January has been one of the snowiest winters we’ve had in history, don’t let it deter you from attaining your goals, keep it up in February!!

When it’s cold and snowy, heading to the gym isn’t any easier to do, but when you have goals set and results you want to achieve, you make it happen when others just stay tucked under the covers.  This month, let us help you to increase your results and determination to get you where you want to be.

This month, check out the new supplement highlights that will give you an edge on your workouts.  Also, a new 9-week round of Bodysculpting starts up on Monday, February 1st. Finally, maybe you are ready to take it to the next level and get a customized meal and workout program.

This Monday, February 1st is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks.  Read about our new products below.

New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!

Thank you again for your business and continuous referrals.  Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you!  We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!

Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive

While we still carry pro hormones, there are alternatives that natural optimize your body’s testosterone production.  Activate Extreme ensures that you are producing as much test as possible, plus reducing estrogen and cortisol as well.  In addition, it frees up your test by binding with the limiting SHBG hormone, amplifying the results.  We recommend stacking the Activate with ZMA and GABA to further enhance the effects.

New pre-workout formula: Hemo-Rage by Nutrex
Pre-workout formulas are a very common staple in most individuals supplement stack.  They all do similar things (boost energy, increase blood flow, improve mental focus/intensity).  One of the things however, is that each individual reacts different based on their own make-up.  While some products work great for certain people, others it has low effect.  One that our beta-testers had good success with is Hemo-Rage by Nutrex.  It is intense and if you are looking for an edge on your performance and boost in your growth, this might be one to try next time.
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New post-workout shake: Aftershock Recovery & Repair
What you ingest after workouts is the most important meal of the day (yes, breakfast is second).  Getting the proper nutrients kick-starts the recovery from your training.  Aftershock has everything you could want post-workout in one convenient serving.  This includes lactose-free protein, quality carbohydrates, BCAAs and glutamine, creatine, anti-oxidants and even glucosamine for the joints.  This is what we call a “lean mass stimulator” meaning that it won’t cause bodyfat gain, but just help repair the muscle, perfect for those who want to build muscle but keep bodyfat low.  Try a sample of the delicious Pina Colada flavor at Monday madness!

Training tip: Attack the weak point
No matter what you train for (general fitness, sports, etc) when you are performing certain exercises, you might notice that you are better at some than others.  Everyone has weak points that limit their performance (the weakest link in a chain breaks first).  To get the most from your workouts, you should first recognize the weakness, then put an emphasis on bringing it up.  This could be many things (weak lower back, inflexibility, tendonitis, imbalance, etc).  Once you discover what is holding you back, prioritize your training to bring the limitation up and blow through your sticking points.  Contact one of our certified trainers if you want to have us help you discover these and design a program to accelerate your progress. 

Blog entry: National powerlifting meet results
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These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

On January 23rd, the second annual Bench Bash push/pull powerlifting meet was held at Fitness World East in Pleasant Hill, put on by Fitness World 24 in Urbandale.  Many Team Nutri-Sport athletes competed and hit personal records!  Below are some results and highlights:
Maurio Coleman: benched 415 (plus 25lbs lighter than before!)
Stephanie Binney: deadlift of 300, benched 155
Mesha Wagner: bench of 110
Vickie Williams: bench of 95
Jim Einerson: 305 bench, 440 deadlift
Tim Quick: 395 bench (best overall raw bench)

NASA Powerlifting Nationals was held in Oklahoma City.  Team Nutri-Sport did well, finishing 2nd out of 3 teams without a full line up!  Below are the results:
Dan Connett: Squat 540, bench 358, deadlift 575 (all unequipped or “raw”)
Joe Symonds: Squat 331, bench 270, deadlift 419
Ryan Irwin: Squat 408, bench 298, deadlift 490 (set American Bench record at 148 and was named overall Powersports Champion)
Dave Ridlen: Bench 507 (new American record at 275)

Nutri-Sport&
Full Potential Training

The DEA is going to be taking this pro-hormone off the market on 1/4/10.  We have always been very careful on who we sell this to and make sure they take them correctly and are fully educated, unfortunately, that is not the case industry wide.  We only have a small handful of it left, then it will be gone for good.  There are many other natural and safe ways to elevate and optimize one’s testosterone and hormone levels, let us show you the other options as well if this is something you are interested in.

L-Arginine pure bulk powder
We have always carried the capsulated L-Arginine but now have the same thing in bulk powder form.  Arginine is an amino acid and helps boost nitric oxide levels, which in turn increases circulation.  It has also been shown to increase the immune system and GH levels. Adding 2-5 grams to your beverage you sip on during your workout (we recommend Xtend) is a great way to boost recovery/performance.  Having it before bed (Ryan mixes it with his casein) is a great way to optimize recovery/growth while sleeping.
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New pre-workout protein bar: Raptor Bar
One of the most important meals of the day is your pre-workout meal.  This is what fuels the fire during your training.  While a shake or a whole meal is nice, sometimes you need something for on the go.  This new bar is exactly that!  Tastes great and most importantly, works!  Not only does it fuel you through intense workouts, you don’t burp it up during it either!

Training tip: Uni-lateral work
One of the things that we incorporate in both our personal training clients and our Bodysculpting workouts is uni-lateral training.  This is a term used to describe doing one limb at a time.  Often people favor one of their legs or arms for certain activities.  By working them independently, it forces your body to even things out.  For example, a leg workout might include squats and leg press, but then also walking lunges or step ups.  Try to incorporate at least 1 uni-lateral exercise into your workout.  Contact one of our certified trainers if you want to find other ways to shake up your routine and shock your body. 

These are just a small handful of tips.  If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!

Ryan & Mandee Irwin
Nutri-Sport&
Full Potential Training