Monday Feb 6th, free samples and protein shakes from 1st Phorm, noon-5!

February 3, 2012 by Ryan Irwin · Leave a Comment

Nutri-Sport

The Nutri-Sport Full Potential Journal
“Because you want results and not a sales pitch”

IN THIS ISSUE

Supplement/workout/nutrition tips

QUICK LINKS

www.nutrisportfpt.com

JOIN OUR LIST

Issue: #1

Feb/2012

Whats new???

Come into the Clive Nutri-Sport between noon – 5 PM on Monday, Feb 6th for free samples, product tasting (rep from 1st Phorm will be here sampling) prizes and 15% off supplements!!

While you’re here, check out our personal training and group options:

Bodysculpting (small group training)
Personal training
Soccer Skills training
Sports specific training
High school athlete improvement
Nutrition/training coaching/meal planing
Precontest prep coaching

Thank you!!

for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd in Clive (515-331-2141)

Nutri-Sport Altoona

1003 8th St SW, STE K in Altoona (515-266-2225)

www.nutrisportFPT.com

Supplement/training/nutrition tips

New sports nutrition products and specials

1st Phorm:

We are extremely picky about what brands we carry and being an independent store verses a franchise, we can choose to bring in whatever we want. We are pleased to announce our newest brand, 1st Phorm! A Midwest based company, their products are what we like to term as the “Cadillac” of supplements. Very high quality and first class. We will have a rep from 1st Phorm here on Monday Madness so you can try out and ask questions on the products!

VPX Syngex whey protein

We are always looking for the best bang for the buck in regards to protein. Recently, we have brought in VPX’s Syngex as our middle of the line protein for this category. VPX is a highly regarded company that does a lot of research. Their protein is high quality and most importantly, tastes great!

Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:

Blog entry: Nutrition Tip: Fats

Blog entry: Training tip: Pin presses

Blog entry: Ryan benching 315 for the first time

Blog entry: Nutrition tip: Carbs are your friend

These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

Points and dates:

March 3rd, Arnold Sports Festival Raw Powerlifting Challenge, Columbus, OH

April 21st, NASA Powerlifting, DSM Strength, Des Moines, IA
UPA Powerlifting meet, Dubuque, IA

Arpil 27th & 28th, NANBF Southern States Physique contest, Liberty, MO
May 12, Nutri-Sport Natural Iowa, Hoyt Sherman, Des Moines, IA

Sincerely,

Nutri-Sport&
Full Potential Training

Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!

Link up to us at:

Free protein bar!!

Free protein bar with $50 or more purchase!

Expires 2/29/12

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Filed under: News & Announcements
Tagged: 1st phorm, altoona, athletes, clive, coaching, contest prep, des moines, muscle gain, Nutri-Sport, nutrisport, Nutrition, personal training, protein, supplements, Training, VPX, Weight loss

Nutri-Sport Training Tip: DB bench press

January 17, 2012 by Ryan Irwin · Leave a Comment

Two of the things that people focus on in the gym are increasing their bench press and having a sculpted chest. Well my friends, this exercise variation accomplishes both.

In this video, Mike Beiter demonstrates a variation of the flat DB bench press. This variation puts more emphasis on the chest and shoulder stability compared to the traditional version. Not only will this help carry over to more strength in the bench press and other upper body exercises, but it will increase hypertrophy (muscle growth) in the chest.

Try this variation on your next chest or upper body training day.

For information on personal training or coaching, email: Mike@nutrisportFPT.com

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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225

Filed under: Training Tips
Tagged: bench press, chest, clive, DB bench press, des moines, hypertrophy, mike beiter, muscle gain, Nutri-Sport, personal training, powerlifting, Training

Results from IFPA Pro International

September 28, 2011 by Ryan Irwin · Leave a Comment

Last weekend was the climax of 18 weeks of dieting and year round training as I hit the stage for the IFPA Pro International in Kansas City. I knew going in that this would be one of the toughest contests I have been in and it didn’t disappoint.

There were 12 of us in the lightweight men class from all over the US and Canada. I weighed in at 151.5, which was 10lbs heavier than my last contest (July ’10) but I was still one of the lightest onstage. I was very pleased with this increase in mass (mainly in legs/back) which I attribute to my powerlifting training. However, my conditioning wasn’t as razor sharp as it needs to be to place at this level. There were a couple factors that attributed to this, which I recognize and will improve for next time (color being one of them).

I am now reverse dieting, slowing bringing my nutrient intake up to allow for my metabolism to increase without gaining a bunch of bodyfat. This actually requires more discipline than the regular diet in my opinion as the contest it will affect is a year away. However, champions are made in the off season (in fact one would say there is no “off season”).

A big thank you to my amazing wife, Mandee who I could do none of this without her love and support. Also to my training partners, Cody Nour and Mike Beiter, who push me past my limits and was there through all the workouts. Cindy McGuire at Hands On Sports Massage and Dr. Tyler Molstre at True Life Chiropractic, which both helped my recovery tremendously and kept me injury free. Finally, Scivation for all their support and supplementation on my journey.

My next goal is back to powerlifting. I am again going to be competing at the Raw Challenge at the Arnold Sport Festival in March of 2012, and will be doing the USAPL meet in Freemont, NE as a warm up in December. By staying strong through my contest prep, I am looking to smash my previous personal records (PRs) this year. You can follow my training blog here.

Below are some pictures of prejudging and finals, along with my posing routine.

Side intercostal

Front double bicep

Rear double bicep

Side chest

For questions on training, precontest coaching or meal planning, email ryan at: ryan@nutrisportfpt.com
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport East
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515.266.2225
(soon to be at 1003 8th St SW, STE K in Altoona)

Filed under: General, News & Announcements
Tagged: Bodybuilding, competition, fat loss, muscle gain, peaking, pre contest, supplements

Monthly newsletter

July 7, 2011 by Ryan Irwin · Leave a Comment

Subject: New monthly group training program starting in July!

The Nutri-Sport Full Potential Journal
“Because you want results and not a sales pitch”

IN THIS ISSUE

Supplement/workout/nutrition tips

Training programs

Client results

QUICK LINKS

www.nutrisportfpt.com

JOIN OUR LIST

Issue: #5

June/2011

Whats new???

New format for our small group training

We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month). For $150, you get 4 sessions per week at either 5 or 6 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!

Monday Madness is Mon, July 11th,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.

Getting ready for RAGBRAI or another endurance event?

At Nutri-Sport we support all sporting activities and are your headquarters for all your endurance sport supplies. This includes Cytomax, gels/blocks/beans for during your training, Accelerade for recovery, plus a large variety of supplements that can help you reach your full potential during your training. Don’t forget some good bars that will travel well during those long sessions!

Soccer skills training

Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!

Protein prices are unfortunately on the rise. : On July 5th, many of the top supplement companies (Optimum, BSN, IDS, Cytosport) have increased their protein prices. We have done our best to keep prices as low as possible but wanted to give our customers a heads up. Currently the best bang for the buck is the Scivation whey (which you can purchase in 2, 5 or 10lb sizes). We have purchased a large amount of some of the items going up (Optimum casein, Aftershock, Cytosport to name a few) so stock up this Monday!

Thank you!!

Nutri-Sport & Full Potential Training

9992 Swanson Blvd in Clive (515-331-2141)

Nutri-Sport East

4400 East University, Suite B, in Pleasant Hill (515-266-2225)

www.nutrisportFPT.com

Supplement/training/nutrition tips

New sports nutrition products

Carb Slam from Primaforce:

Most know the importance of protein in their diet but carbs are essential as well. While it is easy to get them into our diet (carbs) having an efficient source to properly restore muscle glycogen post workout is critical. Carb Slam is exactly this, an unflavored waxy maize that can easily be added to your protein post workout that doesn’t effect the taste or texture. Carb Slam can also be used pre-workout for some extra fuel for your fire if your tank is low!

Green Magnitude creatine from Controlled Labs:
Creatine is one of the most tried and true supplements on the market and Betaine anhydrous is another supplement that has been researched and shown to increase muscle strength. This product contains both of them and is a great product to try if a main goal is increasing strength and/or muscle size.

Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:

Blog entry: Supplement research: Forskolin

Blog entry: New monthly group training “Bodysculpting” format

Blog entry: Supplement research: GPLC

Full Potential Training corner

Check out this recent success story and testimonial from Deanna:
Success story
Before and after Bodysculpting results

Here’s a couple examples of results from our Bodysculpting program:

Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!

Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.

In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.

In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.

We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!

Bodysculpting sessions start every month. Workouts are on M/W/F/S or on T/R/S. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $150 per month which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around!
**Next monthly session starts in July!!

One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.

One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.

Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!

Client Results

Here are some of our recent clients we would like to brag up!

Cristal: Continuing to advance, she has lost 17″ and dropped 27 1/2lbs! Bodyfat has gone down almost 8% and is working towards her second 1/2 marathon.

Chris: Has been doing one-on-one training sessions and following our nutrition programing. Since switching from leaning out and going to lean bulk mode he has gained 7lbs of muscle while keeping his bodyfat the same in 6 weeks.

Ruth: In her first month of nutrition/workout coaching she has lost a total of almost 4″ in her hips and waist and has dropped 6lbs. Most importantly she has gotten into the good habits of exercising regularly and eating right.

Molly: In her first month back at training, she has lost 4% bodyfat, lost over 8lbs and has a renewed energy.

Diane: As she prepares for her first Figure competition, in her first month of coaching she lost 4% bodyfat, 2″ in waist/hips and gained muscle in the process.

Questions and answers

New segment: Q & A!!

In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.

Q. Do I take carbs after workouts even if it’s in the evening?

A. Absolutely. If you look at your nutrition intake, two of your largest meals should be before and after your workout (so shame-shame if you don’t eat anything in the AM before you hit the weights). Your body needs to restore glycogen and recover after an intense workout no matter what time of day it is.

Points and dates:

July 9th, Grand Nationals Powerlifting meet, Des Moines, IA

Sept 17th, NANBF/IFPA Pro/Am Physique contest, Kansas City, MO.

Oct 22nd, NANBF Best of the Midwest Championships, Cedar Rapids, IA.

Sincerely,

Nutri-Sport&
Full Potential Training

Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!

Link up to us at:

Personal training sessions

Summer special! Purchase 4 personal training sessions for $120!

Offer Expires: 8/1/11

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Filed under: News & Announcements
Tagged: coaching, fat loss, muscle gain, Nutrition, Specials, supplements, Training, Weight loss

Supplement research: GPLC

June 24, 2011 by Ryan Irwin · Leave a Comment

When you train, it is blood flow that is the carrier of nutrients to the muscles for performance. This is also the case after your session and the focus switches to recovery. Optimizing blood flow is a desired outcome to enhance both aspects. A supplement that you can add to your stack that does this and more is GPLC.

GPLC is short for Glycine Propionyl-L-Carnitine (also known as GlycoCarn USP). Research published in the JISSN has shown that this oral Carnitine (an amino acid) increases the amount of Nitric Oxide production, which in turn increases blood flow to the muscles (see study here). Studies used 4.5 grams and levels peaked at 90 min. Most pre-workout formulas contain some GPLC but often not the fully effecitive dose. Thus supplmenting with additional GPLC is effective by combing with your pre workout formula pre workout. Be warned that it is a very tart taste and at best your pre workout will cover the flavor.

In addition to helping optimize your training, the GPLC increases the amount of fatty acids that can be transported and burned during exercise, thereby increasing fat utilization and bodyfat loss.

GPLC is also a great anti-oxidant so the benefits of post workout recovery is further enhanced with this factor. If you are looking to take your workouts up a level and want your pre-workout to reach it’s full potential, add some GPLC before your next training session.

Primaforce GPLC

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141

Nutri-Sport
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515-266-2225

www.nutrisportfpt.com

Filed under: Nutrition
Tagged: antioxidant, blood flow, fat loss, GPLC, muscle gain, Nutrition, pre workout, supplements

New evening Bodysculpting workout session added at Nutri-Sport Clive

January 29, 2011 by Ryan Irwin · Leave a Comment

As hundreds of clients have experienced, we have been offering Bodysculpting workouts at Nutri-Sport for a few years now. We are extremely excited to be able to bring back an evening session time slot beginning February 14th!

Bodysculpting is unlike any of the other “fitness challenges” out there. It really is more like personal training rather than group fitness. As the video below shows, it is small groups (no more than 10 people) and our trainers (who have college degrees in health plus certifications) lead the workouts. The training sessions are always different, focusing on all aspects of fitness to make it fun, challenging, but most important, effective on helping you look and feel your absolute best!

We want this to be a lifestyle change so one of the areas of focus are nutrition as well. At the beginning of the program, we educate participants what, when and why they should be eating. Throughout the 9 week program, we monitor their nutrition and make sure results are being achieved.

Check out this video below to get a small glimpse of what Bodyscultping is all about:

The next sessions begin on February 14th. The evening session is Tuesday/Thursday at 6:30 PM and Saturday morning at 7 or 8 AM. The morning sessions is Monday/Wednesday/Friday at either 5 or 6 AM, plus Saturday morning. There is also a noon session on Monday/Wednesday/Friday. Cost on the evening 9-week session is $225, the morning and noon session is $299.

Space is limited so sign up today!

Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141

Nutri-Sport East
4400 East University, Suite B (in the Fitness World East building)
Pleasant Hill, IA 50327
515.266.2225

Filed under: News & Announcements, Training
Tagged: before after, muscle gain, Nutrition, results, small group fitness, Training, transformation, Weight loss

Supplement research results: D-Aspartic Acid increases testosterone naturally

July 7, 2010 by Ryan Irwin · Leave a Comment

Testosterone is the male sex hormone that is well know to be a primary driver for muscle growth. In the pursuit of increasing muscle mass and strength, finding safe and effective ways to boost these levels is usually a priority in men.

Recently, in a scientific study published in the journal of Reproductive Biology and endocrinology, there has been an amino acid that has been shown to naturally increase testosterone and luteinizing hormone (LH) levels in the body. D-Aspartic Acid was shown to increase testosterone by 40% and LH by 25% in males. This was done on healthy males aged 26-37 and are significant increases. (see study here).

Being able to increase hormone levels naturally and within safe levels without dangerous and temporary prohormones and steroids is obviously a very good thing. For males looking to naturally increase their testosterone levels without the negative side effects, look to this amino acid for a boost to your supplement stack.

Come in to Nutri-Sport for this new product and other supplements for scientifically proven ways to get the most out of your training.

“Results speak louder than actions and words!”

IFPA Natural Pro Bodybuilder Ryan Irwin

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141

Filed under: General
Tagged: D-Aspartic Acid, luteinizing hormone, muscle gain, natural, research, scientific study, strength, supplements, testosterone

9-week Bodysculpting program

May 31, 2010 by Ryan Irwin · 2 Comments

We have a lot of success over the past couple of years with our Bodysculpting program. This program is different than many of the “transformation” programs out there. Really Bodysculpting is more like personal training than it is group fitness. We keep the number of participants in the workouts small so we can better supervise and push everyone. Additionally, the workouts are always different, both in structure and equipment used. The intent is always the same: stimulate the muscle tissue and bodyfat loss. Additionally, we focus on nutrition and proper supplementation to optimize progress.

Below is a video that goes into detail and gives a visual:

Classes run Monday through Saturday with varying times. New sessions start up every four weeks, space is limited so contact us or stop in to get your spot reserved and get ready to “reach your full potential”!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
515-331-2141
www.nutrisportfpt.com

Filed under: General
Tagged: exercise programs, fat loss, muscle gain, Nutrition, personal training, small group training, supplements, Training, transformation

Contest prep update -1 week out!!!

October 15, 2009 by Ryan Irwin · 2 Comments

Hard to believe the NANBF Natural USA is next weekend!! I tested my bodyfat yesterday and came in at 5% and I feel totally ready. I had a little scare today as my intestines started to cramp, but that went away after a few hours, so good to go.

This week I continued to break the traditional rules and have been testing my strength levels. So far at 1 week out I have hit personal records in my deadlifts, squats and hack squats. Tomorrow is bench day and hope to do the same there. Have my training cycle planned out for after the bodybuilding contest to get ready for the powerlifting meet. Have achieved the goal I initially wanted (to maintain strength levels) and have set new ones!

For supplements, I have been very happy with my stack and attribute maintaining my strength and muscle retention to it. Extremely happy with the Bio Heat and the Nitro PM for my fat loss agent, along with sipping on Xtend throughout the day for the BCAAs.

Hard work is done, time to just do what I have to do to finish things out!

Ryan Irwin side chest

Ryan Irwin intercostal shot

Supplement stack:

Ecogreen multi vitamin capsules

Quad protein (timed release protein)

Bio Heat (fat burner)
Nitro Burn PM (night time fat burner/cortisol blocker)

Creatine (Bio Cell)

L-Carnitine/Alpha Lipic Acid (pre/post workout)

Xtend (during workout and in between meals)

Omega 3/6/9

CLA

Multi Whey & Karbolyn (post workout protein/carb shake)

Beta Alanine

Casein protein (before bed and added to whey to help get in between meals)

Psyllium husk

100% liquid egg whites

Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportFPT.com

Filed under: News & Announcements, Nutrition, Training
Tagged: Bodybuilding, diet, fat loss, muscle gain, powerlifting, Training

Contest prep -2 weeks out

October 8, 2009 by Ryan Irwin · Leave a Comment

Wow, time has flown by! Hard to believe I’ve been dieting since July!! This has been a very smooth contest prep for the NANBF Natural USA in Chicago on Oct 24th. I believe the variety of food choices has really helped a lot on this. Everything is right on track, looking to come in stong!

Speaking of strong, I am simply amazed at how my strength has held. I attribute this to focusing on progression of weights and cycling my training to allow for recovery. I continue to get stronger with my leg exercises as well as the bench press and deadlift. My shoulder and lower back feel awesome and looking to start my training for NASA powerlifting Nationals at 100% right out of the gates.

For supplementation, the 100% liquid egg whites have be awesome to keep me satisfied and is very convenient. In either a shake or cooked as an omelet, they have been great. I am also going to add some night time herbs in before bed as sleeping has been increasingly difficult.

Have been working more on posing and putting together my routine. Looking forward to having fun with it as this will be the first time my kids will see me onstage!

Ryan Irwin front double bicep, 2.5 weeks out

Ryan Irwin 2.5 weeks out rear double bicep