The process of choosing a perfect running shoes for your feet can be tricky, but following the guidelines of our expert will be able to search long and narrow it down to a few models.
Choose some shoes suitable for the practice of running is very important, as they are the glue that binds us to the ground, supporting our weight, which provides traction … The process for choosing the ideal for our feet footwear can be complex for a amateur runner, but quiet, in this article we give you the clues to follow to learn to discard those models that you just come for the view but do not benefit your career, and know what the couple will be like a glove are to enjoy your favorite sport.
As a runner, what I need running shoes?
As a runner, if you’re reading this article you are looking for new shoes to get started or to continue your journey with this sport that is running. But before going to the store, we have to know exactly what we need, which is often not what we want, and that is very important to choose a shoe based on what we need, then our health will depend it.
The running, although it seems otherwise, it is a very harmful sport, and to prevent these injuries should eat properly, make a progressive training and adjusted to our capabilities and, of course, take a suitable material, especially the shoes, which is the pledge more important for a broker.
To narrow the search of shoes we have to know what is best suited to our case and for this we must answer some questions:
How much weight?
Running shoes can be classified by weight of the corridor, and, depending on this data we will have models that work better than others. Generally speaking of shoes for people over 75 kg and less than 75 kg (women should subtract about 12 kg to all weight data read in the article), although this is not entirely accurate, as guidance it is very useful.
If you weigh 90 kg must seek training shoes with plenty of cushioning and stability, whereas if you weigh 65 kg or less can look lighter models and with less damping, the exception to this is if you weigh 90 kg and run faster in your shootings (fastest of 4.30 min / km), then you’ll find shoes lighter weight training as if you were lower.
What is my footprint?
Famous has been the question of whether we supinators or pronator, most brokers are pronator, the pronation is a natural damping mechanism of the body and about 60% of runners prone to a greater or lesser extent, 35% of runners will be neutral and only 5% supinators.
It is highly unlikely supinate only if your bow is high and very rigid can, but as I say it is rare and there are no specific supinador shoes but runners use such neutral cushioned and flexible.
Find out our footprint is easy, home methods as wear soles or test performed we statically or walking are not valid, how to find our footprint is an expert sees us running, either in a specialty store and a sports podiatrist.
In case of doubts and if you’ve previously run without discomfort, neutral running shoes are always the best choice by default.
How high arc I have?
It is something that takes little account, but it is very important because the height and arch flexibility greatly influence the biomechanics of the corridor. The lower arcs and planes mostly pronate and need adequate for this type of arches, where the arch area of the shoe is not marked or prominent, as this can cause discomfort or blisters slippers.
Most high arches should look for shoes with a height of normal or marked foot bridge to receive support from the shoe and fit much better and adapting the shoe to the foot shape.
An expert will be able to give accurate height data you have, but there is an indicative home method as is to wet the foot and stepping on a folio, high arches just leave their mark on the midfoot, while the feet let planes marked this area.
Have I been injured?
Our past or current injuries are also very important, a badly chosen shoe can cause us many problems and injuries of all kinds, from fasciitis, bursitis , tendinitis of all kinds, splints , etc., almost like can help you greatly reduce a preexisting injury.
Whenever you go to buy a shoe, speak to the seller of your current and past injuries, if you use custom templates and why they do; If the seller knows what sells know to recommend a suitable model for the inconvenience you have suffered or suffer for at the time.
Do I want to train or compete?
Runners who run faster and make more weekly kilometers need several models of shoes in training rotate also competes if you need a suitable model for distances you perform in competition.
Novice, or simply run out less than 40 km a week and have no records trademarks or high (4 min km or faster) can opt for one shoe for all runners, although two are always recommended pairs to switch shoes and recover their property and they last more kilometers.
Our pace is important when choosing shoe, the slower it more we lean toward stable, durable and cushioned shoes, giving less importance to the weight of these, the faster we run can begin to assess shoes more flexible running, lower profile midsole, more airy and less cushioned and stable.
The land through which we run is also important, is not the same asphalt to dirt or grass, neither is the same run on a hot region than in one with frequent rain, the shoe should be prepared for the terrain that we used to run and where weather conditions to perform the training or competition if they looked for a model competition.
With this data and you will have a lot of the work done in the process of choosing your new running shoes. Knowing what is needed and doing a little research, we can reduce the search of shoes a lot, up to four or five models. With that we can make the final decision in the store based on the feelings of each and setting our foot to the shoe.