Nutri-Sport Training Tip: Step ups w/functional trainer

September 30, 2010 by  

Training legs can involve many different aspects and often the goal of increasing strength, balance, muscle tone and flexibility are on the list.  This exercise hits all four.

In this video, Daira demonstrates a variation of the step up in the Nutri-Sport training studio.

For more information on other exercises to shake up your routine, or to inquire about personal training at Nutri-Sport, visit our website, email or stop by to talk to one of our certified personal trainers today!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325

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