Nutri-Sport supplement tip: Glucomannan for fat loss
March 11, 2010 by Ryan Irwin · Leave a Comment
It’s all about digestion! Well, there’s more to losing bodyfat than this, but one key factors is the rate at which your body digests food.
When on a calorie deficit food intake, you want to choose foods that are slow digesting for a few reasons.
- Lower blood sugar (which keeps insulin levels low, promotes fat loss)
- Satiety (feeling full verses hungry helps control appetite and splurges)
- Increase metabolism (by causing the body to “work” more to digest food, increases the calorie “expense” of that food)
To further increase this effect, one of the products we carry in our Ultimate Fat Loss System is Glucamannan. Glucomannan is a supplement that is a water soluble polysaccharide dietary fiber that you simply take 20-30 minutes before a meal and it slows the rate of absorption, which will accomplish the points mentioned above, but also help you feel fuller quicker and help keep you from over-eating.
In the International Journal of Obesity, studies showed a 5.5 lb reduction and decrease in cholesterol in only 8 weeks. What was even more impressive was that this was without a change in their diet or exercise program. Besides the fat-loss and cholesterol lowering benefits of Glucomannan, it can also help with constipation.
Including Glucomannan in your supplement program, along with the rest of our Complete Fat Loss System, plus with one of our customized meal plans and an exercise program from our certified trainers will get/keep you going on the right path to reach your full potential! It’s not about quick fixes, it’s about long term results and a healthy lifestyle!
Glucomannan
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Nutri-Sport supplement tip: CLA for fat loss
March 5, 2010 by Ryan Irwin · Leave a Comment
Without question, the most popular supplement category (especially as warmer weather approaches) is the fat loss aides. There are a large amount of different types of products that this includes (thermogenics, lipotropics, appetite suppressants, metabolism boosters, etc). Then there are products that have stimulants and those that don’t. In other words, there’s a lot to choose from.
Conjugated Linoleic Acid (CLA) is a popular fat loss aid with good reason. CLA is a naturally occurring free fatty acid found in meat and dairy products. Research has shown that CLA not only helps reduce bodyfat, increase lean muscle and is simply overall good for healthy cells in the body. This supplement also is anti-catabolic (minimizes breakdown of the body) and enhances the immune system. Here is a resent study done that was published regarding the improvement in strength and body composition (see research here).
One of the other reasons we like CLA is that because it is non-stimulant based, it is one that individuals can continue use for a longer period of time, plus take in the evening to help assist with fat loss without having trouble getting to sleep. It is because of this that we recommend it in our first phase of our Ripped Stack.
Conjugated Linoleic Acid for fat loss/muscle gain
For more information on this product or other fat loss aides and sports nutrition products visit us and we will be happy to show you effective products and our nutrition planning/coaching that work to help achieve your full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
Nutri-Sport 9-week Bodysculpting program testimonial
November 18, 2009 by Ryan Irwin · Leave a Comment
Often we hear that people are in a rut with their current training and want to shake things up or they know of someone (or themselves) who are wanting to get started in a regular workout routine. Our 9-week Bodysculpting fits that need.
Below is a video of a current client who has been participating in the Bodysculpting workouts.
This is a 9-week course that meets 4 times per week (MWFS), incorporating strength and cardio training, with the goal to build muscle and lose the bodyfat while having fun doing it! We use weights, machines, cables, plyometrics, stabilization and core techniques so you get a TON of variety and results. Nutrition is a key factor and is emphasized throughout the program. While transformation does happen, life-long habits are emphasized with follow up and accountability for what you do outside of the workouts. Time slots are 5AM, 6AM and noon. Workouts last one hour, cost is $275. We limit the class size to 8 people, so space is limited to ensure close attention and comfort.
We have ALOT of different training techniques, with an emphasis in a balanced and effective workout. Strength, cardio, balance, stability, flexibility and endurance are all emphasized.
Next session starts on November 30th with only a few spots left! If interested, contact us today!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd, Clive, IA 50325 515-331-2141, ryan@nutrisportfpt.com
Let’s talk about real world results!!
November 4, 2009 by Ryan Irwin · Leave a Comment
One of the most important days of your life is your wedding day! One of our client realized that and came to us to help her get into the physical shape she wanted to so she could look her best on that special day! Diana Ringgold has worked with Tasha in our Full Potential Training studio inside Nutri-Sport, below is a testimonial of her results. Tasha not only pushed Diana through tough workouts, but also helped hold her accountable with her diet and food intake. The results were significant!!
Diana lost 20.5 total inches
Her waist went from 46 3/4 down to 39 inches
Total weight lost was 29.6lbs
Best of all, her wedding dress looked awesome on the big day!!!
Before picture
After back wedding dress picture
Before wedding dress front
After front wedding dress
For more information how we can help you look and feel your absolute best, stop in and see our full equipped studio and visit with one of our certified trainers on our many different options.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportFPT.com
Contest prep update -1 week out!!!
October 15, 2009 by Ryan Irwin · Leave a Comment
Hard to believe the NANBF Natural USA is next weekend!! I tested my bodyfat yesterday and came in at 5% and I feel totally ready. I had a little scare today as my intestines started to cramp, but that went away after a few hours, so good to go.
This week I continued to break the traditional rules and have been testing my strength levels. So far at 1 week out I have hit personal records in my deadlifts, squats and hack squats. Tomorrow is bench day and hope to do the same there. Have my training cycle planned out for after the bodybuilding contest to get ready for the powerlifting meet. Have achieved the goal I initially wanted (to maintain strength levels) and have set new ones!
For supplements, I have been very happy with my stack and attribute maintaining my strength and muscle retention to it. Extremely happy with the Bio Heat and the Nitro PM for my fat loss agent, along with sipping on Xtend throughout the day for the BCAAs.
Hard work is done, time to just do what I have to do to finish things out!
Ryan Irwin side chest
Ryan Irwin intercostal shot
Supplement stack:
Ecogreen multi vitamin capsules
Quad protein (timed release protein)
Bio Heat (fat burner)
Nitro Burn PM (night time fat burner/cortisol blocker)
Creatine (Bio Cell)
L-Carnitine/Alpha Lipic Acid (pre/post workout)
Xtend (during workout and in between meals)
Omega 3/6/9
CLA
Multi Whey & Karbolyn (post workout protein/carb shake)
Beta Alanine
Casein protein (before bed and added to whey to help get in between meals)
Psyllium husk
100% liquid egg whites
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportFPT.com
Contest prep -2 weeks out
October 8, 2009 by Ryan Irwin · Leave a Comment
Wow, time has flown by! Hard to believe I’ve been dieting since July!! This has been a very smooth contest prep for the NANBF Natural USA in Chicago on Oct 24th. I believe the variety of food choices has really helped a lot on this. Everything is right on track, looking to come in stong!
Speaking of strong, I am simply amazed at how my strength has held. I attribute this to focusing on progression of weights and cycling my training to allow for recovery. I continue to get stronger with my leg exercises as well as the bench press and deadlift. My shoulder and lower back feel awesome and looking to start my training for NASA powerlifting Nationals at 100% right out of the gates.
For supplementation, the 100% liquid egg whites have be awesome to keep me satisfied and is very convenient. In either a shake or cooked as an omelet, they have been great. I am also going to add some night time herbs in before bed as sleeping has been increasingly difficult.
Have been working more on posing and putting together my routine. Looking forward to having fun with it as this will be the first time my kids will see me onstage!
Ryan Irwin front double bicep, 2.5 weeks out
Ryan Irwin 2.5 weeks out rear double bicep
Supplement stack:
Ecogreen multi vitamin capsules
Quad protein (timed release protein)
Bio Heat (fat burner)
Nitro Burn PM (night time fat burner/cortisol blocker)
Creatine (Bio Cell)
L-Carnitine/Alpha Lipic Acid (pre/post workout)
Xtend (during workout and in between meals)
Omega 3/6/9
CLA
Multi Whey & Karbolyn (post workout protein/carb shake)
Beta Alanine
Casein protein (before bed and added to whey to help get in between meals)
Psyllium husk
100% liquid egg whites
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportFPT.com
Beta Alanine supplementation and HIIT research
September 17, 2009 by Ryan Irwin · Leave a Comment
In talking to clientele, most want to increase lean body mass (muscle), decrease bodyfat or improve their cardiovascular conditioning. In a recent study, all three of these goals were examined.
A recent study from the Journal of the International Society of Sport Nutrition examined the effects of the nutritional supplement beta alanine and it’s effects on high intensity interval training (HIIT). Beta alanine is an amino acid and supplementation of it increases the amount of carnosine in muscle tissue. Carnosine has been shown to decrease hydrogen build up in muscle cells, which reduces the acidity of the muscles as a result of usage and there by delaying fatigue. See complete study here.
HIIT is a very intense form of cardiovascular training that is based on doing all out intense burst of aerobic exercise, followed by a recovery period. This form of cardio is very intense and has been shown to significantly increase VO2 max (conditioning) as well as increase the metabolism and stimulate fat loss.
By supplementing with beta alanine, muscle fatigue is delayed which will help both the aerobic (cardiovascular) and anaerobic (weight training/explosive) athlete. By reducing the acid build up in the muscle, the individual can push themselves longer and harder in the gym or on the track. In the study, 6 grams were used spread throughout the day for the first 3 weeks, followed by 1.5 grams before and 1.5 grams after training.
Beta Alanine
Nutri-Sport & Full Potential Training Tip
March 11, 2009 by Ryan Irwin · 1 Comment
Building muscle and losing bodyfat, the perfect combination, right? Most people know that weight training is essential for muscle mass and cardio is critical for bodyfat loss. A common question is, when to do them? In this video, Ryan Irwin explains.
Nutri-Sport & Full Potential Training tip
January 18, 2009 by Ryan Irwin · Leave a Comment
We get this question all the time: “when should I do cardio”? The video below answers this question. Another way to get the most out of your cardio is to take a fat loss transport supplement (such as L-Carnitine) prior to your cardio to help shuttle fatty acids into the mitochondria of the muscle cells to optimize fat loss. These factors, plus a good diet and resistance training, will help you reach your full potential!
Bodysculpting starts up again next week!
January 14, 2009 by Ryan Irwin · 1 Comment
Next Monday our Bodysculpting program starts another 9-week course. This program is unlike any out there as it’s a unique combination of weight training, cardio consisting of plyometrics and boot camp style workouts, nutrition (which is essential). Most importantly, it’s designed to help you learn lifestyle habits to not only make progress, but to keep it going afterwards!
Here’s how it works: 6 days a week, we do a combination of weight training and cardio. You don’t need to be athletic, plus it’s non-impact so it builds your body verses “bang it up”. The design is to help stimulate and build muscle tissue, and lose the bodyfat. While you don’t need to worry about “bulking up” keeping the muscle in place (much like a bodybuilder) is what keeps your metabolism going (which is a big downfall of “yo-yo” diets). So we jack up your metabolism, not too mention improve the way you feel and look! People usually continue to trim down even when they go on vacations as their metabolism is running full blast (pretty cool, huh?) Classes are small (no more than 8 per group) so that it’s not over crowded and can be supervised by our trainer (who has a B.S. and numerous certifications) to make sure everyone is doing things right and pushing it to the best of their ability. It’s like getting personal training at a group price! We have early morning and evening time slots, let us know ASAP as it’s almost full! Would love to help you “reach your full potential!”
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Another client who lost over 15lbs of bodyfat and added over 5lbs of muscle!
