Got goals?
December 30, 2008 by Ryan Irwin · 2 Comments
This is the time to start making goals for the upcoming year. Noticed I said goals, verses resolutions. Goals are meant to be attained, something to strive for. Areas that I like to focus on (besides just physical) are family, professional, finanical and spiritual. I would challenge you to set some specific goals (measurable so you can have something to shoot for) and write them down. Put them in a place you will see them to remind you what you’re shooting for.
Some goals that I have for 2009 is to bench press 315lbs, deadlift 600lbs and win my procard in natural bodybuilding. How am I planning on achieving these? First is train like a machine, supplement intelligently, allow proper recovery and regular chiropractic care from True Life Chiropractic. I continue to push the limits and train smartly, including surrounding myself with positive people that will help achieve these goals. Below is an example from a deadlift session last weekend and the Full Potential Training studio at Nutri-Sport.
