Yoga

Yoga or Pilates: Which Has The Most Benefits?

One of the biggest parts of having success with weight loss is finding the right exercise programs. There are a variety of different exercise programs out there and finding the right one will take some time and effort. Among the most popular exercise programs out there is yoga and Pilates. Getting information on these programs…

Prevents injuries thanks to yoga

A few years ago, Angie Stweart, a personal trainer based in Los Angeles, suffered from iliotibial band. The pain was so strong that it could keep running after forty minutes of exercise. “The outside of the legs ached to the point of having to sit,” says Angie, an experienced runner who was used to shoot…

What is the origin of Yoga?

The origins of Yoga date back to 3000 BC and coincides with the splendor of ancient Greece and the Olympic Games. The oldest archaeological evidence found are stone seals with figures in yogic positions belonging to the civilizations of the valleys of the Indus and Saraswati. Hindu scriptures are among the oldest in the world…

Back pain and Yoga (Part 3)

How to avoid back pain using the Iyengar Yoga. Yoga in general and in particular the Iyengar Yoga can help a lot to improve back pain. But you can not talk about a magic solution, there is a pill taken eliminate pain. As we have discussed in previous articles back pain usually occurs much more…

Back pain and Yoga (Part 2)

In most cases, back pain is often caused by muscle strain, trauma or spinal deformity. Only in one in 10 cases, it stems from a disease. Back pain can occur anywhere in the spine from the neck to the lower back and can be located in a small area or spread over a wide area…

Back pain and Yoga (Part 1)

It has taken millions of years in the history of human evolution, that man might pass from a situation of support in all four limbs (arms and legs) to upright position. human evolution Over the millions of years the backbone especially, it has been physically evolving to adopt a vertical position, very different from what…

Body balance for exercise program yoga

The body balance is an exercise program that combines yoga, stretching, pilates and tai chi to train gently but effectively, relax and balance body and mind. What are you waiting to try it? Created in 1998 by the Australian factory Les Milles, this “sweet gymnastics” will work your entire body, combining muscle toning, stretching, balance,…