Supplement research-cordyceps for optimum oxygen utilization
August 25, 2011 by Ryan Irwin · Leave a Comment
In training one of the most common limiting factors is oxygen, as in how much we can take in and how much our body needs to function at full capacity. A supplement containing cordyceps is ideal for optimizing this factor by improving VO2 max.
What is cordyceps? Basically it is a fungi, which might sound gross to some, but dig deeper and see the benefits. As time passes and more studies are done, more of cordyceps positive research continue to come to light. In 1993 the Chinese Womens National Track Team use cordyceps to set nine world records three by staggering margins. In this country it’s been researched for it’s enhancement of energy production with applications in athletic performance and fatigue.
Which brings us to a product called Cordygen5.
Cordygen5 incorporates 100% organic highly concentrated extracts of five strains of and four species of cordyceps for maximum oxygen utilization, cellular energy,stamina and ATP production. These are the main aspects for sports nutrition we are interested in but there are other benefits as well and you can see the studies here. Cordygen5 oxygen utilization enhancing effects have been touted by many users as a natural, legal and effective alternative to EPO. It has been shown to increase ATP by 30% and up to 40% in oxygen utilization. It’s perfect for anyone you wants to increase their ATP but does not want to consume creatine.
Cordygen5
Cordygen5 is also ideal for anyone who is a non responder to creatine products, but still wants to reap the benefits. The added bonus is the tremendous increase in oxygen utilization that this product provides. It will allow all athletes both amateur or professional to break through their aerobic and anaerobic plateaus maximizing strength and endurance.
Lastly whether you’re a bodybuilder, power lifter, triathlete, cyclist, runner, swimmer, wrestler, basketball, baseball, of hockey player you’ll maximize your performance with Cordygen5.
Pick up Cordygen5 and other sports nutrition supplements at either Nutri-Sport location.
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport East
4400 East University, Suite B (in the Lakeside Fitness building)
Pleasant Hill, IA 50327
515.266.2225
(soon to be at 1003 8th St SW, STE K in Altoona)
Nutri-Sport & Full Potential Training tip: Bench with chains
September 11, 2009 by Ryan Irwin · Leave a Comment
There are many ways to change variables in the gym to keep shocking the muscle to new heights of growth, development and strength. One of these is the use of chains. In this video, Ryan Irwin demonstrates bench press in the Full Potential Training Studio at Nutri-Sport with chains.
As demonstrated in the video, when the bar travels down, it lightens up and can be explosively lifted with an increased load at the top. This is very functional verses a machine as you have to stabilize and balance the bar. There are many exercises that they can be used for and are great for anyone looking to increase size, strength or power.
Nutri-Sport & Full Potential Training tip -sled sprints
August 25, 2009 by Ryan Irwin · Leave a Comment
In this video, Daira and Tasha demonstrate a great way to do cardio. High Intensity Interval Training (HIIT) is an extremely effective way to accomplish many things including: increase one’s metabolism, improve cardiovascular conditioning and increase power output and explosiveness.
After a 5 min warm-up, repeat these 15-20 second sprints and 45 second moderate pace 10 times. Follow this by a 10 minute cool down. You don’t want to do this more often then 2-3 times per week as it’s taxing on the body.
Nutri-Sport & Full Potential Training tip of the week
December 3, 2008 by Ryan Irwin · Leave a Comment
Squats are one of the best exercises to develop leg and hip power, strength and size. This variation called “box squats” forces one to come to a complete stop, then drive out of the “hole” without the rebound effect. By doing so, it really helps to increase the power. This is great for sports, powerlifting and anyone who wants to increase there power or just learn how to squat to the proper depth.
