Nutri-Sport & Full Potential Training Tip-core
October 20, 2009 by Ryan Irwin · Leave a Comment
Almost everyone realizes the importance of training your midsection (or “core” as it is now commonly called). This is especially important for those expectant mothers who need to continue to strengthen their abdominal wall and lower backs throughout pregnancy.
In this video at the Full Potential Training studio inside Nutri-Sport, Tasha demonstrates an excellent exercise for anyone, but especially expectant mothers who should keep their core strong, but might not want nor can do traditional exercises. This exercise is also great for helping develop stabilization and balance.
For more information on personal training (including pre or post pregnancy training) contact Tasha or Daira at the information below.
Nutri-Sport & Full Potential Training
“Your experts in training and sports nutrition”
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportFPT.com
515-331-2141
Nutri-Sport training tip
May 21, 2009 by Ryan Irwin · Leave a Comment
In this video, Ryan demonstrates Zercher Squats, which is a very beneficial exercise. Not only is it a great leg mass/strength builder, but it is also great for stimulating the back and core.
Nutri-Sport & Full Potential Training tip of the week
October 28, 2008 by Ryan Irwin · Leave a Comment
In this video, Nutri-Sport Head Trainer Tasha demonstrates “Froggers” in the Full Potential Training Studio. This is a great exercise for the low back and glutes.
Nutri-Sport & Full Potential Training Tip
Fun core exercise
October 4, 2008 by Ryan Irwin · Leave a Comment
Here’s a fun core exercise that Ryan Irwin is demonstrating in the Full Potential Training studio. Hold a barbell above (like the top of a bench press) and bring your legs down/to the side.
Nutrisport FPT Training Tip- Core training
href=”http://vids.myspace.com/index.cfm?fuseaction=vids.individual&VideoID=44037179″>Nutri-Sport and full potential training tip, core exercise
If you are just starting out, you can do the same exercise by just keeping the barbell in the rack and holding on to it. This really works the abs, plus good for the hip flexors and stability in the shoulders.
