Two of the things that people focus on in the gym are increasing their bench press and having a sculpted chest. Well my friends, this exercise variation accomplishes both.
In this video, Mike Beiter demonstrates a variation of the flat DB bench press. This variation puts more emphasis on the chest and shoulder stability compared to the traditional version. Not only will this help carry over to more strength in the bench press and other upper body exercises, but it will increase hypertrophy (muscle growth) in the chest.
Try this variation on your next chest or upper body training day.
For information on personal training or coaching, email: Mike@nutrisportFPT.com
When looking to improve a lift, we always break the lift down into segments and focus on improving the weakest part of the lift for the given lifter. In this case we are looking at the deadlift. If someone has trouble getting the bar off the floor when they are doing top end pulls, then the deficit deadlift is a great variation as it improves this range of motion.
In this video, Ryan Irwin demonstrates not only the deficit deadlift, but also some additions to make it even more effective in exploding off the floor.
Try this variation on your next deadlift session.
For more information on coaching, training or supplements, email Ryan at: ryan@nutrisportfpt.com
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
Okay, if we were talking about people we would just be going into 2nd grade, but this is talking about how lone Nutri-Sport has been your locally owned and independant training & sports nutrition store!
Watch this month for specials. “Like” us on our facebook page (get link here) to get the most up to date announcements and when our birthday celebration will be this month!
Altoona Nutri-Sport is open!!
We are pleased to introduce our new location (1003 8th St SW, next to Hairy’s Day Spa). Thank you for all who came out to the Grand Opening! 515.266.2225 for more information.
Bodysculpting December session beginning!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into various payment formats (depending on your commitment and budget.
1 month: $141
9 weeks: $275
Quarterly: $399
Annually: $1,575 (plus tax on all these options)
For this, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress, this really is more like personal training than large group fitness. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
High School Athletes are transitioning to other sports or the off season, are they ready?
In this competitive environment, “there is not off-season”. We can help athletes reach their full potential with our specialized training (including athletic speed, power, strength and agility) along with individualized nutrition coaching. Help your athlete make the most of his/her time by letting us guide them to be the best they can be!
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Monday Madness is Monday, Dec 5th, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products and specials
BSN Hyper FX:
Latest pre workout from BSN! This is the concentrated formula so unlike it’s cousin’s that have extra’s included to help promote growth and recovery, this is the nuts and bolts for energy/performance. Very affordable and on Special at our Altoona Grand opening for $27.95!!
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Narcisa:
Narcisa began with our Bodysculpting program to learn the many aspects of fitness and nutrition, now she continues to work with Nutri-Sport in our coaching program at her own gym. She has lost over 20 pounds and 5″ on her waist and hips, great job and continued success!!
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **New sessions start every month!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team FPT member Jim Ashley won the overall men’s title at the NANBF Best of the Midwest Physique Championships. Coming in the best he ever has, Jim defeated some tough competition to earn the title!!
Team FPT member Stephanie Binney competed at the Best of the Midwest Powerlifting Championships and won the overall female deadlift with 340lb pull and best overall female lifter!
Team FPT member Heather Symonds completed her first powerlifting meet and her husband did as well. Joe Symonds benched 285 and deadlifted 450.
Team FPT member Tyler Russell competed in his first contest at the NANBF Best of the Midwest, which he placed 2nd in his first contest in the novice class, then went on to compete in the Bluffs Classic, where he placed 4th in the USA contest and 2nd in the novice category.
Team FPT member Alissa King spent over a year adding muscle then 4 months dieting down for her first bodybuilding contest. She earned second place and best female poser awards!
Team FPT member Lanna Thompson dieted down to a ripped physique and earned 4th place. Her husband Kyle Thompson did the same, only in bodybuilding.
Team FPT member Daphne Christenson successfully competed in her first figure contest and placed third in the open class.
Team FPT member Kayse Dunton stayed the course through a challenging schedule and competed in the beginner and novice figure catagories.
Team FPT member Shawn Schwabe dieted down 31 lbs and hit the bodybuilding stage for the first time in a very competitive light heavy weight class in the NPC Iowa.
If you’re interested in getting ready for a physique or powerlifting competition, or maybe just get in the best shape of your life, contact Ryan: ryan@nutrisportfpt.com
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. Should I stay away from carbs if I’m trying to lose bodyfat?
A. Carbohydrates are important and your body’s preferred source of fuel. They also can greatly impact muscle growth but also impact blood sugar and fat storage. Key times to have carbs are around your training time. Get plenty of veggies and try to make sure your carbs are a good source of fiber (brown carbs).
Points and dates:
March 3rd, Arnold Sports Festival Raw Powerlifting Challenge, Columbus, OH
May 12, Nutri-Sport Natural Iowa, Hoyt Sherman, Des Moines, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Link up to us at:
25% off!!
On the Healthy Selections Brand. One coupon per customer, minimum purchase price of $25, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
Thanksgiving is over, you might have had a few more calories than normal and it’s time to go SHOPPING!! What better way to kick it off than pick up a gift of health and fitness!!
On “Black Friday” only, Nutri-Sport will be offering the following deals:
Bodysculpting small group training for December, only $135 plus tax (learn more here)
Thermo X fat loss agent, buy one get one 1/2 off
25% off initial nutrition coaching/meal programing cost (learn more here)
Gift certificates: for every $20, you get an extra $5 added on
All capsules/tabs 15% off
These deals are good at either Altoona or Clive location, normal store hours of 10-7, available Friday, 11/25 only.
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
515.266.2225
With Thanksgiving Day right around the corner, you may have begun considering what you’re going to contribute to the feast. As we all know, the day is famous for its indulgences and, for many, an annual ritual to overeat and then lounge lazily for the rest of the day watching football games, napping, and spending time with family and friends.
This holiday is a little bit of a challenge for highly health conscious individuals. After all, if you show up to the feast with a dressing-free salad and whole wheat dry rolls, you might be turned away at the door. And, honestly, a once-per-year day of overeating most likely isn’t going to sabotage your diet plans, though sustaining this eating behavior throughout the holiday season could lead to a few extra unwanted pounds to lose in the New Year.
The good news is that there are some simple changes you can make to your Thanksgiving plans this year that will save you some calories (without sacrificing taste or your reputation) and add some fun to your holiday.
Fit it all on one plate. Prevent over-stuffing yourself by fitting your Thanksgiving feast all on one plate (This works best if you don’t use an oversized plate filled to the brim). Sample small portions and avoid going back for seconds. If you’re tempted to return for more, give yourself 20 minutes (about how long it takes to feel full) first. -Also drink a glass of water prior to the meal to help assist with feeling full.
Eat slowly. Thanksgiving foods are likely to be richer and more filling than your everyday fare, so eat slowly and savor every bite.
Enjoy the company of family and friends. Socialize during your meal and festivities. You can’t eat and talk at the same time — so the more conversation you enjoy, the less you’ll eat.
Get moving. Get a big weight training workout in (studies show your body can handle 300% more nutrients after a hard lifting session, legs are the best) or sign up for a local Turkey Trot 5K or 10K and spend your Thanksgiving morning getting some exercise. Not only will you burn some calories, but you’ll also enjoy some holiday fun!
Supplement with Glucomannon, Alpha Lipoic Acid or Chromium Picolinate prior to the meal. Glucomannon is a natural appetite suppressant, which will help you feel fuller quicker. ALA or chromium will help you become more insulin sensitive and tolerate the extra carbs better, without putting your blood sugar/insulin levels into a tailspin.
Make some easy Turkey day substitutions.For example:
Eat the white meat without the skin instead of the dark meat with skin and shave off 190 calories.Turkey — white meat, no skin (6oz): 180 calories, 3g fat
Turkey – dark meat, with skin (6oz): 370 calories, 20g fat
Make your own cranberries rather than the jellied stuff and save 120 calories.Cranberries (boiled in sugar) (1/2 cup): 100 calories, <1g fat
Jellied cranberry sauce (1/2 cup): 220 calories, <1g fat
Cut the marshmallows on your sweet potatoes and instead add a little bit of spice to save 100 calories.Sweet potatoes, sugar, cinnamon, nutmeg (2/3c): 200 calories, 3g fat
Candied sweet potatoes with marshmallows (2/3c): 300 calories, 3g fat
Skip the green bean casserole and instead just steam some green beans and cut 110 calories.Steamed green beans (1/2C): 20 calories, <1g fat
Green bean casserole (1/2C): 130 calories, 7 g fat
Choose pumpkin pie over the pecan pie for dessert and decrease your caloric intake by 160 calories.Pumpkin pie (1/8 pie): 340 calories, 15g fat
Pecan pie (1/8 pie): 500 calories, 25g fat
Add it all up and you find that you’ve saved yourself 650 calories.
More Healthy Total: 850 calories, 23g fat
Less Healthy Total: 1500 calories, 56g fat
There are 3,500 calories in a pound, so if you calculate the calorie savings from these substitutions, you will find that you saved yourself nearly ¼ pound weight gain! That’s not including the other four other tips above that will help you eat less and move more and save yourself from holiday weight gain.
-American Council on Exercise Website, by Natalie Digate Muth, MD, MPH, RD
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (in the Lakeside Fitness building)
Altoona, IA 50009
515.266.2225
New Altoona Nutri-Sport Grand Opening this Friday!!! (11/4)
We are pleased to introduce our new location (1003 8th St SW, next to Hairy’s Day Spa). Open house from 4-7 PM, free samples, supplements 20% off, specials and refreshments! 515.266.2225 for more information.
Specials at Altoona:
Myogenics Aftershock $29.95
BSN Syntha 6: $29.95
Beverly UMP: $34.95
Methyldrene: $29.95
NMDA: Buy one, get ZMA 1/2 off
Jack3D: Buy one, get Oxyelite 1/2 off
Superpump Max: Buy 1, get Spirodex or Phenorex 1/2 off
**Specials and discounts not applicable at Clive location, while supplies last, offers only from 4-7 PM on 11/4/11, quantities limited.
New format for our small group training
Next session starts November 28th!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into various payment formats (depending on your commitment and budget.
1 month: $141
9 weeks: $275
Quarterly: $399
Annually: $1,575 (plus tax on all these options)
For this, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress, this really is more like personal training than large group fitness. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
High School Athletes are transitioning to other sports or the off season, are they ready?
In this competitive environment, “there is not off-season”. We can help athletes reach their full potential with our specialized training (including athletic speed, power, strength and agility) along with individualized nutrition coaching. Help your athlete make the most of his/her time by letting us guide them to be the best they can be!
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Monday Madness is Monday, Nov 7th, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products and specials
BSN Hyper FX:
Latest pre workout from BSN! This is the concentrated formula so unlike it’s cousin’s that have extra’s included to help promote growth and recovery, this is the nuts and bolts for energy/performance. Very affordable and on Special at our Altoona Grand opening for $27.95!!
New Xtend:
Has been going like gang-busters with the improved formula and flavors! During our Grand Opening in Altoona, it’s 26.36!!
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next monthly session starts in September!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 2nd place at the Iowa State Fair powerlifting meet on Aug 20th. Great performances by many lifters and a blast as always! Nutri-Sport is proud to sponsor this event and if you are looking to try powerlifting out, this is one of the best meets to do it at! Athletes on the team included: Dan Connett, Jerry Rodriguez, Maurio Coleman, Eric Green and Nick Van Patten.
Kirill: In doing nutrition/training coaching with us, in his first month, he dropped 4% bodyfat, has lost an inch in his waist, gained an inch on his chest, added 3/8″ on each arm and greatly increased overall strength.
Congrats to Kristina for competing in her first figure competition and earning a 3rd place finish!! She is continuing on and preparing for the NANBF Natural KC Classic on Sept 16th!!
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What are testosterone boosters?
A. Testosterone is the male hormone that controls the male sex characteristics, including stimulating muscle mass and strength. As we age, this production is lowered. Supplements that can increase these levels are classified as natural boosters (such as the D-Aspartic Acid) or pro-hormones. We carry both but strongly recommend the natural route as it works with the body and the side effects aren’t there. Also, with a PH, results are more temporary, plus is a banned substance by most athletic associations.
Points and dates:
Nov 19th, NANBF Bluffs Classic & USAs, Council Bluffs, IA
Nov 19th, UPA Powerlifting Contest, Dubuque, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Link up to us at:
Save $10.00!!
One coupon per customer, minimum purchase price of $65, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
We have been in Lakeside Fitness in Pleasant Hill Since November and are excited to announce the move to the City of Altoona!!
Construction has begun at our new location (1003 8th St SW, Suite K), which is on the North side of 8th st SW, next to Hairy’s Day Spa. While construction continues, we are still open for business in the East entrance at Lakeside Fitness (4400 E. University Ave Ste B).
New format for our small group training
Next session starts Tues, Sept 6th!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month). For $142 + tax, you get 4 sessions per week (Mon-Sat) at either 5 or 6 AM, 7 or 8 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
Monday Madness is TUESDAY, Sept 6th due to Monday (Labor Day) being a holiday, where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Got a great coupon or deal, remember, we’ll always match or beat it (if we’re not already!!)
Because we’re not a corporate or franchise operation, rather an independent local business, we carry the name brands that we think are the “best bang for the buck”. Plus we also do training, nutrition planning and coaching, so we don’t need to rely on just supplement sales for our business. That being said, our prices are usually already a great deal, plus we won’t talk you into needless products, both ways we will save you money. Remember, we’re all about “results and not a sales pitch”.
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products
nogii gluten free protein bar:
For those looking for gluten free foods, there FINALLY is a good protein bar to choose from! The nogii has 30 grams of protein and is also all natural (no artificial sweetners). There also is a bar for kids, similar to a rice-krispy bar. Again, no gluten, no nuts and all natural. Delicious and nutritious!!
Iso 100 Hydrolyzed whey protein from Dymatize:
Hydrolyzed whey isolate is the fastest absorbing protein and has the highest protein percentage per weight and no lactose or fat! Taste is great too!
Whey Isolate Naturally Flavored from NOW Foods
As mentioned above, whey isolate is the most bio available protein and this is also now available in naturally flavored (no artificial sweetners) in both cookies & cream and toffee caramel fudge!! Chocolate and vanilla are still available as well.
Great nutrition tip: Walden Farms sauces
For those of you looking for a boost in flavor but not the carbs or calories, Walden Farms is a brand that has no calorie sauces/dips that is a nice addition to your food. Sweetened with sucralose (Splenda), there are many varieties to chose, from salad dressing to marshmallow dip. Add it to your foods today for a little flavor! Find it at your local grocery store in the healthy foods section.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $141.51per month (+ tax) which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next monthly session starts in September!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 2nd place at the Iowa State Fair powerlifting meet on Aug 20th. Great performances by many lifters and a blast as always! Nutri-Sport is proud to sponsor this event and if you are looking to try powerlifting out, this is one of the best meets to do it at! Athletes on the team included: Dan Connett, Jerry Rodriguez, Maurio Coleman, Eric Green and Nick Van Patten.
Kirill: In doing nutrition/training coaching with us, in his first month, he dropped 4% bodyfat, has lost an inch in his waist, gained an inch on his chest, added 3/8″ on each arm and greatly increased overall strength.
Congrats to Kristina for competing in her first figure competition and earning a 3rd place finish!! She is continuing on and preparing for the NANBF Natural KC Classic on Sept 16th!!
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What are testosterone boosters?
A. Testosterone is the male hormone that controls the male sex characteristics, including stimulating muscle mass and strength. As we age, this production is lowered. Supplements that can increase these levels are classified as natural boosters (such as the D-Aspartic Acid) or pro-hormones. We carry both but strongly recommend the natural route as it works with the body and the side effects aren’t there. Also, with a PH, results are more temporary, plus is a banned substance by most athletic associations.
Points and dates:
Sept 17th, NANBF/IFPA Pro/Am Physique contest, Kansas City, MO.
Oct 8th, NASA Iowa Regionals Powerlifting, DSM Strength, IA
Oct 22nd, NANBF Best of the Midwest Championships, Cedar Rapids, IA.
Dec 3rd, USAPL Midwest Senior State powerlifting, Freemont, NE
Nov 19th, NANBF Bluffs Classic & USAs, Council Bluffs, IA
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Link up to us at:
Save $10.00!!
One coupon per customer, minimum purchase price of $65, not combined w/other discounts/offers (such as Monday Madness), not redeemable for cash value.
We are extremely excited to announce that Nutri-Sport will be opening a new location in Altoona! The location is 1003 8th St SW Suite K in Altoona (the East Bay in the Foxton Village). Construction is underway and we are hoping to be open on September 1st.
1003 8th St SW Suite K at Foxton Village in Altoona
In the meantime, you can continue to visit our current Pleasant Hill location at 4400 E University Suite B.
The “home base” location in Clive will continue as it has for almost 8 years providing the leading nutritional supplements and also our Full Potential Training Studio.
Thank you for your continued business and referrals, we’re proud to be central Iowa’s only independent and locally owned sports nutrition store!
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport East
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515.266.2225
Next session starts Mon, Aug 1st!
We have been holding our Bodyscultping sessions for many years now and have had countless clients utilize our program to get some amazing results! In fact, we boast about an 85% retention rate. Most of our clients use this as their exclusive training protocol. Being that it really is more like personal training than group training, we have switched the sessions into a monthly format (beginning this month). For $150, you get 4 sessions per week at either 5 or 6 AM, noon or 7 PM. As always, we strive to help you make the most of your training both in and outside of the studio by monitoring your nutrition and watching your progress. Groups are at most 10 clients per session so you don’t get lost in a crowd. If you want in, let us know!
Monday Madness is Mon, Aug 1st,where you save 15% off our already great low prices. A quick note about our special: we don’t gouge our customers with high price margins (as we also have personal training and nutrition coaching services as well) so we can’t do specials like buy one, get one, or 1/2 price, but our normal prices are most retailers sale prices. That being said, 15% off our prices are often like 50% off other retail prices! As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.
Got a great coupon or deal, remember, we’ll always match or beat it (if we’re not already!!)
Because we’re not a corporate or franchise operation, rather an independent local business, we carry the name brands that we think are the “best bang for the buck”. Plus we also do training, nutrition planning and coaching, so we don’t need to rely on just supplement sales for our business. That being said, our prices are usually already a great deal, plus we won’t talk you into needless products, both ways we will save you money. Remember, we’re all about “results and not a sales pitch”.
Soccer skills training
Whether a beginner, advanced or goalie, we offer Soccer skill training sessions to help your student athlete reach their full potential! Our programs exist for the purpose of developing every player to his or her fullest individual ability. For more information visit our website and help make your game better!
Thank you!!
for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
New sports nutrition products
Estracourt from PGN:
Two hormones that are something everyone wants to control (both men and women) is estrogen and cortisol. Estrogen is not bad, it’s needed for processes in the body, but too much or the wrong type of estrogen can have negative effects. Cortisol is the stress hormone and when elevated, your body is in breakdown mode and can make bodyfat loss tougher and inhibit the immune system. This supplement helps combat both estrogen and cortisol in both men and women. Clients have already been raving about this natural product, give it a try to stack w/your fat loss or testosterone boosting stack!
Bio Force from Global Formulas:
From the makers of Bio Heat and Bio Cell comes their newest creatine/strength enhancing formula: Bio Force. The advanced formula now has beta alanine, D-Aspartic Acid and citrulline malate, all in effective doses and scientifically show to boost performance!
Great nutrition recipe: Scivation Whey Chocolate Balls
1 cup oatmeal
2 scoops Scivation chocolate whey
4 Tbsp unsweetened cocoa
5 Tbsp natural peanut butter
1/2 cup fat free milk
*Mix all ingredients together and roll into approx 12 balls (sandwich between wax paper to avoid the extra mess). Refrigerate for 30 minutes.
Macros for whole recipe: Protein 80 gms, Carbs 64 grams, fat 46.5 grams
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
Full Potential Training corner
Check out this recent success story and testimonial from Deanna: Success story
Here’s a couple examples of results from our Bodysculpting program:
Also, in her first month, Deanna has lost 15lbs off the scale, lowered her bodyfat by 7%, and lost inches (including 4″ off waist!) However, she is continuing her success and is down 100lbs and still going strong!!
Since beginning, Bill has gone from 20% to 10% bodyfat, lost 8″ on his waist, and 32lbs off the scale.
In just the first 4 weeks, Brenda lost 6.5″, reduced bodyfat by 2.2%, and dropped 8.5lbs.
In 4 weeks, Lance has gained 4″ on arms/legs/chest while losing 1.5″ around waist.
We are all about comprehensive and more individual training, focusing on you and your results. It really is more like personal training than group fitness!
Bodysculpting sessions start every month. Workouts are Mon-Sat. Class size is small so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $150 per month which includes 4 workouts per week. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability. See what makes this different than anything else around! **Next monthly session starts in Aug!!
One-on-one personal training available as well!
Our staff of trainers are not only just certified, but also have college degrees in the field. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. If you want to get out of a rut and train in a private setting, we can set up a program that works for your goals, schedule and budget. Times available are 5AM thru 7PM. Contact Daira, Tasha, Mike or Ryan to set up a free initial session/consultation.
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders! Ryan is a certified sports nutrition specialist and will create a custom meal plan based on you, your goals and lifestyle, then monitor and work with you on a weekly basis to make sure you hit your goals.
Aquamassage
This is an incredible way to get a quick, non-invasive, therapeutic massage. What looks like a tanning bed is actually a chamber that has 40 high-pressure jets that go from your feet to your neck pulsating heated water. You don’t get wet though and are fully dressed. There is a sheath between you and the water, so you just lay there, relax and enjoy! A great pick-me-up over lunch, after workouts, or as a maintenance in between intense deep tissue work. Only $1.00 per minute it is a great way to treat yourself (or someone you know). Swing in and try it out!
Client Results
Here are some of our recent clients we would like to brag up!
Team Nutri-Sport earned 3rd place at NASA Grand Nationals. Mike Beiter, Joe Symonds, Dan Connet (best overall heavyweight men), Summit Lal, Stephanie Binney, Mensur Pudic, Kelli Barkela (best overall women)
Congrats to Team Nutri-Sport lifter Mark Hauschildt for getting Iowa Games male athlete of the year.
Team Nutri-Sport lifters at the Iowa Games this year: Maurio Coleman, Mark Hauschildt, Jerry Rodriguez, Summit Lal and Joe Meyers
Stephanie Binney: Broke multiple American and World records at the recent NASA Grand Nationals powerlifting meet. Notably was a 331lb deadlift, and 170lb bench press congrats!!!
Juan: In doing nutrition/training coaching with us, he has lost an inch in his waist, gained a 1/2″ on each arm and greatly increased overall strength.
Kristina: Preparing for her first figure competition, she has lost 16lbs, 2.5″ in her waist and dropped bodyfat by almost 4%. She looks amazing and her posing/stage presence shines.
Questions and answers
New segment: Q & A!!
In this section, we will answer your questions. If you have one you would like featured here, please send an email to: ryan@nutrisportfpt.com.
Q. What’s the most important supplements?
A. The foundation is a multi-vitamin (see our latest blog plost), omega 3 fish oil and getting quality protein in your daily intake. Next, make sure your recovery shake has your bases covered (carbs/protein/creatine) and third, BCAA’s during your workout (Xtend). This is a solid foundation.
Points and dates:
Aug 20th: Iowa State Fair Bench press/Deadlift Contest, ABC5 stage
Sept 17th, NANBF/IFPA Pro/Am Physique contest, Kansas City, MO.
Oct 22nd, NANBF Best of the Midwest Championships, Cedar Rapids, IA.
Sincerely,
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
Link up to us at:
Customer appreciation sale
One day only, Aug 6th, supplements 20% off!! Scivation Novem $20.95, Scivation Xtend $19.95 (Scivation prices not combined w/other sales/coupons).
Vitamins are one of the most basic supplements available on the market today. Although a person can obtain all the necessary vitamins through food, many people are vitamin deficient which can lead to a number of negative side-effects.
A large supplement review conducted by a collection of exercise physiologists looked into the importance of vitamin intake to find out how it could influence training. What they found was that, especially during times of heavy training, a high vitamin intake may help athletes tolerate training to a higher level by reducing oxidative damage. Another benefit seen from a healthy vitamin intake was a stronger immune system. The study suggested a one-a-day vitamin, or a post-exercise shake that was rich in vitamins. Multi-pro whey is a great post-exercise shake that not only delivers important protein, but also has a full vitamin spectrum for a healthy immune system.
Stop in and check out all the available flavors to help keep your body in training mode.
Adam multi vitamin for men
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 www.nutrisportfpt.com
515.331.2141
Nutri-Sport East
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515.266.2225
