Okay, if we were talking about people we would just be going into 2nd grade, but this is talking about how lone Nutri-Sport has been your locally owned and independant training & sports nutrition store!
Watch this month for specials. “Like” us on our facebook page (get link here) to get the most up to date announcements and when our birthday celebration will be this month!
Altoona Nutri-Sport is open!!
We are pleased to introduce our new location (1003 8th St SW, next to Hairy’s Day Spa). Thank you for all who came out to the Grand Opening! 515.266.2225 for more information.
Bodysculpting December session beginning!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into various payment formats (depending on your commitment and budget.
1 month: $141
9 weeks: $275
Quarterly: $399
Annually: $1,575 (plus tax on all these options)
For this, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress, this really is more like personal training than large group fitness. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
High School Athletes are transitioning to other sports or the off season, are they ready?
In this competitive environment, “there is not off-season”. We can help athletes reach their full potential with our specialized training (including athletic speed, power, strength and agility) along with individualized nutrition coaching. Help your athlete make the most of his/her time by letting us guide them to be the best they can be!
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Monday Madness is Monday, Dec 5th, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products and specials
BSN Hyper FX:
Latest pre workout from BSN! This is the concentrated formula so unlike it’s cousin’s that have extra’s included to help promote growth and recovery, this is the nuts and bolts for energy/performance. Very affordable and on Special at our Altoona Grand opening for $27.95!!
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Narcisa:
Narcisa began with our Bodysculpting program to learn the many aspects of fitness and nutrition, now she continues to work with Nutri-Sport in our coaching program at her own gym. She has lost over 20 pounds and 5″ on her waist and hips, great job and continued success!!
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **New sessions start every month!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team FPT member Jim Ashley won the overall men’s title at the NANBF Best of the Midwest Physique Championships. Coming in the best he ever has, Jim defeated some tough competition to earn the title!!
Team FPT member Stephanie Binney competed at the Best of the Midwest Powerlifting Championships and won the overall female deadlift with 340lb pull and best overall female lifter!
Team FPT member Heather Symonds completed her first powerlifting meet and her husband did as well. Joe Symonds benched 285 and deadlifted 450.
Team FPT member Tyler Russell competed in his first contest at the NANBF Best of the Midwest, which he placed 2nd in his first contest in the novice class, then went on to compete in the Bluffs Classic, where he placed 4th in the USA contest and 2nd in the novice category.
Team FPT member Alissa King spent over a year adding muscle then 4 months dieting down for her first bodybuilding contest. She earned second place and best female poser awards!
Team FPT member Lanna Thompson dieted down to a ripped physique and earned 4th place. Her husband Kyle Thompson did the same, only in bodybuilding.
Team FPT member Daphne Christenson successfully competed in her first figure contest and placed third in the open class.
Team FPT member Kayse Dunton stayed the course through a challenging schedule and competed in the beginner and novice figure catagories.
Team FPT member Shawn Schwabe dieted down 31 lbs and hit the bodybuilding stage for the first time in a very competitive light heavy weight class in the NPC Iowa.
If you’re interested in getting ready for a physique or powerlifting competition, or maybe just get in the best shape of your life, contact Ryan: ryan@nutrisportfpt.com
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. Should I stay away from carbs if I’m trying to lose bodyfat?
A. Carbohydrates are important and your body’s preferred source of fuel. They also can greatly impact muscle growth but also impact blood sugar and fat storage. Key times to have carbs are around your training time. Get plenty of veggies and try to make sure your carbs are a good source of fiber (brown carbs).
Points and dates:
March 3rd, Arnold Sports Festival Raw Powerlifting Challenge, Columbus, OH
May 12, Nutri-Sport Natural Iowa, Hoyt Sherman, Des Moines, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Link up to us at:
25% off!!
On the Healthy Selections Brand. One coupon per customer, minimum purchase price of $25, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
Pre-Workout supplements are products that are specifically formulated to help you get the most from your workout. They can do a number of things such as increase energy and blood circulation, improve focus plus enhance endurance (reduce fatigue) throughout your workout. Most products contain some sort of combination of creatine, nitric oxide, caffeine, amino acids, BCAA’s and carbs (which assist with recovery and muscle growth).
By consuming a Pre-Workout product 30-45 minutes prior to training, you can expect to see a increase in your intensity and as a whole your workout stepped up to another level.
HYPER Fx is a Pre-Workout from BSN, it’s and extreme concentrated energy and power amplifier. Product highlights include:
World’s First Effervescent Concentrated Pre-Training Formula
Efficacious 10.8-Gram Serving Size – Only 1 Scoop Needed
Geranium-Free Intense Pre-Training Energy and Intensity*
Inclusion of D-Aspartic Acid and Magnesium Oxide
500 IU of Vitamin D per Serving
PEAK ATP® for a Creatine-Free Formula – Ideal for Creatine Non-Responders*
CarnoSyn® + Betaine for Power and Endurance Support*
Fat-Burning Support*
BSN Hyper Fx
While we don’t put pre-workout supplements in the “top tier” of our stacks, they are a good addition to the basics (multi-vitamin, essential oils, protein and post workout/recovery). If you are looking for something to add to your arsenal, come in to Nutri-Sport for a sample and to give it a shot!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Since 2003 we have been Des Moines and central Iowa’s source for the best sports nutrition supplements. In 2007 we remodeled and added our Full Potential Training studio to the Clive location, offering personal training and Bodysculpting Classes to the supplement and nutrition coaching services. Being an independent and locally owned business, we have grown steadily over the years, relying primarily on word of mouth referrals from our loyal customer/client base.
We are now ready to take an additional step by adding a second location in Pleasant Hill! The address is 4400 East University Suite B in Pleasant Hill. The location is in the first level of the Fitness World East building, on the East side, just West of the Copper Creek Mall.
Hours will be our normal store hours, Monday thru Fri, 11-7, Sat 11-5 and closed on Sun. The anticipated open date is Monday, November 1st.
We will offer all the sports nutrition products and supplements you have come to expect from us, high quality, effective and best priced products in the market. In addition, we will continue to build our reputation by providing guidance based on what works, verses just being sales clerks.
Thank you for your loyal support and referrals over the years, we could not have gotten here without the strong customer base that we have! Chat with you soon at one of the locations!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325
4400 East University, Suite B, Pleasant Hill, IA 50327 www.nutrisportfpt.com
515-331-2141
We have been running a unique program at the Nutri-Sport training facility for a few years now. It’s called Bodysculpting and is a unique program to the Des Moines metro.
What sets this apart really is that it is more like personal training than group fitness. Our studio is fully equipped but we limit our workouts to no more than 12 people at a time. This allows for effective use of space, plus the ability to provide more supervision, motivation and instruction from our certified trainers to the participants.
Other aspects that make this a unique training program is the inclusion of training techniques that you can learn to do on your own and incorporate this into your lifestyle. After all, we want this to be more than just a “transformation challenge” but rather a lifestyle change for good. Additionally, we monitor the nutrition of our participants and make corrections/recommendations to ensure they are getting results.
Workouts are always different, plus they are intense and fun! Typically, the first 40-45 minutes are spent doing weight training with the last 20-15 seconds focused on raising your metabolism and getting the heart rate going for fat loss and conditioning. Here is a video that gives some additional information on the program:
We track progress and each individual works to their own level of fitness and strength. Participants are successful at achieving their goals whether bodyfat loss, get healthy, strength gain, muscle gain or a combination of these.
For more information on the program or get enrolled in our next session starting in less than 2 weeks, check out our training information page here, swing in to Nutri-Sport, or call us at 515-331-2141 or shoot an email to: ryan@nutrisportfpt.com.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515-331-2141
If there is a supplement that is considered “king” than it would have to be protein. In our experience when we ask clients and customers what supplements they are currently using, nine times out of ten, they say “a protein shake”. Granted, this is a very broad description of what should be a specific ratio of protein, carbohydrates and other essential elements, but the message is that most realize the importance of protein after a hard workout.
In a recent study published by the Journal of the International Society of Sports Nutrition (JISSN), they put to the test yet again the power of protein. In this study, the researchers compared taking 30 grams of whey protein isolate post workout, along with breakfast, lunch, afternoon and evening meals. The control group took in 30 grams of carbs (equivalent to a piece of fruit) at the same intervals.
The results showed an increase not only in strength but also an increase in the recovery (see complete study here). This research shows yet again the importance of having protein (specifically whey) in your diet and eating frequently throughout the day (making sure high quality protein is in each meal).
For more information or to try some of our different whey proteins, stop by Nutri-Sport for all your high quality protein needs!
High quality whey protein is important
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141 www.nutrisportfpt.com
Des Moines and Central Iowa’s experts on supplements, training and sports nutrition
Lunges are a great exercise that not only strengthens activates the muscles of the legs, but also improves balance and coordination. In this video, Daira demonstrates a variation of the lunge that increases these aspects.
As always, strive to keep your body guessing, which will not only help you from getting bored but also continue to stimulate the body and progress.
For more information about personal training, supplementation, our programs or nutrition coaching, visit our website or give us a call.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com
“Results speak louder than actions or words”
Des Moines headquarters for the top sports nutrition supplements and advice
It’s hard to believe we have been in existence for 6 years!! Time flies when you are having fun and changing peoples lives!
You, our loyal customer is what has made us successful and we want to take this opportunity to say “THANK YOU” and offer you some specials as well.
This coming Tuesday (December 22nd) all day we will have
Save 20% on supplements!!
Samples & give-a-ways on hand
Training special: Shake up your workouts, we are offering a special on personal training. 12 sessions for $400 (+tax)!
Prohormones will be going away on January 4th! If you use these, now is the time get them!
Effective 1/4/10, the DEA will be pulling Tren and related products off the market. We still have a limited quantity of these products available. If you are a candidate and interested, contact us ASAP to pick up this before it’s gone!
Holiday Hours:
Christmas Eve (close at 3:00)
Christmas Day (closed)
New Years Eve (normal hours 10-7)
New Years Day (closed)
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
Purchase any of our supplement stacks (Ripped/Mass/Foundation or Testosterone) and get $25.00 off towards purchase (excludes any other discounts or specials).
