Weight Loss For Newbies

Hunger Is A Very Dominant Sensation Feeling hungry is just human nature. We eat, then later we become hungry again. Hunger is a very dominant sensation, but a necessary one for our survival. Lots of people centuries ago suffered through famines and droughts, and had very little food. But today, we’re overrun with fast food…

A Strategic Way To Lose Weight

Set A Specific Goal You Hope To Achieve By The End Of Your Weight Loss Period In order to lose weight effectively, one needs to set a specific goal of what they hope to achieve by the end of their weight loss period/program. This goal is usually the “ideal weight” one hopes to attain. The…

Goal Setting As A Weight Loss Strategy

Lose The Excess Weight & Get Healthy You have probably been on a few weight-loss programs before and failed. You know you have to get rid of the excess weight if you want to be healthy, so you have no choice but to try again. This time, with the help of the following tips, you…

Body core weight lifting exercise

Work your entire body from its center, the ‘core’, with a single type of physical activity is the goal of a new training program devised in Spain: the ‘Body Core’. Discover its many advantages. Work the entire body with a single type of physical activity is a dream for many people though, today, there are…