Lipids or fats

Lipids or fats must be present in the daily diet in adequate amounts. We explain the features and functions of the different types of fats, and why your body needs. The fat is under the skin, serving as a store of energy, producing more than twice the energy of the released proteins and carbohydrates. It…

What are carbohydrates or sugars

Carbohydrates are the foundation of our food pyramid, the “gasoline” that our body needs to take action. Discover which require daily allowance and which foods we can get them. The carbohydrates, also known as carbohydrates or sugars whose main function is to provide energy to the body immediately. They are the main source of dietary…

What are antioxidants

The studies have now confirmed that consumption of antioxidants have supernatural effects are presupposed cancer or aging, but that does not mean they are not recommended. The advancement of scientific studies are demonstrating ever more clearly the relationship between health and food pairing. Until recently, the major studies focused on the effects of nutrients, carbohydrates,…

The Water In The Diet

Water is a colorless, odorless and tasteless liquid, representing two thirds of our body, is the drink par excellence and our main source of hydration. Know its applications. Water is the main component of our body, representing two-thirds of it. At birth, approximately 75% of our body is water and in adulthood this percentage decreases…

Bikini Plan: Lose 4 kilos before summer

A weekly health diet plan. Ready to follow by a nutritionist, has tasty dishes that will make you reach January with a renewed body. To achieve the ideal weight forgets the “diet” and focus on the gradual change in eating habits and lifestyle. Therefore, the menu presented is only a guide. It shows what could…

How To Choose A Good Weight Loss Program

You Don’t Need to Sacrifice With Weight Loss If you’ve been an off-and-on dieter for years, you’ve gone through diets where you had to give up almost all the foods you loved to eat. But that’s in the past. These days you don’t have to make that kind of sacrifice with the new weight-loss programs.…

Fat Burning Foods for Diabetes

Although the entire world is going gaga about the benefits of protein-rich diet as it helps you in shedding a few pounds and normalizing your glucose levels, lowering the risk of diabetes and other heart diseases, yet it has been seen that there are certain risks of this kind of diet. The million-dollar question posed…

Can Weight Loss Diet Cause Hair Loss

What is the best option for healthy growing hair? The answer lies in the Balanced Diet. It is Surprising yet true to the core. Experts suggest that proper diet with adequate protein, Iron & Vitamin E as well as other nutrients can help improve health, look and feel of your hair. With balanced diet you…