Nutri-Sport Training Tip: Cable pull through
March 20, 2012 by Ryan Irwin · Leave a Comment
The “posterior chain” is the muscle groups that make up the back side of the body (hamstrings, glutes, low back). Often times this is an area of weakness and can lead to injuries.
In the video below, Mike Beiter demonstrates the cable pull through, which is a great exercise to strengthen this area, not too mention a great shaping exercise for the glutes.
Put this exercise in your program during your next leg or back session.
Next time you want to kick up your fat loss and performance up a notch, begin incorporating this in your cardio routine.
For more information on this or other supplements, nutrition coaching or personal training, email mike@nutrisportFPT.com or visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Nutri-Sport & Full Potential Training tip of the week
October 28, 2008 by Ryan Irwin · Leave a Comment
In this video, Nutri-Sport Head Trainer Tasha demonstrates “Froggers” in the Full Potential Training Studio. This is a great exercise for the low back and glutes.
