Classes/Programs/Training
Body Sculpting Small group training:
In addition to individual, tandem and small group training, we offer Bodysculpting! This is a monthly workout program that meets 4 times per week, incorporating strength and cardio training, with the goal to build muscle and lose the bodyfat while having fun doing it! We use weights, machines, cables, plyometrics, stabilization and core techniques so you get a TON of variety and results. Nutrition and life-long habits will be emphasized additionally. Time slots are 5AM, 6AM, noon and 7PM during the week, Saturdays are 7 or 8 AM. You choose the time slot that works best for you. Workouts last one hour.
This really is the attention of personal training in a smaller group setting as we cap workout groups to 10 people. Motivation and intensity is high, along with accountability and effective workouts to keep your body responding. Sessions start fresh each month so contact us to get started today!
Customized nutrition/workout program and coaching:
Many people have the desire and discipline to change their lifestyles, achieve their goals and “reach their full potential” but aren’t sure how to do it. That is where the FPT coaching comes in.
Customized nutrition or workout program: 1st month/setup for $199, includes month of consultation, weekly meetings and initial/follow-up assessments. What, when how much to eat to hit your goals! $65 monthly thereafter for monitoring, updates and continuous consultation/training updates.
Add 3 one-on-one training sessions: $334, add 6 sessions $439 (both packages includes plan)
To get started reaching your full potential, either stop in to Nutri-Sport at 9992 Swanson Blvd in Clive or give us a call at
(515) 331-2141 to schedule an appointment with one of our certified trainers today!
(Click here for more information on this life changing option)
