Nutri-Sport Training Tip: Proper shoulder warm-up
January 24, 2012 by Ryan Irwin · Leave a Comment
One of the most fragile joint structures and common injuries/issues we hear about is the shoulders. Not only is this joint fragile, it is often an overused one and needs to be taken care of so that long term limitations don’t occur.
Proper warm up is one of the best ways to not only prevent injury, but it also optimizes performance and promotes healing. In this video, Nutri-Sport Trainer Mike Beiter demonstrates a proper warm up sequence for the shoulders.
Complete this warm up sequence before any upper body exercise and if you are rehabbing a shoulder injury, this can be done daily.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Bodysculpting starts on Monday!
March 17, 2009 by Ryan Irwin · Leave a Comment
Check out these results of our recent Bodysculpting clients after only four weeks!
DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat
Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat
Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist
Sharon has dropped 3.7% bodyfat
Dan reduced his bodyfat by 5.5%
9-week Bodysculpting Challenge starts Monday!!
The workouts are 6 days per week, focusing on weight training -free weights, (yes lifting weights not pulling bands) cables and machines for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 9-week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course (we want this to be a lifestyle change). It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (3/23) so stop in or call today to get your spot! Time for the workouts are 5:15 AM, 6:15 AM and 5:15 PM. We have shower facilities to get you ready and off to work! The course is $350 for 9 weeks (personal training attention at group rates!) Starts Monday and only have a few spots open!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
Special 4 week Bodysculpting Challenge starts Monday!!
February 19, 2009 by Ryan Irwin · Leave a Comment
Check out these results of our recent Bodysculpting clients after only four weeks!
DJ gained a total of 1.25 inches on his chest and arms, and lost 3lbs of bodyfat
Dave has lost 3.6 inches on his midsection and lost 2.6% bodyfat
Kevin has lost 3.6 lbs and 1.5% bodyfat plus lost 2” on his waist
Sharon has dropped 3.7% bodyfat
Dan reduced his bodyfat by 5.5%
Special 4 week Bodysculpting Challenge!!
The workouts are 6 days per week, focusing on weight training (free weights, cables and machines) for muscle/strength gains and cardio/abs (plyometrics/”boot-camp” style drills/equipment) focusing on increasing the metabolism and burning calories. This workout program is designed in such a way to help people keep/build muscle and lose the bodyfat!! It’s not just a short-term 4 week “transformation” but a way to get you in a healthy lifestyle for good! Proper nutrition and lifestyle habits will be a focus and reinforced as well throughout the course. It’s not easy, but it works and is fun! Class size is limited to 8 and starts on Monday (2/23) so stop in or call today to get your spot! Time for this special limited class is 6:15 AM, and we have shower facilities to get you ready and off to work! Normally this course is $350 for 9 weeks, but for this special limited offer it’s only $150!! Starts Monday and only have 7 spots open!!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive (www.nutrisportfpt.com) 515-331-2141, ryan@nutrisportfpt.com
Here is one of our clients who lost over 20lbs of bodyfat and gained over 10lbs of muscle!
