Nutri-Sport Training Tip -Shoulder/glutes
July 20, 2009 by Ryan Irwin · Leave a Comment
In this video, Daira and Tasha demonstrate a great exercise that targets your shoulders, glutes and balance/coordination. Try this as a warm up or a finisher on either your next shoulder or leg day.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive IA, 50325
515-331-2141
Nutri-Sport & Full Potential Training Tip
March 5, 2009 by Ryan Irwin · Leave a Comment
Lunges are a great exercise for the legs, especially targeting the glutes. In this video, Head Trainer Tasha Armstrong demonstrates a version with the smith machine. For even more glute stimulation, elevate your front leg to get a more intense stretch.
We recommend 3-4 sets of 8-14 reps, for optimal muscle stimulation.
Nutri-Sport & Full Potential Training Tip- Lunges
Next Bodysculpting class starts March 23rd! Personal training available all day, every day!
Nutri-Sport & Full Potential Training tip of the week
December 10, 2008 by Ryan Irwin · Leave a Comment
In this video, Nutri-Sport owner Ryan Irwin demonstrates glute/ham raises in the Full Potential studio. These are a great exercise to strengthen the hamstrings and glutes. It is very difficult -as you can tell in the video 
, so having either a partner or holding a bar in front is helpful to get you out of the bottom position. You can see in this video that the unassisted reps are a little sloppy, but with help, a full range of motion is achieved on the second half of the set. A great aspect of this exercise is that it puts little pressure on the lower back. You can do these on leg day, 2-3 sets of 8-12.
