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	<title>Nutrisport FPT</title>
	<link>http://nutrisportfpt.com</link>
	<description>Nutrisport Full Potential Training Company Site and Blog</description>
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		<title>Nutri-Sport supplement tip: Glucomannan for fat loss</title>
		<description><![CDATA[It&#8217;s all about digestion!  Well, there&#8217;s more to losing bodyfat than this, but one key factors is the rate at which your body digests food.
When on a calorie deficit food intake, you want to choose foods that are slow digesting for a few reasons.

Lower blood sugar (which keeps insulin levels low, promotes fat loss)
Satiety (feeling [...]]]></description>
		<link>http://nutrisportfpt.com/nutrition/nutri-sport-supplement-tip-glucomannan-for-fat-loss.html</link>
			</item>
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		<title>Nutri-Sport &amp; Full Potential Training tip: disc split squats</title>
		<description><![CDATA[When training, it is important that you not only just do the exercise, but do it in proper form and emphasize the muscles that you want to target.  In other words, don&#8217;t just lift weights, but &#8220;feel&#8221; the bodyparts working.
In this video, David demonstrates a great variation in the Nutri-Sport studio to the split squat [...]]]></description>
		<link>http://nutrisportfpt.com/general/nutri-sport-full-potential-training-tip-disc-split-squats.html</link>
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		<title>Nutri-Sport supplement tip: CLA for fat loss</title>
		<description><![CDATA[Without question, the most popular supplement category (especially as warmer weather approaches) is the fat loss aides.  There are a large amount of different types of products that this includes (thermogenics, lipotropics, appetite suppressants, metabolism boosters, etc).   Then there are products that have stimulants and those that don&#8217;t.  In other words, there&#8217;s a lot [...]]]></description>
		<link>http://nutrisportfpt.com/nutrition/nutri-sport-supplement-tip-cla-for-fat-loss.html</link>
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		<title>Nutri-Sport &amp; Full Potential Training tip: 1 arm shoulder press</title>
		<description><![CDATA[The shoulder joint is one of the most unstable joints in the body and is also one of the most used as well.  This is why it is important to not only work on increasing the strength and muscle mass around the shoulder, but to also focus on balance and stability.
In this training video, David [...]]]></description>
		<link>http://nutrisportfpt.com/training-tips/nutri-sport-full-potential-training-tip-1-arm-shoulder-press.html</link>
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		<title>Monthly newsletter, tips and specials</title>
		<description><![CDATA[








The Nutri-Sport Full Potential Journal
















IN THIS ISSUE



Supplement/workout/nutrition tips


Training programs


Client results







QUICK LINKS



www.nutrisportfpt.com








JOIN OUR LIST





















Issue: #3


March/2010  














What a winter we have had!!  Even though the weather has been ick, our customers and clients have continued to push forward with their fitness goals!
We are transitioning to spring, hopefully very soon, which thankfully shorts and T-shirt weather is [...]]]></description>
		<link>http://nutrisportfpt.com/news-announcements/monthly-newsletter-tips-and-specials.html</link>
			</item>
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		<title>Update on 18 years of dedication</title>
		<description><![CDATA[This week (Feb 17th to be exact, right after the IA state wrestling tournament) marks 18 years of when I decided to be a natural bodybuilder.  I made a conscious decision that I was going to stay dedicated and put forth the required effort and discipline needed for the sport.  I wasn&#8217;t shortly after that [...]]]></description>
		<link>http://nutrisportfpt.com/news-announcements/update-on-18-years-of-dedication.html</link>
			</item>
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		<title>Supplement research: preworkout for cardio</title>
		<description><![CDATA[The use of pre-workout supplements have grown significantly over the recent years.  This is used to define those products that you take 30-45 minute prior to a workout.  There are 3 main effects: increased energy, increased blood flow to the muscles and increase in focus.
While many like to take these products just simply for the [...]]]></description>
		<link>http://nutrisportfpt.com/nutrition/supplement-research-preworkout-for-cardio.html</link>
			</item>
	<item>
		<title>Nutri-Sport Supplement tip: Caffeine</title>
		<description><![CDATA[ ]]></description>
		<link>http://nutrisportfpt.com/nutrition/nutri-sport-supplement-tip-caffeine.html</link>
			</item>
	<item>
		<title>Research article showing creatine improves interval workouts</title>
		<description><![CDATA[In yet another study, creatine once again shows it&#8217;s value and effectiveness for individuals.  Interval training is a very effective way to not only improve one&#8217;s cardiovascular health, but also one&#8217;s body composition.  By doing 100% effort exercise for a short duration, then backing down the intensity for recovery and repeating these intervals, you can [...]]]></description>
		<link>http://nutrisportfpt.com/nutrition/research-article-showing-creatine-improves-interval-workouts.html</link>
			</item>
	<item>
		<title>Nutri-Sport Monthly newsletter and Monday Madness reminder</title>
		<description><![CDATA[








The Nutri-Sport Full Potential Journal
















 IN THIS ISSUE



Supplement/workout/nutrition tips


Client results


Contest results







QUICK LINKS  


www.nutrisportfpt.com








JOIN OUR LIST





















Issue: #2


Feb/2010















 January has been one of the snowiest winters we&#8217;ve had in history, don&#8217;t let it deter you from attaining your goals, keep it up in February!!
When it&#8217;s cold and snowy, heading to the gym isn&#8217;t any easier to [...]]]></description>
		<link>http://nutrisportfpt.com/specials/nutri-sport-monthly-newsletter-and-monday-madness-reminder-4.html</link>
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