Research article showing creatine improves interval workouts
January 30, 2010 by Ryan Irwin · Leave a Comment
In yet another study, creatine once again shows it’s value and effectiveness for individuals. Interval training is a very effective way to not only improve one’s cardiovascular health, but also one’s body composition. By doing 100% effort exercise for a short duration, then backing down the intensity for recovery and repeating these intervals, you can accomplish both of these goals in a short amount of time.
Creatine has had countless research studies done and it continues to impress and prove that it should be a staple in any athletes supplement stack or just those who are looking to get the most out of their workouts. In this study, published in the Journal of the International Society of Sports Nutrition, scientists determined if creatine supplementation would enhance the high intensity interval training (HIIT). The results were positive and a significant finding showed that creatine supplementation spared muscle glycogen during such exercise. This will allow for longer bouts of exercise, quicker recovery time and better performance.
Bottom line, whether you are a lifter, endurance athlete, or a cross trainer, creatine is a solid supplement to include in your arsenal. Let us put together a complimenting supplement program to get the most out of your training and help you reach your full potential.
Bio Cell, advanced creatine formula
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Nutri-Sport 9-week Bodysculpting program testimonial
November 18, 2009 by Ryan Irwin · Leave a Comment
Often we hear that people are in a rut with their current training and want to shake things up or they know of someone (or themselves) who are wanting to get started in a regular workout routine. Our 9-week Bodysculpting fits that need.
Below is a video of a current client who has been participating in the Bodysculpting workouts.
This is a 9-week course that meets 4 times per week (MWFS), incorporating strength and cardio training, with the goal to build muscle and lose the bodyfat while having fun doing it! We use weights, machines, cables, plyometrics, stabilization and core techniques so you get a TON of variety and results. Nutrition is a key factor and is emphasized throughout the program. While transformation does happen, life-long habits are emphasized with follow up and accountability for what you do outside of the workouts. Time slots are 5AM, 6AM and noon. Workouts last one hour, cost is $275. We limit the class size to 8 people, so space is limited to ensure close attention and comfort.
We have ALOT of different training techniques, with an emphasis in a balanced and effective workout. Strength, cardio, balance, stability, flexibility and endurance are all emphasized.
Next session starts on November 30th with only a few spots left! If interested, contact us today!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325 515-331-2141, ryan@nutrisportfpt.com
Nutri-Sport & Full Potential Training tip -sled sprints
August 25, 2009 by Ryan Irwin · Leave a Comment
In this video, Daira and Tasha demonstrate a great way to do cardio. High Intensity Interval Training (HIIT) is an extremely effective way to accomplish many things including: increase one’s metabolism, improve cardiovascular conditioning and increase power output and explosiveness.
After a 5 min warm-up, repeat these 15-20 second sprints and 45 second moderate pace 10 times. Follow this by a 10 minute cool down. You don’t want to do this more often then 2-3 times per week as it’s taxing on the body.
Precontest prep -10 weeks out
August 13, 2009 by Ryan Irwin · Leave a Comment
It’s been a good training week, feeling good and having good workouts. Last Saturday hit 295 on the bench very easily and feel confident of my strength here. On Wednesday did back squats then did my last set of deadlifts, which will be the last of those till the Iowa State Fair powerlifting meet next Saturday on the 22nd. For anyone interested, the meet will be at the Budweiser stage which is SW of the VI building. Lifting starts at 10AM. Weighed in at 155 on Wednesday, so might actually drop down to the 148lb class for the Fair.
This week I dropped some additional carbs and for supplements, threw in some extra green tea with my CLA. Have been using a new product called Cell Power, which I add to my Xtend and sip on in between meals. It helps keep me going in between feedings. Have also started using a timed release protein during the day to help keep my hunger levels at bay. Thinking next week starting a fat loss agent, but we’ll see (like to keep those in my back pocket for the end).
My foods have been: oatmeal (old fashioned), protein powder, veggies (green beans/broccoli), tuna, cottage cheese, almonds and Ostrim sticks (for on the go). Sometimes eggs if I get a chance to cook. One of my favorite HIIT cardio sessions has been doing sprints with our sled behind the studio at Nutri-Sport. Totally jacks my heart rate up and develops power at the same time.
Things are coming along as planned, good progress for the bodybuilding contest in 10 weeks and ready for the powerlifting meet next weekend along with the rest from Team Nutri-Sport!!
Ryan Irwin 10.5 weeks out side chest
Bodysculpting starts on Monday!
March 17, 2009 by Ryan Irwin · Leave a Comment
Check out these results of our recent Bodysculpting clients after only four weeks!
DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat
Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat
Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist
Sharon has dropped 3.7% bodyfat
Dan reduced his bodyfat by 5.5%
9-week Bodysculpting Challenge starts Monday!!
The workouts are 6 days per week, focusing on weight training -free weights, (yes lifting weights not pulling bands) cables and machines for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 9-week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course (we want this to be a lifestyle change). It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (3/23) so stop in or call today to get your spot! Time for the workouts are 5:15 AM, 6:15 AM and 5:15 PM. We have shower facilities to get you ready and off to work! The course is $350 for 9 weeks (personal training attention at group rates!) Starts Monday and only have a few spots open!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Nutri-Sport & Full Potential Training Tip
March 11, 2009 by Ryan Irwin · 1 Comment
Building muscle and losing bodyfat, the perfect combination, right? Most people know that weight training is essential for muscle mass and cardio is critical for bodyfat loss. A common question is, when to do them? In this video, Ryan Irwin explains.
Nutri-Sport & Full Potential Training tip
January 18, 2009 by Ryan Irwin · Leave a Comment
We get this question all the time: “when should I do cardio”? The video below answers this question. Another way to get the most out of your cardio is to take a fat loss transport supplement (such as L-Carnitine) prior to your cardio to help shuttle fatty acids into the mitochondria of the muscle cells to optimize fat loss. These factors, plus a good diet and resistance training, will help you reach your full potential!
