Fun core exercise
October 4, 2008 by Ryan Irwin · Leave a Comment
Here’s a fun core exercise that Ryan Irwin is demonstrating in the Full Potential Training studio. Hold a barbell above (like the top of a bench press) and bring your legs down/to the side.
Nutrisport FPT Training Tip- Core training
href=”http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=44037179″>Nutri-Sport and full potential training tip, core exercise
If you are just starting out, you can do the same exercise by just keeping the barbell in the rack and holding on to it. This really works the abs, plus good for the hip flexors and stability in the shoulders.
