Aquafitness benefits for health

A pool party … but for our health. This is the aqua fitness, aerobic activity that enhances the benefits of sport in the fitness rooms thanks to the natural resistance of the water. If you want to lose weight, gain muscle and improve your range of motion while having fun in the pool, you are…

Health benefits and spectacular

Pirouettes, jumps, pyramids … are some of the stars of acrogym, a mixture of gymnastics and acrobatics figures, continually gaining adherents thanks to its health benefits and its spectacular. The celebrities are a mirror in which reflected and a role model for many people. The clothes you choose, your beauty tips and practicing sports to…