Nutrisport FPT » fat loss

Bodysculpting results and testimonial

Ryan Irwin — Fri, 11 Jun 2010 19:21:42 +0000

They say that pictures say a thousand words, well, one of our recent participants not only has some impressive pictures show her results from the 9-week Bodysculpting program, but also tells a great story!

Deanna just finished up her first 9 week Bodysculpting session at our Mon/Wed/Fri/Sat 6 AM time. She did amazingly and nailed it on all fronts, attendance, nutrition and workouts. In 9 weeks, Deanna lost over 15 inches around her waist/hips and lost over 7 inches in her arms/thighs. Her bodyfat went down 9.7% and she lost over 33 pounds according to the scale!

Below are the before and after pictures, but read her story in her own words below that.

As a mother of 2 children (5 &3 yrs old) I had constantly struggled with my weight and appearance for years. When I joined Nutri-Sport’s 9 week Bodysculpting challenge I was at a point of desperation. Due to our family’s financial situation I knew I could only afford to take this class once throughout the year and from the get go I decided to make the most of my time there. I viewed this as an opportunity to invest in myself and my health.

At the start of the program I felt a bit out of place. Most of the people in my class had better conditioning and overall they were in better shape than I was. As I disciplined myself, the constant support and drive of the trainers within the program helped me realize just how much I could accomplish. As my body got better and the results became more apparent I pushed myself harder than I have ever done before, The staff helped answer any and all questions I could possibly think of asking (and trust me they were a lot!). Anything from what to eat, when to eat it, what supplements would help me achieve my goals faster, and how to maintain an overall sense of balance within the program. Maintaining discipline in my eating habits was crucial to my results. The trainers also helped me understand how to continue getting results even though I no longer was able to continue the challenge with them.

I won’t lie and say that it was an easy adjustment to make for myself. Most, if not all of my habits changed as I accepted the challenge. Anywhere from my eating habits, my discipline as a person, and even my sleeping habits. The trainers not only work with you in accomplishing your goals, but they also believe in you which makes them even more amicable and trustworthy. You do feel challenged by the workouts, you certainly feel challenged by the trainers (whose constant push is necessary, at least on my case), you also feel challenged by the people within your class in a way that it is a healthy competition to give your best every time you are there. But most importantly it is a challenge to yourself. To know that the more you apply yourself, and the more you discipline yourself the better results you get. To challenge yourself to change your habits and put yourself to the test and not only know but also see the results of your work and their guidance it is the most rewarding experience I can honestly say I have ever had!

For more information on our programs, both for workouts, nutrition and supplementation, swing in and speak with one of our consultants today! Next Bodysculpting program starts up soon!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com

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Nutri-Sport Monthly newsletter

Ryan Irwin — Thu, 03 Jun 2010 23:54:56 +0000

The Nutri-Sport Full Potential Journal

IN THIS ISSUE

Supplement/workout/nutrition tips

Training programs

Client results

QUICK LINKS

www.nutrisportfpt.com

JOIN OUR LIST

Issue: #6

June/2010

Summer is upon us!! Are you ready?

Our next 9-week round of Bodysculpting starts up on Monday on June 7th. Check out the new video that goes through what our unique program is all about: Bodysculpting video
Space is limited, inquire today!

This Monday, June 7th is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.

New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!

Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive

www.nutrisportFPT.com

Workout/nutrition tips

New sports nutrition products

Lipo 6 Hers:

The Lipo-6 line has been extremely popular, with the release of the new Black line and now the Hers formula, obviously specifically geared towards females. It is a liquid cap for quick absorption, thermogenic, increases metabolism/energy and helps use fat for energy. We have had great reviews from customers who have tried it.

Brain Formula:
This unique blend of key herbs and vitamins help combat the affects of age-related cognitive decline and help promote circulation and mental clarity for an elevated mood, alertness, energy, improved memory and concentration.

B-Complex Formula
B vitamins are coenzymes involved in energy production. They can also be helpful in relieving symptoms of depression and anxiety. This is especially important for those who have a lot of stress and fatigue. In addition to B-Complex vitamins, this formula has minerals and herbs to further enhance the effects.

2:1 Bars
This new protein bar has to be one of the best we’ve seen! Not only does it taste great, but it has 2 parts protein to every carb. That equals out to 32 grms of protein with only 15 grms of carbs, (only 3 of which are sugar!) Being low in fat at 4.5 grams, it doesn’t rely on that to make up the difference. Coming in oatmeal or almond caramel crunch.

Training tip: Stretch after, not before
When you are getting ready to exercise, you want to get the body ready for the stress, which means getting the blood into the muscles and getting the cardiovascular system ready. This is not the time to stretch, as it can actually reduce muscle tension, which can decrease performance or worse yet, increase risk of injury. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.

Nutrition tip: Meal spacing
Most people now understand that the body needs frequent meals for continuous energy and to keep the metabolism ramped up. However, you can eat too often as well, plus the types of foods you eat at these meals can make a significant impact. Include plenty of fiber throughout the day and control the insulin/blood sugar spikes. For more information or a customized meal plan/coaching, contact Ryan, a certified sports nutrition specialist to set up an appointment.

Supplement tip: Endurance athletes
As we get into race season deeper, those who do endurance activities should pay attention to their supplements too. While good old chocolate milk is bare minimum, there are MUCH better ways to optimize recovery and performance. A good recovery shake with a 1:4 ratio of protein to carbs (2 scoops Xtend to 1 scoop Cytomax is perfect). Also, electrolytes before/after a run to ensure optimal rehydration. Cordygen5 improves ATP regeneration and VO2 max. Of course a meal with the proper amount of carbs and water before the event is crucial too (with proper digestion time). Quick delivery energy during longer events (45 min+) will keep you fueled throughout (gels, beans or gummys).

Recipe: Tortilla chocolate roll ups
Here is a tasty recipe for breakfast or anytime you want something a little sweet.

Take a scoop of protein (we like chocolate) and mix in about 1 to 1/2 Tbsp of peanut butter. Add just enough water to make into a paste. Spread onto a carb sense whole wheat tortilla (12 grams carbs, 8 grams of which are fiber). Roll the tortilla up and you’re set to go!

Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:

Blog entry: Bodysculpting program

Blog entry: Caffeine Research article

Blog entry: Nutri-Sport Natural Iowa results

These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

Full Potential Training corner

Personal Training/Nutrition/Coaching Clients

Check out this recent success story and testimonial:
Success story

Here’s a couple examples of results from our Bodysculpting program:

Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)

Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.

We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!

Bodysculpting sessions start every 9 weeks. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $299 on the 4 days per week slots, times are 5 or 6 AM and noon. The 3 days a week is offered at noon on Tues/Thurs and 9AM on Sat and are $225. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next session (M/W/F/S) starts Monday, June 7th**

One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, David or Ryan to set up a free initial session/consultation.

In-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.

Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching

One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.

Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!

Client Results

Here are some of our recent clients we would like to brag up!

Jen: In 8 weeks, she has lost over 14lbs and lost 4 inches in her waist and hips.

Joe: In his first month of nutrition coaching, he has dropped 3.7% bodyfat, which equals a 4lb muscle gain and a 8.2lb fat loss. His waist went down 2.25 inches, while his chest didn’t lose size and he gained in his arms.

Budha: With one-on-one personal training, he has lost over 75lbs in 6 months and totally has changed his lifestyle.

Luke: Training in our studio, Luke is down 22lbs in 4.5 months even with dealing with a knee injury.

Heather: In her first month of nutrition coaching and personal training, she has lost almost 12lbs!

Randy: Since January, Randy has been working with Nutri-Sport with his nutrition and training program. In that time he has gained 16.4lbs, dropped his bodyfat from 11.1% to 9.2%. He has gained almost 1.5″ in his chest and gained 1 5/8 in each thigh (which is his priority).

Jessica: Hired us to help her get ready for her first figure competition. She not only hit an all time best condition, but won her class and the overall in both contests!

Points and dates:

Monday Madness this coming Monday (June 7th)!! 15% off regular shelf prices!!

June 26th: Battle of the Big Dogs powerlifting meet, Newton

July 17/18 & 24/25 Iowa Games

August 28th Iowa State Fair Bench press/Deadlift contest

Sincerely,

Nutri-Sport&
Full Potential Training

Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!

Link up to us at:

Twitter
http://www.twitter.com/NutriSport

Myspace:
www.myspace.com/nutrisport

Face Book
http://www.new.facebook.com

Youtube:
http://www.youtube.com/rirwin7

Blog -subscribe for weekly tips and videos:
Most recent post

Bring in this coupon & get 25% off your purchase of the Brain or B-Complex Formulas (not valid with other offers/discounts.) Good thru 6/30/10.

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9-week Bodysculpting program

Ryan Irwin — Mon, 31 May 2010 19:45:53 +0000

We have a lot of success over the past couple of years with our Bodysculpting program. This program is different than many of the “transformation” programs out there. Really Bodysculpting is more like personal training than it is group fitness. We keep the number of participants in the workouts small so we can better supervise and push everyone. Additionally, the workouts are always different, both in structure and equipment used. The intent is always the same: stimulate the muscle tissue and bodyfat loss. Additionally, we focus on nutrition and proper supplementation to optimize progress.

Below is a video that goes into detail and gives a visual:

Classes run Monday through Saturday with varying times. New sessions start up every four weeks, space is limited so contact us or stop in to get your spot reserved and get ready to “reach your full potential”!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com

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Nutri-Sport monthly newsletter

Ryan Irwin — Mon, 03 May 2010 18:17:52 +0000

The Nutri-Sport Full Potential Journal

IN THIS ISSUE

Supplement/workout/nutrition tips

Training programs

Client results

QUICK LINKS

www.nutrisportfpt.com

JOIN OUR LIST

Issue: #5

May/2010

Our next 9-week round of Bodysculpting starts up on Tuesday, at noon. Days of training are Tuesday/Thursday at noon and Saturday is 7, 8 or 9. See what separates us from all the other programs out there. We’re more like personal training than large group fitness. This is a great compliment to someone who wants to increase their weight training to an existing program.

This Monday, May 3rd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below.

Check out the Nutri-Sport Natural Iowa Bodybuilding & Figure Championships next Saturday (May 8th) at Hoyt Sherman! www.naturaliowamuscle.com

New products, breaking news and tips below (plus even a coupon) so read and feel free to pass on!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive

www.nutrisportFPT.com

Workout/nutrition tips

New sports nutrition products

New fat loss stack:

We have put together a great fat loss stack that helps optimize your results! This combination not only is proven work, but is also does not jack you up on stimulants! Effects include appetite control, blood sugar/insulin stabilization, increase of metabolism and overall fat loss. Swing into Nutri-Sport and we can explain the science behind the results!

New Pain & Inflammation Blend
Almost anyone who has hit the gym for any amount of time has probably experienced some joint pain. This new formula is a natural way to help reduce pain and inflammation. Continuous use of ibuprofen and similar OTC drugs can be hard on your system. This is a natural alternative. Additionally to muscle/joint pain, this anti-inflammatory can help keep your sinuses less swollen during allergy season (and it’s a bad one!!)

Training tip: Injury rehab
If you play hard, injuries will happen! Heck, even if you just go about your normal routine, there’s a chance you could tweak something. Rather than letting it sideline you completely, continue to exercise around it. As long as done properly, this should help not only promote healing, but keep you from having to regain a bunch of lost ground. Contact one of our certified trainers to help you come back quicker from an injury and not lose progress.

Supplement tip: Rotate
“Cycling” your supplements is a good idea. One should always stick with the foundation (protein, multi-vitamin, EFAs) but the rest can be changed up. For example, take a month off creatine every few months and throw in something like a natural test or nitric oxide booster. Do a fat loss cycle and use our complete fat loss stack. Shock the body with your supplements just like you do your training for more effectiveness.

Recipe: Tuna Pancakes
This might sound weird, but hear us out. This is a new way to eat tuna and it’s portable too!

Take 1 can of tuna, drain and put in bowl. Mix in 2 egg whites and 2/3 cup of green veggies. If you want to add extra fat, you can either throw in chopped almonds or 1 or 2 egg yolks. Beat till blended. Pour in a hot skillet, cook till golden brown on each side. Pick up your raw almonds and egg whites today at Nutri-Sport and give it a try!

Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:

Blog entry: Iowa Powerlifting meet results

Blog entry: Weight training for fat loss

Blog entry: Training tip: Med ball pushups

Blog entry: Supplement tip: L-Arginine
..

Full Potential Training corner

Personal Training/Nutrition/Coaching Clients

Check out this recent success story and testimonial:
Success story

Here’s a couple examples of results from our Bodysculpting program:

Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!)

Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.

We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!

Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching

Client Results

Here are some of our recent clients we would like to brag up!

Butch: Has went from 220lbs to 175 and lost 6″ on his waist and competed in his first bodybuilding contest.

Budha: Has lost over 65lbs in 3 1/2 months and totally has changed his lifestyle.

Matt: A high school student, has gained over 15lbs of muscle and added inches while increasing strength with nutrition/training coaching.

Team Nutri-Sport got 1st place in the NASA Powerlifting Meet.

Brent: Since working
with us for 18 months, he has went from 20% bodyfat at 215lbs to 7.3%
bodyfat at 200lbs. He competed in a bodybuilding contest and got 2nd
place in a competitive Masters class.

Points and dates:

Monday Madness this coming Monday (May 3th)!! 15% off regular shelf prices!!

NANBF Nutri-Sport Natural Iowa Bodybuilding/Figure Championships, Des Moines, May 8th.

Nutri-Sport Natural Iowa poster

Sincerely,

Nutri-Sport&
Full Potential Training

Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!

Link up to us at:

Twitter
http://www.twitter.com/NutriSport

Myspace:
www.myspace.com/nutrisport

Face Book
http://www.new.facebook.com

Youtube:
http://www.youtube.com/rirwin7

Blog -subscribe for weekly tips and videos:
Most recent post

Bring in this coupon & get 25% off your purchase of the joint support stack (Glucosamnine Complex, Inflammation Blend & Omega 3) (not valid with other offers/discounts.) Good thru 5/31/10.

Forward email

This email was sent to rirwin7@juno.com by ryan@nutrisportfpt.com.

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Nutri-Sport Training tip: weight training for fat loss

Ryan Irwin — Tue, 13 Apr 2010 20:38:20 +0000

For weight loss, often people look to cardio for the answer in addition to restricting calories. While this is part of the solution, proper nutrition and weight training are important aspects as well.

In the video below, Ryan explains why weight training is not only important, but is essential to include in a fat loss program.

Along with a proper nutrition program, individuals will hit their goals much quicker, along with the benefits of weight training (increased strength, bone mass, etc).

For more information on our personal training options, nutrition programs or supplements, visit our website or contact us here.

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com

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Nutri-Sport supplement tip: Glucomannan for fat loss

Ryan Irwin — Thu, 11 Mar 2010 12:28:25 +0000

It’s all about digestion! Well, there’s more to losing bodyfat than this, but one key factors is the rate at which your body digests food.

When on a calorie deficit food intake, you want to choose foods that are slow digesting for a few reasons.

Lower blood sugar (which keeps insulin levels low, promotes fat loss)
Satiety (feeling full verses hungry helps control appetite and splurges)
Increase metabolism (by causing the body to “work” more to digest food, increases the calorie “expense” of that food)

To further increase this effect, one of the products we carry in our Ultimate Fat Loss System is Glucamannan. Glucomannan is a supplement that is a water soluble polysaccharide dietary fiber that you simply take 20-30 minutes before a meal and it slows the rate of absorption, which will accomplish the points mentioned above, but also help you feel fuller quicker and help keep you from over-eating.

In the International Journal of Obesity, studies showed a 5.5 lb reduction and decrease in cholesterol in only 8 weeks. What was even more impressive was that this was without a change in their diet or exercise program. Besides the fat-loss and cholesterol lowering benefits of Glucomannan, it can also help with constipation.

Including Glucomannan in your supplement program, along with the rest of our Complete Fat Loss System, plus with one of our customized meal plans and an exercise program from our certified trainers will get/keep you going on the right path to reach your full potential! It’s not about quick fixes, it’s about long term results and a healthy lifestyle!

Glucomannan

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

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Nutri-Sport supplement tip: CLA for fat loss

Ryan Irwin — Fri, 05 Mar 2010 12:55:30 +0000

Without question, the most popular supplement category (especially as warmer weather approaches) is the fat loss aides. There are a large amount of different types of products that this includes (thermogenics, lipotropics, appetite suppressants, metabolism boosters, etc). Then there are products that have stimulants and those that don’t. In other words, there’s a lot to choose from.

Conjugated Linoleic Acid (CLA) is a popular fat loss aid with good reason. CLA is a naturally occurring free fatty acid found in meat and dairy products. Research has shown that CLA not only helps reduce bodyfat, increase lean muscle and is simply overall good for healthy cells in the body. This supplement also is anti-catabolic (minimizes breakdown of the body) and enhances the immune system. Here is a resent study done that was published regarding the improvement in strength and body composition (see research here).

One of the other reasons we like CLA is that because it is non-stimulant based, it is one that individuals can continue use for a longer period of time, plus take in the evening to help assist with fat loss without having trouble getting to sleep. It is because of this that we recommend it in our first phase of our Ripped Stack.

Conjugated Linoleic Acid for fat loss/muscle gain

For more information on this product or other fat loss aides and sports nutrition products visit us and we will be happy to show you effective products and our nutrition planning/coaching that work to help achieve your full potential!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

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Nutri-Sport 9-week Bodysculpting program testimonial

Ryan Irwin — Wed, 18 Nov 2009 17:19:50 +0000

Often we hear that people are in a rut with their current training and want to shake things up or they know of someone (or themselves) who are wanting to get started in a regular workout routine. Our 9-week Bodysculpting fits that need.

Below is a video of a current client who has been participating in the Bodysculpting workouts.

This is a 9-week course that meets 4 times per week (MWFS), incorporating strength and cardio training, with the goal to build muscle and lose the bodyfat while having fun doing it! We use weights, machines, cables, plyometrics, stabilization and core techniques so you get a TON of variety and results. Nutrition is a key factor and is emphasized throughout the program. While transformation does happen, life-long habits are emphasized with follow up and accountability for what you do outside of the workouts. Time slots are 5AM, 6AM and noon. Workouts last one hour, cost is $275. We limit the class size to 8 people, so space is limited to ensure close attention and comfort.

We have ALOT of different training techniques, with an emphasis in a balanced and effective workout. Strength, cardio, balance, stability, flexibility and endurance are all emphasized.

Next session starts on November 30th with only a few spots left! If interested, contact us today!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd, Clive, IA 50325 515-331-2141, ryan@nutrisportfpt.com

www.nutrisportfpt.com

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Let’s talk about real world results!!

Ryan Irwin — Wed, 04 Nov 2009 22:31:31 +0000

One of the most important days of your life is your wedding day! One of our client realized that and came to us to help her get into the physical shape she wanted to so she could look her best on that special day! Diana Ringgold has worked with Tasha in our Full Potential Training studio inside Nutri-Sport, below is a testimonial of her results. Tasha not only pushed Diana through tough workouts, but also helped hold her accountable with her diet and food intake. The results were significant!!

Diana lost 20.5 total inches
Her waist went from 46 3/4 down to 39 inches
Total weight lost was 29.6lbs
Best of all, her wedding dress looked awesome on the big day!!!

Before picture

After back wedding dress picture

Before wedding dress front

After front wedding dress

For more information how we can help you look and feel your absolute best, stop in and see our full equipped studio and visit with one of our certified trainers on our many different options.

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportFPT.com

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Contest prep update -1 week out!!!

Ryan Irwin — Thu, 15 Oct 2009 19:33:15 +0000

Hard to believe the NANBF Natural USA is next weekend!! I tested my bodyfat yesterday and came in at 5% and I feel totally ready. I had a little scare today as my intestines started to cramp, but that went away after a few hours, so good to go.

This week I continued to break the traditional rules and have been testing my strength levels. So far at 1 week out I have hit personal records in my deadlifts, squats and hack squats. Tomorrow is bench day and hope to do the same there. Have my training cycle planned out for after the bodybuilding contest to get ready for the powerlifting meet. Have achieved the goal I initially wanted (to maintain strength levels) and have set new ones!

For supplements, I have been very happy with my stack and attribute maintaining my strength and muscle retention to it. Extremely happy with the Bio Heat and the Nitro PM for my fat loss agent, along with sipping on Xtend throughout the day for the BCAAs.

Hard work is done, time to just do what I have to do to finish things out!

Ryan Irwin side chest

Ryan Irwin intercostal shot

Supplement stack:

Ecogreen multi vitamin capsules

Quad protein (timed release protein)

Bio Heat (fat burner)
Nitro Burn PM (night time fat burner/cortisol blocker)

Creatine (Bio Cell)

L-Carnitine/Alpha Lipic Acid (pre/post workout)

Xtend (during workout and in between meals)

Omega 3/6/9

CLA

Multi Whey & Karbolyn (post workout protein/carb shake)

Beta Alanine

Casein protein (before bed and added to whey to help get in between meals)

Psyllium husk

100% liquid egg whites

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportFPT.com

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