Nutri-Sport Training Tip: DB bench press
January 17, 2012 by Ryan Irwin · Leave a Comment
Two of the things that people focus on in the gym are increasing their bench press and having a sculpted chest. Well my friends, this exercise variation accomplishes both.
In this video, Mike Beiter demonstrates a variation of the flat DB bench press. This variation puts more emphasis on the chest and shoulder stability compared to the traditional version. Not only will this help carry over to more strength in the bench press and other upper body exercises, but it will increase hypertrophy (muscle growth) in the chest.
Try this variation on your next chest or upper body training day.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport and Full Potential Training Tip
November 25, 2008 by Ryan Irwin · 1 Comment
Shoulder stabolization is a very important topic in training as the shoulder is one of the most mobile and unstable joints in the body, but is under constant abuse no matter what your sport or training activity. Including exercises that strengthen this joint should be a part of everyone’s program.
In this video, Nutri-Sport Head Trainer Tasha demonstrates staggered push ups, which is a great exercise for this. Incorporate this into your next chest/shoulder routine, somewhere towards the end.
