Nutri-Sport Training Tip: Lying cable pullovers

April 5, 2012 by · Leave a Comment 

The latissimus dorsi, commonly referred to as “lats” is one of the primary movers of the back muscle group.  Additionally, it is one of the main muscles involved in the bench press.

As Mike Beiter explains in the video below, by strengthening the lats you will increase your bench press and other pressing exercises.  The lying cable pullovers are a unique and effective way to train this muscle which is has a great carry over affect to the bench press.  Not only that, it is a great exercise to isolate the lats which can trigger muscle growth and that coveted “V-taper”.

Throw this in on either your bench press or your back training session for an effective accessory exercise.

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