Training update, on the road to NASA Powerlifting Nationals
January 21, 2010 by Ryan Irwin
Since my last competition, where I won my IFPA natural bodybuilding pro card, I have preparing for NASA powerlifting nationals, held in Oklahoma this weekend.
This is the largest meet I will have competed in and have maintained my leanness since my bodybuilding competition allowing me to drop to a lower weight class. My goal is to win the national title and hopefully break some records in the process!
The weight class I will be competing at will be 148lbs. My goals are squat: 425lbs, bench: 300lbs and deadlift 530lbs. I know I can hit these and will be very competitive with them. In order to do so, I cycled my training so that the last two weeks I have been focusing on recovery by reducing the weight lifted and stretching/massages.
Last year I was ranked 33rd overall compared to all the other raw federations at 165lbs by powerliftingwatch.com, 20th in the deadlift. I am hoping to improve that at 148lbs.
Nutrition and supplementation are key as well. I should not have to dehydrate myself to make weight, instead gradually reducing carbs and sodium while keeping my water intake high to flush out the excess water. Creatine, beta alanine, Branch Chain Amino Acids, along with a solid multi vitamin and essential fatty acids have been the back bone of my supplement program.
Below is a video of one of my last squat workouts, feeling very good with all the lifts, excited to see it all come together!!
Ryan Irwin
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
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