Back pain and Yoga (Part 3)

How to avoid back pain using the Iyengar Yoga. Yoga in general and in particular the Iyengar Yoga can help a lot to improve back pain. But you can not talk about a magic solution, there is a pill taken eliminate pain. As we have discussed in previous articles back pain usually occurs much more…

Back pain and Yoga (Part 2)

In most cases, back pain is often caused by muscle strain, trauma or spinal deformity. Only in one in 10 cases, it stems from a disease. Back pain can occur anywhere in the spine from the neck to the lower back and can be located in a small area or spread over a wide area…

Back pain and Yoga (Part 1)

It has taken millions of years in the history of human evolution, that man might pass from a situation of support in all four limbs (arms and legs) to upright position. human evolution Over the millions of years the backbone especially, it has been physically evolving to adopt a vertical position, very different from what…