Strengthening the posterior chain, grip and lifting heavy objects off the floor are common goals. In the video below, Ryan demonstrates an exercise called block pulls, which you will see is more effective than the commonly used “rack pulls”.
This is an excellent exercise to include on your back day as an accessory or maximum effort exercise. Follow the key points in this video and progress slowly.
For more information on this or other supplements, nutrition coaching or personal training, email ryan@nutrisportFPT.com or visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009