The advantages of being ‘fine’

Everyone loves showing off when summer comes and goes “moment swimsuit”, a mix of races and snacks are healthy dangerous “summer diets” alternative. In Runner’s World we do not get tired of repeating yourself that running is the best exercise to lose weight if you follow a healthy diet. Summer is the best time to…

Body core weight lifting exercise

Work your entire body from its center, the ‘core’, with a single type of physical activity is the goal of a new training program devised in Spain: the ‘Body Core’. Discover its many advantages. Work the entire body with a single type of physical activity is a dream for many people though, today, there are…

Revealed: Exercise Positively Alters DNA

It is a well-known fact that exercise can induce fitness and decrease the risk of chronic illnesses as well as lifestyle diseases such as cardiac disorders and diabetes. But how much does a simple hike, run or bicycle ride translates into a healthier life has flummoxed health experts and scientists for a long time. A…

Exercise Equipment that is Worth the Investment

Exercising is something that everyone needs. No matter your age, shape, or your current fitness level, you need to have an exercise regimen in place. Making fitness a priority is important, and it is equally important to acknowledge that going to the gym is not for everyone. For those who are too busy to make…