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What a winter we have had!! Even though the weather has been ick, our customers and clients have continued to push forward with their fitness goals!
We are transitioning to spring, hopefully very soon, which thankfully shorts and T-shirt weather is just around the corner! This month are some supplement, workout and nutrition tips that will help continue your progress.
Our next 9-week round of Bodysculpting starts up on Tuesday, March 2nd at noon. This is a newer time slot/workout that is on Tues/Thurs and Sat. During the week, time is noon and Saturday is 7, 8 or 9.
This Monday, March 1st is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.
Also, check out our new apparel options! We got beanies in, string tanks and T-shirts too!
New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
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| Workout/nutrition tips
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New sports nutrition products
New meal replacement: Solution 5 vanilla
Meal replacements are just what they sound like, convenient replacements to a whole food meal. Using these are a great way to make sure you are getting the nutrients you need in a quick shake. Solution 5 is the ideal blend of protein, high fiber carbs, good quality fats and phytonutrients, giving your body ultimate nourishment, plus helping assist with fat loss and muscle gain. Delicious and curbs your appetite!
New natural whey isolate: American Whey
There’s no question that whey protein is one of the foundational supplements of any exercise enthusiasts stack. However, there are many different types of whey. One of the differentiating factors is the flavoring. Some prefer to stay away from artificial sweetners. If you fall into this category, then this is the protein for you! Not only does it mix and taste incredible, but American Whey is an isolate, meaning it is one of the purest forms available! Comes in vanilla, chocolate and Ryan’s favorite, banana (try it in your cereal!)
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New protein bar: Kind bars
Speaking of natural, protein bars fall into the same scenario as powders do with sweetners. We have brought in a new bar that not only has no artificial sweetners, but is also gluten free! This all natural bar is a nice snack size to tide you over, or grab two for a meal replacement!
Training tip: Don’t quit, deload
Often we hear customers say “I’m taking a week off” for a variety of reasons. While hopefully their intention is good to allow for recovery, there is a better way to accomplish this. Progressing your training intensity is important and instead of risking falling off the wagon, or to halt progress, back off your training level by 50% for a week. Studies show muscle can atrophy (breakdown) in as little as 4 days, so by getting the blood in the muscles, keep your metabolism cranking and promote healing, just back it off and keep going to the gym. We recommend some form of deload very 4-6 weeks. Contact one of our certified trainers if you want to have us help you discover these and design a program to accelerate your progress.
Nutrition tip: Eating purposefully
Often when people are struggling with their food intake, we find that they commonly say “they just grab whatever is around”. This is a bad approach as you likely aren’t getting the nutrients your body needs or too many of others. Eating purposefully means to plan your meals out and know what you are going to eat. It’s not saying you can’t enjoy a variety or taste, but rather eat with the purpose to get the protein, carbs and fats your body needs. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.
Supplement tip: Stay healthy with antioxidants
While performance is a main driver in supplement programs, let’s not ignore just basic health. Antioxidants can be thought of as your “scrubbing bubbles” for your body. When you do everyday activities, a by-product of these are free radicals, which basically cause cellular damage. Antioxidants attach themselves to these and neutralize them. After workouts is a key time for this, plus during the day (breakfast and dinner). Common antioxidants include:
Alpha Lipoic Acid
Vitamin C
Vitamin E
Acai berry
Recipe: Quinoa, your new favorite side dish
Quinoa is a grain, a staple for the Incas, that is unique in that it is a complete protein. The taste/texture is similar to brown rice and it is very versatile. Here is one of our favorites:
Ingredients: 1 cup quinoa, 1 cup brown rice, 1/4 cup MCT or olive oil, sodium free bullion, 4 cups hot water, 2 cups mixed veggies, serves 6-8.
Rinse Quinoa, then saute in a skillet w/oil till golden brown. Next, add brown rice, bullion and water, bring to a boil and then let simmer till all water is absorbed (about 45 min). As it gets close to being done, stir in veggies, cook for another 5-10 minutes. Serve as a side dish with about anything! Pick up your quinoa today at Nutri-Sport and give it a try!
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Study on caffeine and workout enhancement
Blog entry: New workout class announced
Blog entry: Supplement research: preworkout supplements to enhance cardio
Blog entry: Creatine helps enhance interval workouts
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These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
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Full Potential Training corner
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Personal Training/Nutrition/Coaching Clients
Check out this recent success story and testimonial:
Success story
Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.
**Next session (T/R/S) starts Tuesday, March 2nd**
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.
In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
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Client Results
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Here are some of our recent clients we would like to brag up!
Budha: First six weeks of training, lost 35lbs and over 7 inches.
Scott: At 15 years of age, gained 4lbs of muscle in first month, 40% increase in strength
Donny: In first month of nutrition programming, already has “pants falling off”!
Moriah: Since July has gained 8.2lbs of lean muscle and has dropped her bodyfat by 2% in the process.
Isaac: Since beginning nutrition/training program in November, has gained 17lbs of lean muscle NATURALLY! No prohormones, just sound nutrition, supplements and training!
Karen: In 3 months of one-on-one training, has dropped 4.5% bodyfat, lost 8 total inches, including 2.5 inches on waist.
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Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
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