Nutri-Sport Training Tip: weighted walking lunges
September 21, 2010 by Ryan Irwin · Leave a Comment
Lunges are a great exercise that not only strengthens activates the muscles of the legs, but also improves balance and coordination. In this video, Daira demonstrates a variation of the lunge that increases these aspects.
As always, strive to keep your body guessing, which will not only help you from getting bored but also continue to stimulate the body and progress.
For more information about personal training, supplementation, our programs or nutrition coaching, visit our website or give us a call.
Nutri-Sport & Full Potential Training
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Clive, IA 50325
515-331-2141
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Nutri-Sport & Full Potential Training Tip
March 5, 2009 by Ryan Irwin · Leave a Comment
Lunges are a great exercise for the legs, especially targeting the glutes. In this video, Head Trainer Tasha Armstrong demonstrates a version with the smith machine. For even more glute stimulation, elevate your front leg to get a more intense stretch.
We recommend 3-4 sets of 8-14 reps, for optimal muscle stimulation.
Nutri-Sport & Full Potential Training Tip- Lunges
Next Bodysculpting class starts March 23rd! Personal training available all day, every day!
