Nutri-Sport & Full Potential Tip -banded box squats
February 19, 2009 by Ryan Irwin · Leave a Comment
Powering out of the bottom of a squatting position is important for both athletes and those just wanting to build muscle and strength. In athletics, getting the initial power to propel your body to whatever it is you are doing. In workouts, the bottom portion of the exercise is when you stimulate the most muscle fibers to optimize the effectiveness of the exercise (which is why people who don’t go deep on squats/leg press are losing a lot of benefit).
In this video, Nutri-Sport owner Ryan Irwin demonstrates an exercise that helps develop power in the squat at the Full Potential Training studio.
Nutri-Sport & Full Potential Training Tip- Banded box squats
