Ready to squat!
September 25, 2008 by Ryan Irwin
Planning on doing some HEAVY squats on Saturday and since I did maximum bench on Saturday, yesterday I did a growth day for chest, delts and arms. Focused on more reps and squeezing the blood into the muscle. Worked awesome! Took a shower afterwards and seriously had trouble shaving cause my arms were so pumped up!! Did some cardio/core work with the bodysculpt class this morning, and getting mentally prepared for what Saturday is going to bring!
Incline Barbell press (haven’t done these for a long time!)
165×12
175×10
185×5
Decline DB flys
45×12
55×10
60×6 (failure)
Lateral raises (standing then bent SS)
25×14/12
30×12/12
30×12/12
Decline lying tricep extension (doing this at this angle really hits the triceps)
70×12
80×9
90×5 (failure)
Preacher curls
60×12
70×9
80×6
Pushdowns/rope hammer supersets
50/40
60/50
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