Choose a sports bra is not a decision to be taken at random or based on criteria of fashion. A model adapted to the female anatomy and your sport helps prevent injuries.
Every day more women adopt healthy lifestyles and also a balanced diet, include sport in their daily lives. However, often do not pay attention to one of the basic items for that physical activity does not cause precisely what they are trying to avoid: health problems.
This is the sports bra, a cornerstone when exercising.
Many women use to sport the same fasteners that lead to normal life, and others that opt for a sports model, only look at its beautiful design and its bright colors; an error as to ensure health is necessary to devote time to choose those models that adapt perfectly to the female anatomy and the type and intensity of physical activity practiced.
And it is not the same a sport that continually breaks occur, such as basketball, another like Pilates, based on gentle movements with little explosiveness, but more sustained over time.
The female breast has little support and uncontrolled mobility has more than any other part of the body, a situation that worsens when playing sports, whether low, medium or high impact.
Therefore, the main functions that have this garment are subject provide that much needed for any type of activity, protect the chest of harmful movements and avoid the impact caused by physical exercise.
Today, technology and research applied to sport have managed to have a variety of sports bras tailored to every need. Naomi Rabinal, Product Manager Running & Training Women Adidas, explains the main features of these garments : “They have ergonomic designs that protect adapting to the figure’s chest, and the cups are reinforced to maintain muscle tone even in moments of high impact, aiding recovery thereof “.
He added that “settings provide maximum support and freedom of movement thanks to adjustable straps crossed and openings in the back like a butterfly, which enhance the removal of sweat and ventilation.”
A proper sports bra prevents injuries
Choosing the most appropriate model for every woman sports bra can avoid injury because it offers the necessary subject to the type of activity and the female anatomy. Natural breast subject is based on the skin itself and the Cooper’s ligaments, and the proper sports bra is not used, these have an extra job for which they are unprepared and can break.
This is not a temporary problem, as these ligaments are not regenerated. Furthermore, although a break does not occur, they lose effectiveness when they have too much work, which makes them below the natural fall of the chest that occurs over time.
Another common lesions in women who either did not use a sports bra, or took the wrong one, are micronecrosis, cell death of small parts of internal tissues. In addition, the impacts of movement are received while the sport is performed can provoke other small internal injuries in both the nervous system and the lymphatic or vascular.
Moreover, the fact of not feeling comfortable making a sport because of chest movement makes a woman, unconsciously, modify the exercise trying to improve the discomfort.
Thus force posture and routines can be hazardous both muscle and at the level of the joints. For example, if you are practicing running and is not comfortable, you probably running form to minimize discomfort is changed, which may end up causing sprains or strains.
It is clear that the subject is essential to avoid injury, but that was not settled with a sports bra of a size smaller than it should. This can lead to other problems such as ischemia,the decreased blood flow somewhere in the body temporarily, or even permanently, in addition to other diseases such as breast hypertrophy , neck or back problems , or known as “nipple broker, “which is an irritation of the nipple that produces a similar to rubbing with a burn pain.
These health risks increase as years go by, as the muscles lose strength and face much worse aggression and tension.