without dieting down for a pre contest prep.

As usual, my training will still have a bodybuilding “flavor” but will continue to focus on improving my strength.  Currently I am going to do the Smolov squat program, which is a very intense squat training cycle, and has been shown to increase one’s squats significantly.  This is the lift out of the squat, bench press and deadlift I have the most area for improvement.  I will continue to send updates on my training log.

My immediate focus is to help my training partner, Mike Beiter and members of Team FPT to prepare for the next meet, which is the NASA State Championships in Des Moines on April 21st.

Goals are critical for motivation and to have check points to access progress.

For more information on this or other supplements, nutrition coaching or personal training, email ryan@nutrisportFPT.com or visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

NAPF Raw Challenge at Arnold Sports Festival results report

March 5, 2012 by Ryan Irwin · 1 Comment 

On March 2nd I competed in the NAPF Raw Powerlifting Challenge at the Arnold Sports Festival in Columbus, OH.  This is one of the biggest drug-tested raw (unequipped) powerlifting meets annually.

My goal was to total 1200 lbs in the three lifts (squat, bench press, deadlift) and improve my showing from 2011.  I am pleased to say that I accomplished both! I competed in the 163lb (74 kilo) weight class.

After last year, I learned to do a better job with managing my weight.  The NAPF and USAPL has two hour weigh-ins, which means you weigh-in two hours prior to lifting.  This means that you need to be at your competitive weight class and have enough energy to compete.  I also needed to improve my squat and bench press, which I only hit my openers on last year.

I am pleased to say all these happened.  After I competed in the IFPA Pro International last Sept, I stayed leaner and managed my bodyweight by doing intervals and managing my nutrient timing.  For squats, I improved my range of motion through yoga and regular stretching sessions.  I also went to a high bar placement to allow for a deeper squat.  For bench press I incorporated good assistance work through wide DB presses, weighted dips and barbell rows.

My squats went well, as I got a 13lb PR (Personal Record).  The 2nd attempt got “red lighted” so I had to get it on the 3rd attempt, which as the video shows was a maximum effort!  Bench went well and I got my 2nd attempt for an easy 303 (which was an 8lb full meet PR).  I then jumped up and went for 314 (I’ve got 315 in the gym before).  Lastly, deadlift I hit 534 on my 2nd and jumped up to 551 for my 3rd, which while left the ground, wasn’t going up that day.  It wasn’t until I had my 3rd deadlift ahead of me that I realized I was going for 3rd/2nd!  My deadlift pulled me ahead, which getting the last lift might have vaulted me to second place.  I ended up earning a 3rd place finish with a total of 1,201lbs.

I would like to thank my wife, Mandee Irwin for her unfailing support in all I do and for my training partners Cody Nour and Mike Beiter who keep pushing me to get better.  Thanks to my sponsors Scivation for the supplements, Hands on Sports Therapy, True Life Chiropratic and Jill Olson for helping me perform my best by helping me stay healthy and injury-free.  Also to 22nd Street Barbell, Nutri-Sport and Team FPT for their support and encouragement!

Below is a video of my meet, you can follow my training log here and stay tuned for my next goals!

EVERYDAY

-Ryan

For more information on this or other supplements, nutrition coaching or personal training, email ryan@nutrisportFPT.com or visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

New hours on Friday and Saturday effective today (2/24/12)

February 24, 2012 by Ryan Irwin · Leave a Comment 

To better serve our clients and customers, both the Clive and Altoona Nutri-Sport locations will have the following hours on Friday and Saturday:

Friday: 10 AM to 6 PM

Saturday: 10 AM to 5 PM

Monday thru Thursday will remain 10AM to 7 PM, closed on Sundays.

We’d love to hear from you!  We’re always available at our stores.  We’re just east of I-80/35 on Swanson in Clive or just east of hwy 65 in Altoona.

9992 Swanson Blvd, Clive, IA 50325
1003 8th St SW Suite K, Altoona, IA 50009

Clive 515.331.2141
Altoona 515.266.2225

Email:   ryan@nutrisportFPT.com

20 years of consistency and training for Ryan Irwin

February 20, 2012 by Ryan Irwin · Leave a Comment 

Today marks the day 20 years ago that I decided I would be a bodybuilder. I remember distinctly walking into weight room at Saydel High School the Monday after the state wrestling tournament (I watched, as a wrestler I never made it to state myself) with a mission to compete as a bodybuilder.

Day after day, I consistently keep hitting the weight room, eating right, learning everything I could and taking the skinny weak kid who didn’t have to cut weight to make the 103lb class to someone who was confident enough to step on a bodybuilding stage, which I did a little over a year later as a young teen.

Over the years, my goal turned into my passion and I have competed over 20 times. In that time I have made sacrifices, gone through struggles, accomplished goals and have seen great things that the iron has taught me.

While I am proud of my accomplishments, consistency, progress and dedication, I know there are things that are much more important to life than bodybuilding and powerlifting. I also know there are others that have overcome many times more difficult trials and completed much more impressive feats (like the soldier risking his/her life for another, or the single mom who raises her kids cause their loser father walked away).

However I do know the iron has made me a better person today, a better husband and a better father. It also has allowed me to take this passion to help others. Having someone come up and say you changed/saved their life is powerful. Celebrating the victories with others is constantly fulfilling.

It has been an amazing journey and I can say that when I walked behind the bleachers to the high school “weight room” that day 20 years ago, while I knew the goal that I set, I had no idea what other aspects it would bring. Here’s to another 20 years!

For information on supplements, personal training or nutrition coaching, email: ryan@nutrisportFPT.com

“Like” us on Facebook here

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Monday Feb 6th, free samples and protein shakes from 1st Phorm, noon-5!

February 3, 2012 by Ryan Irwin · Leave a Comment 

The Nutri-Sport Full Potential Journal “Because you want results and not a sales pitch”

IN THIS ISSUE Supplement/workout/nutrition tips QUICK LINKS www.nutrisportfpt.com JOIN OUR LIST

Issue: #1 Feb/2012    Whats new???         Come into the Clive Nutri-Sport between noon – 5 PM on Monday, Feb 6th for free samples, product tasting (rep from 1st Phorm will be here sampling) prizes and 15% off supplements!!         While you’re here, check out our personal training and group options: Bodysculpting (small group training) Personal training Soccer Skills training Sports specific training High school athlete improvement Nutrition/training coaching/meal planing Precontest prep coaching    Thank you!! for your business and continuous referrals.  Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you!  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!    Nutri-Sport & Full Potential Training 9992 Swanson Blvd in Clive (515-331-2141) Nutri-Sport Altoona 1003 8th St SW, STE K in Altoona (515-266-2225) www.nutrisportFPT.com  Supplement/training/nutrition tips New sports nutrition products and specials 1st Phorm:    We are extremely picky about what brands we carry and being an independent store verses a franchise, we can choose to bring in whatever we want.  We are pleased to announce our newest brand, 1st Phorm!  A Midwest based company, their products are what we like to term as the “Cadillac” of supplements.  Very high quality and first class.  We will have a rep from 1st Phorm here on Monday Madness so you can try out and ask questions on the products!   VPX Syngex whey protein  We are always looking for the best bang for the buck in regards to protein.  Recently, we have brought in VPX’s Syngex as our middle of the line protein for this category.  VPX is a highly regarded company that does a lot of research.  Their protein is high quality and most importantly, tastes great! Want more tips?  Subscribe to our blog to get supplement, training and nutrition tips: Blog entry: Nutrition Tip: Fats Blog entry:  Training tip: Pin presses Blog entry: Ryan benching 315 for the first time Blog entry: Nutrition tip: Carbs are your friend .. These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!     Points and dates: March 3rd, Arnold Sports Festival Raw Powerlifting Challenge, Columbus, OH April 21st, NASA Powerlifting, DSM Strength, Des Moines, IA UPA Powerlifting meet, Dubuque, IA Arpil 27th & 28th, NANBF Southern States Physique contest, Liberty, MO May 12, Nutri-Sport Natural Iowa, Hoyt Sherman, Des Moines, IA Sincerely, Nutri-Sport& Full Potential Training Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips! Link up to us at:

Forward email   This email was sent to ryan@nutrisportia.com by ryan@nutrisportfpt.com | Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy.   Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325

Holiday hours and a new shoulder exercise video

December 22, 2011 by Ryan Irwin · Leave a Comment 

We hope everyone had a good Christmas and New Years!

Some easy last minute gift ideas: Protein bars or RTD protein shakes for stocking stuffers, we also have gift certificates available for any denomination!

Our hours at both the Clive and Altoona locations are:

Christmas Eve, 11-3 (8 AM Bodysculpting workout)

We will be open Monday, Dec 26th

New Years Eve: 11-3 (8 AM Bodysculpting workout)

We will be open Monday, Jan 2nd.

Below is a shoulder exercise you might not have seen before, something to shake things up, enjoy!!

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport monthly newsletter and Monday Madness

December 1, 2011 by Ryan Irwin · Leave a Comment 

Subject: We’re having a birthday party and you’re invited!!

The Nutri-Sport Full Potential Journal “Because you want results and not a sales pitch”  IN THIS ISSUE Supplement/workout/nutrition tips Training programs Client results QUICK LINKS www.nutrisportfpt.com JOIN OUR LIST Issue: #9 Dec/2011   Whats new???       We are 8 years old!!!   Okay, if we were talking about people we would just be going into 2nd grade, but this is talking about how lone Nutri-Sport has been your locally owned and independant training & sports nutrition store!         Watch this month for specials.  “Like” us on our facebook page (get link here) to get the most up to date announcements and when our birthday celebration will be this month!      Altoona Nutri-Sport is open!! We are pleased to introduce our new location (1003 8th St SW, next to Hairy’s Day Spa).  Thank you for all who came out to the Grand Opening!    515.266.2225 for more information.      Bodysculpting December session beginning!  We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results!  In fact, we boast about an 85% retention rate.  Most of our clients use this as their exclusive training protocol.  Being that it really is more like personal training than group training, we have switched the sessions into various payment formats (depending on your commitment and budget. 1 month: $141 9 weeks: $275 Quarterly: $399 Annually: $1,575 (plus tax on all these options) For this, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM.  As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress, this really is more like personal training than large group fitness.  Groups are at most 10 clients per session so you don’t get lost in a crowd.  If you want in, let us know!   High School Athletes are transitioning to other sports or the off season, are they ready?      In this competitive environment, “there is not off-season”.  We can help athletes reach their full potential with our specialized training (including athletic speed, power, strength and agility) along with individualized nutrition coaching.  Help your athlete make the most of his/her time by letting us guide them to be the best they can be!     Soccer skills training   Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential!  Our programs exist for the purpose of developing every player to his or her fullest individual ability.  For more information visit our website and help make your game better! Monday Madness is Monday, Dec 5th, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices.  That being said, 15% off our prices are often like 50% off other retail prices!  As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.   Thank you!! for your business and continuous referrals.  Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you!  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!    Nutri-Sport & Full Potential Training 9992 Swanson Blvd in Clive (515-331-2141) Nutri-Sport Altoona 1003 8th St SW, STE K in Altoona (515-266-2225) www.nutrisportFPT.com  Supplement/training/nutrition tips New sports nutrition products and specials BSN Hyper FX:    Latest pre workout from BSN!  This is the concentrated formula so unlike it’s cousin’s that have extra’s included to help promote growth and recovery, this is the nuts and bolts for energy/performance.  Very affordable and on Special at our Altoona Grand opening for $27.95!!   Great nutrition tip: Walden Farms sauces  For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food.  Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip.  Add it to your foods today for a little flavor!  Find it at your local grocery store in the healthy foods section. Want more tips?  Subscribe to our blog to get supplement, training and nutrition tips: Blog entry: Pre-workout supplement review: Hyper FX by BSN Blog entry: Supplement research: Cordyceps for optimal oxygen utilization Blog entry: Black Friday specials at Nutri-Sport Blog entry: Ways to survive Thanksgiving but not go into a nutrition tailspin Blog entry: New monthly group training “Bodysculpting” format Blog entry: Ryan’s favorite post workout and before bed dessert recovery mixes .. These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!     Full Potential Training corner   Check out this recent success story and testimonial from Narcisa: Narcisa began with our Bodysculpting program to learn the many aspects of fitness and nutrition, now she continues to work with Nutri-Sport in our coaching program at her own gym.  She has lost over 20 pounds and 5″ on her waist and hips, great job and continued success!! Here’s a couple examples of results from our Bodysculpting program: Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)  However, she is continuing her success and is down 100lbs and still going strong!! Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale. In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs. In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist. We are all about comprehensive and more individual training, focusing on you and your results.  It really is more like personal training than group fitness! Bodysculpting sessions start every month.  Workouts are Mon-Sat.  Class size is small so they fill fast.  If you want to get in on the action, stop by soon to get your spot.  Cost is $141.51per month (+ tax) which includes 4 workouts per week.  Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.  See what makes this different than anything else around! **New sessions start every month!! One-on-one personal training available as well!  Our staff of trainers are not only just certified, but also have college degrees in the field.  Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others.  If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget.  Times available are 5AM thru 7PM.  Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation. One-on-One nutrition and training planning/coaching If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today.  This is for ANYONE who wants to get in better shape, not just bodybuilders!  Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals. Aquamassage This is an incredible way to get a quick, non-invasive, therapeutic massage.  What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water.  You don’t get wet though and are fully dressed.  There is a sheath between you and the water, so you just lay there, relax and enjoy!  A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work.  Only $1.00 per minute it is a great way to treat yourself (or someone you know).  Swing in and try it out!   Client Results Here are some of our recent clients we would like to brag up! Team FPT member Jim Ashley won the overall men’s title at the NANBF Best of the Midwest Physique Championships.  Coming in the best he ever has, Jim defeated some tough competition to earn the title!! Team FPT member Stephanie Binney competed at the Best of the Midwest Powerlifting Championships and won the overall female deadlift with 340lb pull and best overall female lifter! Team FPT member Heather Symonds completed her first powerlifting meet and her husband did as well.  Joe Symonds benched 285 and deadlifted 450. Team FPT member Tyler Russell competed in his first contest at the NANBF Best of the Midwest, which he placed 2nd in his first contest in the novice class, then went on to compete in the Bluffs Classic, where he placed 4th in the USA contest and 2nd in the novice category. Team FPT member Alissa King spent over a year adding muscle then 4 months dieting down for her first bodybuilding contest.  She earned second place and best female poser awards! Team FPT member Lanna Thompson dieted down to a ripped physique and earned 4th place.  Her husband Kyle Thompson did the same, only in bodybuilding. Team FPT member Daphne Christenson successfully competed in her first figure contest and placed third in the open class. Team FPT member Kayse Dunton stayed the course through a challenging schedule and competed in the beginner and novice figure catagories. Team FPT member Shawn Schwabe dieted down 31 lbs and hit the bodybuilding stage for the first time in a very competitive light heavy weight class in the NPC Iowa. If you’re interested in getting ready for a physique or powerlifting competition, or maybe just get in the best shape of your life, contact Ryan: ryan@nutrisportfpt.com       Questions and answers New segment: Q & A!!   In this section, we will answer your questions.  If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com. Q.  Should I stay away from carbs if I’m trying to lose bodyfat? A.  Carbohydrates are important and your body’s preferred source of fuel.  They also can greatly impact muscle growth but also impact blood sugar and fat storage.  Key times to have carbs are around your training time.  Get plenty of veggies and try to make sure your carbs are a good source of fiber (brown carbs).   Points and dates: March 3rd, Arnold Sports Festival Raw Powerlifting Challenge, Columbus, OH May 12, Nutri-Sport Natural Iowa, Hoyt Sherman, Des Moines, IA Sincerely, Nutri-Sport& Full Potential Training Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips! Link up to us at: 25% off!! On the Healthy Selections Brand.  One coupon per customer, minimum purchase price of $25, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value. Expires 12/30/11

Forward email   This email was sent to ryan@nutrisportia.com by ryan@nutrisportfpt.com | Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy.   Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325

Black Friday Specials at Nutri-Sport in Clive or Altoona

November 23, 2011 by Ryan Irwin · Leave a Comment 

Thanksgiving is over, you might have had a few more calories than normal and it’s time to go SHOPPING!!  What better way to kick it off than pick up a gift of health and fitness!!

On “Black Friday” only, Nutri-Sport will be offering the following deals:

• Bodysculpting small group training for December, only $135 plus tax (learn more here)
• Thermo X fat loss agent, buy one get one 1/2 off
• 25% off initial nutrition coaching/meal programing cost (learn more here)
• Gift certificates: for every $20, you get an extra $5 added on
• All capsules/tabs 15% off

These deals are good at either Altoona or Clive location, normal store hours of 10-7, available Friday, 11/25 only.

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Nutri-Sport pre-workout supplement review: BSN Hyper FX

November 21, 2011 by Ryan Irwin · Leave a Comment 

Pre-Workout supplements are products that are specifically formulated to help you get the most from your workout. They can do a number of things such as increase energy and blood circulation, improve focus plus enhance endurance (reduce fatigue) throughout your workout. Most products contain some sort of combination of creatine, nitric oxide, caffeine, amino acids, BCAA’s and carbs (which assist with recovery and muscle growth).

By consuming a Pre-Workout product 30-45 minutes prior to training, you can expect to see a increase in your intensity and as a whole your workout stepped up to another level.

HYPER Fx is a Pre-Workout from BSN, it’s and extreme concentrated energy and power amplifier.  Product highlights include:

• World’s First Effervescent Concentrated Pre-Training Formula
• Efficacious 10.8-Gram Serving Size – Only 1 Scoop Needed
• Geranium-Free Intense Pre-Training Energy and Intensity*
• Inclusion of D-Aspartic Acid and Magnesium Oxide
• 500 IU of Vitamin D per Serving
• PEAK ATP® for a Creatine-Free Formula – Ideal for Creatine Non-Responders*
• CarnoSyn® + Betaine for Power and Endurance Support*
• Fat-Burning Support*

BSN Hyper Fx

While we don’t put pre-workout supplements in the “top tier” of our stacks, they are a good addition to the basics (multi-vitamin, essential oils, protein and post workout/recovery).  If you are looking for something to add to your arsenal, come in to Nutri-Sport for a sample and to give it a shot!

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

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