New monthly Bodysculpting small group training program
June 28, 2011 by Ryan Irwin · Leave a Comment
As hundreds of clients have experienced, we have been offering Bodysculpting workouts at Nutri-Sport for a few years now. We are extremely excited to start open this small group training option up to even more individuals!
Our program is more like small group personal training than any other type of group fitness class out there so we have set it up as such. The sessions are now divided into months (verses weeks) and you can sign up month to month. We also have various time slots, 5AM, 6AM and noon on Mon/Wed/Fri and 7 PM on Tues/Thurs. Saturday is 7AM or 8AM. You can attend 4 of these sessions based on your schedule (and it is okay to make up at a different than normal time slot).
Bodysculpting is unlike any of the other “fitness challenges” out there. It really is more like personal training rather than group fitness. As the video below shows, it is small groups (no more than 10 people) and our trainers (who have college degrees in health plus certifications) lead the workouts. The training sessions are always different, focusing on all aspects of fitness to make it fun, challenging, but most important, effective on helping you look and feel your absolute best!
We want this to be a lifestyle change so one of the areas of focus are nutrition as well. At the beginning of the program, we educate participants what, when and why they should be eating. Throughout the month, we monitor their nutrition and make sure results are being achieved.
Contact us today to get into the upcoming month’s session before all the spots are filled!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport East
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515.266.2225
Announcing new three days a week workout program
January 7, 2010 by Ryan Irwin · Leave a Comment
The popularity of our current Bodysculpting program has been overwhelming! Boasting an 85% return rate, our clients in the program have gotten great results!
Currently, the workouts are Monday, Wednesday, Friday at 5 or 6 AM, noon and on Saturdays at either 7 or 8 AM. We focus on muscle stimulation for strength and muscle building, boosting the metabolism for bodyfat loss, core and stability work, along with concentrating on nutrition and emphasizing lifestyle habits.
Due to the popularity and demand for the program, we are now going to be offering a Tuesday/Thursday/Saturday program now too! The time during the week will be noon only, then also on Saturdays at 7 or 8. If you have the flexibility to take a long lunch on Tuesdays and Thursdays, then this is for you! We have shower facilities so you can head back fresh, invigorated and ready to go!
As does our other program, we expect you to get other workouts on your own on the days you don’t train at Nutri-Sport. These are days you can do cardio at home or maybe do that cardio/fitness class at the gym that you really enjoy. In this manner, it promotes self-discipline as well as an effective variety to the different types of training at our studio that you will experience.
The normal Bodysculpting program is $299 for 9 weeks. We are going to be doing an introductory special on this first release of the Tues/Thurs/Sat program. For 6 weeks, beginning January 18th, the cost is only $150! We limit the space to 11 clients to optimize supervision and to allow for space considerations.
If you are interested in cranking up your current workout routine a couple notches, or are just trying to get into one, this is for you! No matter what your current level is, we will help you get adapted and advance at your own pace.
Contact one of our certified trainers today to reserve your spot!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
