|
|
Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
October 30, 2009 by Ryan Irwin · 2 Comments
|
|
The Nutri-Sport Full Potential Journal
|
|
JOIN OUR LIST
|
 |
|
|
 |
|
Get into the best shape of your life before the holidays!
It’s no secret that January is a big month for people to reevaluate where they are at and set new fitness goals. What we like to do is challenge people to set those goals now and hit them going into the holiday season!! Below are ways that we can help you do this.
This Monday, November 2nd is our Monthly Monday Madness, where you save 15% off our already great low prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below and save 50% on Karbo-Lyn (our preferred pre/post workout carbohydrate) when you buy a container of whey protein!!
We are also offering a special 4-week Bodysculpting session at noon beginning on Monday. Very limited on spots, but if you are interested, only $125!!! Our next regular session start Nov 30th. See more details/results below!
If you’re looking to get lean, check out the ripped stack that Ryan used to prepare for his big victory and winning his pro card (see coverage below).
New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
|
|
|
| Workout/nutrition tips
|
New sports nutrition products
Solution 5
Getting in 5-6 meals a day is critical for muscle mass growth/retention and to keep your metabolism running high. This can be a challenge in today’s hectic lifestyle schedule. Meal replacements are handy shakes that you can down in between breakfast/lunch or lunch/dinner to make sure your body has everything it needs. The new Solution 5 by Scivation is just such a product! This MRP has a timed release protein that will stick with you, good fats and fiber to keep you satisfied, plus all the other elements your body needs to function at it’s peak! Give it a try as a convenient way to hit your goals!
Oh Yeah 8oz Ready-to-Drink
The company that hit the market with their increditable Oh Yeah bars has done the same for drinks now too!! The Oh Yeah RTDs are a slow digesting protein with good fats and taste absolutely amazing!! They are comparable to Muscle Milk, only are lower in sugar and calories, plus we think taste even better! Now we not only carry them in the large 14oz size, but also in the 8oz size, which is great for smaller frames. We sell them individually or by the case and they come in: vanilla, chocolate, cookies & cream, banana and strawberry. Try a sample at Monday Madness!
.
New bar: Linney Mac
Again, this month convenience is the focus, we have a new bar in that is fantastic!! Linney Mac bars are a different type of protein bar. The best way to describe these are almost like a rice crispy bar, with chocolate smothered over the top. Of course, these are high in protein and will keep you nourished much better than a regular treat would!! They come in large and small sizes depending on your frame and appetite. Give them a shot, or try a sample at Monday Madness!
Tren and other prohormones
First, we do carry Tren and other prohormones, but we do NOT push them or sell them lightly. These are strong and should be used with caution only by those who are at the appropriate level of training, age and conditioning. The government is cracking down on these substances and many have been discontinued by the manufacturer. If you are interested in these and would like unbiased information, please come in and see Ryan.
Training tip: Heavy/light
As Ryan was training for the USA, he continued to progress in strength, which was a key in keeping his muscle mass while losing bodyfat. One of the principals he used was combining a blend of heavy and light exercises. Compound exercises are those involving two limbs (such as bench press, squats, deadlifts, rows, shoulder press). When performing these lifts, shoot for a heavier weight that stimulates strength and muscle growth, which would be in the 5-8 rep range. After starting out your workout with one of these basic exercises, finish the rest with more isolation exercises (such as DB flys, walking lunges, 1 arm rows, lateral raises) in the 8-12 rep range to stimulate growth. By doing both ranges, you will not only continue to progress in strength, but also in muscle tone. For more tips or a training program, come in and see one of our certified trainers.
Nutrition tip: Fiber is your friendThis is something that we believe everyone knows but it sometimes help to be reminded. Fiber is something that you want in abundance in your diet for many reasons. It’s good for your health (especially for cholesterol and digestion) but it’s also good for your physique. By keeping your fiber content high, it slows down absorption and digestion of foods. This does two things. First, it keeps your blood sugar/insulin levels low, which is what you want to optimize fat loss. Second, by slowing digestion, you stay full longer, which allows you to stay satisfied in between meals which will be a great help in a calorie deficit diet. An easy way to do this is by adding psyllium husk powder to your foods and/or shakes. Of course, eating “brown” carbs or veggies in your meals is essential too. For more tips or a customized nutrition plan, come in and talk to Ryan.
Supplement tip: Fight “Flu” season
While you know to eat healthy, wash your hands and to cover you mouth, another way to stay healthy is through proper supplementation. We recommend to stay healthy and keep your immune system in top shape the following: Multi-vitamin, vitamin C (500 mg), vitamin E (400 IU), Omega 3/6/9, and alpha lipoic acid. These are all high in anti-oxidants and ensure your body is cranking at 100%!
Recipe: Protein Pumpkin Pie
This has been a favorite each year so we thought we would repost it. This makes 2 pies
8 oz fat free cream cheese, 2 Tbsp skim milk, tub of fat free cool whip, 2 low fat graham cracker crusts, 2 cups skim milk, 1 can pumpkin, 2 pkg jello fat/sugar free vanilla instant pudding, 2 scoops protein powder (we suggest quad pro or UMP), 1/4 tsp cinnamon, 1/8 tsp ginger
Mix cream cheese & 2 Tbsp milk in large bowl w/wire whisk until smooth. Stir in whipped topping, then spread on bottom of crusts. Pour 1 cup milk into bowl, add pumpkin, pudding mix, protein powder & spices, mix well. Spread this over cream cheese layer.
Refrigerate 4 hours or until set, garnish with whipped topping, You can either share the second pie with a friend or cut recipe in half.
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Results from Ryan’s competition at the NANBF Natural USA
Blog entry: Training principal on core work w/video
Blog entry: Supplement research on Beta Alanine and improved performance
..
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
|
Full Potential Training corner
|
Personal Training/Nutrition/Coaching Clients
Just announced, special 4-week Bodysculpting workout session at noon! Only $125 and starting up on Monday next week (11/02)!! Space is very limited so sign up today!
Kurt lost 8lbs of bodyfat in the first 5 weeks.
Todd gained 6.5lbs of muscle in the same time frame and maintained bodyfat levels.
What do you want to accomplish in a month? Lose bodyfat or gain muscle? We can help!!
The next regular 9-week sessions begin on November 30th.
Give it a go or get some one-on-one training to shake up your routine!
Bodysculpting sessions start every 9 weeks. Workouts are on MWF and Sat. Class size is small (limit to  so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $275, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.
One-on-one training available as well!
If you want to get some individual attention, we offer that as well. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. Times available are 5AM thru 7PM. Contact Daira, Tasha or Ryan to set up a free initial session/consultation.
New!!! At-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it.
Want an edge on your training? Personal training (as low as $35 per session) Nutrition/Training programs Supplement programs Classes/small group Meal plan/coaching 
Brandon Yilek after 16 weeks of one-on-on nutrition/training coaching and training. He got his bodyfat to 6.0% while retaining muscle mass and ended up winning his class and the overall at his first bodybuilding contest! Ryan formulated a diet, monitored him on a weekly basis and helped him dial it in for the contest. Brandon also came in for weekly training sessions to supplement the training program he did at his regular gym. Congrats Brandon, well done and well deserved!
One-on-One nutrition and training planning/coaching
If you are interested in getting into your all time best shape and reach your full potential, contact Ryan about one-on-one nutrition/training coaching today. This is for ANYONE who wants to get in better shape, not just bodybuilders!
|
Ryan earns his pro card in natural bodybuilding!!
|
After 17 years of consistent training, Ryan wins his pro card
In Chicago on 10/24, the NANBF Natural USA was held, which was a pro-qualifier. One has to qualify to compete in this contest, so it was a tough competition. After the dust settled, Ryan was declared the winner and the newest IFPA pro bodybuilder!! What made the difference? He attributes careful attention to his nutrition in the off season and powerlifting while training smart. For a complete summery and additional pictures, you can visit our blog here.
Congratulations are also in order for Nutri-Sport clients Brandon Yilek (mentioned above) for winning his first bodybuilding contest (his class and the overall!) Moriah Kouba won the beginner figure class and placed 3rd in a tough novice class. Vickie Williams competed in the Masters figure and felt she was at an all time best.
In the powerlifting realm, Team Nutri-Sport athlete Dan Connett competed at the NASA Iowa Regional meet and set a new American total record at 242! Joey Symonds did his first full meet and placed first in novice at 220. Congrats to both!!
|
|
|
Ryan & Mandee Irwin
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips!
|
|
|
|
Bring in this coupon and get 20% off your purchase of any whey protein during the month of November. (limit 1 per per customer, per month limit, not valid with other offers/discounts. Good thru 11/30/09.
|
|
|
|
|
|
Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
|
|
Filed under: General, News & Announcements, Nutrition, Specials, Training, Training Tips
Tagged: Bodybuilding, fiber, meal planning, Nutrition, Oh Yeah, powerlifting, programs, prohormones, recipes, supplements, Training
October 2, 2009 by Ryan Irwin · 1 Comment
| The Nutri-Sport Full Potential Journal |
|
| JOIN OUR LIST |
|
|
|
 |
| Fall is here, it’s time to crank it up a notch or two!!
With football and volleyball season upon us, the Des Moines Marathon around the corner and the weather turning cooler outside, now is the time to turn up the heat on yourself!
This Monday, October 5th is our Monthly Monday Madness, where you save 15% off our already great prices. As always, we will be handing out samples and this is the day to stock up on whatever you need or try something new to shake up your supplement program with one of our proven stacks. Read about our new products below and save big on Vasocharge while supplies last (20% off purchase price)!! Also check out the most recent Bodysculpting class results and how they did. Some amazing results, some as little as 4 weeks! The next sessions are starting this week!
For you endurance athletes, we are offering big savings on our endurance products to help you get ready for the big race! Try some Cordygen5, Sport Beans, Bio Burn Endure, Xtend or Cytomax to take it to the next level.
New products, breaking news, contest results and tips below (plus even a coupon) so read and feel free to pass on!
Thank you again for your business and continuous referrals. Remember, we give all new referred customers 15% off and you get a $10.00 store credit as a way to say thank you! We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential!
Nutri-Sport & Full Potential Training
9992 Swanson Blvd in Clive
|
|
| Workout/nutrition tips |
New sports nutrition products
Sport Beans
Getting a quick dose of carbohydrates before an event or workout is critical. This helps fuel your performance as you train. While the gel packs are very common, a new generation of preworkout products are available in Sport Beans! Yes, you guessed it, these are jelly beans with the ingredients needed prior to a tough workout. They include: 24 grams of quick absorbing carbohydrates, electrolytes and antioxidants. Tasty and effective, you’ll want to give them a try!
Stack this product with Xtend for amazing endurance!
Raspberry flavored Xtend
Xtend is one of our favorite products, why?? Because it has been scientifically proven to work and it is good for any type of training (endurance or power). By stacking BCAAs, glutamine and Citrulline, this amino acid combo not only improves performance, but also increase muscle building and fat loss.
Tren and other prohormones
First, we do carry Tren and other prohormones, but we do NOT push them or sell them lightly. These are strong and should be used with caution only by those who are at the appropriate level of training, age and conditioning. The government is cracking down on these substances and many have been discontinued by the manufacturer. If you are interested in these and would like unbiased information, please come in and see Ryan.
Blueberry and Raspberry flavored 100% Casein
This is not only the slowest digesting protein you can get, but also in an awesome new flavors! We recommend mixing it in a bowl with good fats anyway and eating it like a custard, but with the flavoring already in it, you don’t have to even add the peanut butter to enjoy the taste!
Training tip: Working with fatigue-Reverse pyramid
The common practice during training is beginning at an easy pace or lighter weight, then working things up to go either heavier or increasing speed. This is a not a bad or wrong way to set up your working sets or splits, but another option is what we call a reverse pyramid. How it works is you start off the beginning of your training as heavy or intense as you can go, then as the sets continue, you lighten the load and do more reps or back off the intensity. Why this is effective is that you are using the most weight when you are your strongest or going as fast as you can when you are fresh. In order to make this work, proper warm up is critical (which we discussed in last month’s newsletter) to avoid injury and prepare the body for the upcoming work.
Nutrition tip: Carbohydrate/calorie cycling
In order to lose bodyfat, one must create a calorie deficit, usually with a combination of food restriction and increased output (cardio). While it seems simple, you don’t want to just waste away and haphazardly reduce things as you can lose muscle tissue quickly and cause your body’s metabolism to significantly lower. By staggering your intake and having calculated spikes in your calorie and carbohydrate intake, you keep your body guessing, which helps the metabolism stay high but also retains muscle tissue better. Both of these are critical to continue progress and keep from the dreaded “yo-yo” diet.
Recipe: Power pudding
Ryan has been using this in his precontest prep diet. It is a slow digesting meal, great before bed or in during the day to curb appetite and sustain muscle tissue.
100% Casein protein (Chocolate Peanut Butter), raw almonds, psyllium husk powder
Chop 14 almonds up and combine in a bowl with a heaping scoop of the casein and 1/2 Tbsp of the psyllium. Mix dry ingredients up, then add just enough fluid, about 1/3 cup (water or milk depending on calorie restriction) to make nice and thick. Put in freezer for about 5 min. Take out, eat and enjoy with a spoon! Next month watch for the famous “Protein Pumpkin Pie recipe for Thanksgiving!!”
Want more tips? Subscribe to our blog to get supplement, training and nutrition tips:
Blog entry: Ryan’s latest bodybuilding precontest prep update w/pictures
Blog entry: Training principal on muscle confusion w/video
Blog entry: Supplement research on Beta Alanine and improved performance
..
These are just a small handful of tips. If you would like more or would like us to overhaul your nutrition and/or training program, contact us (515-331-2141) to set up an appointment to hit the ground running!
|
Full Potential Training corner
|
Personal Training/Nutrition/Coaching Clients
9-Week Bodysculpting starting up this week!!
Next sessions begin on November 30th.
Give it a go or get some one-on-one training to shake up your routine!
Bodysculpting sessions start every 9 weeks. Workouts are on MWF and Sat. Class size is small (limit to so they fill fast. If you want to get in on the action, stop by soon to get your spot. Cost is $275, times are 5 or 6 AM and noon. Besides killer workouts, good nutritional habits are reinforced with a focus on education and accountability.
One-on-one training available as well!
If you want to get some individual attention, we offer that as well. Our many clients range from weight loss, weight gain, strength/balance, sport specific training among others. Times available are 5AM thru 7PM. Contact Daira, Tasha or Ryan to set up a free initial session/consultation.
After recovering from neck surgery, in only 6 weeks, Dan has lost 2″ on his waist, gained 1 1/2″ on chest and gained a 1/2″ on his arms and thighs while reducing his bodyfat by 3.5%! Not too mention he looks and feels a TON better!!
New!!! At-home training!!
Perhaps you have a home gym and you want to get better (or some) use out of it, this is for you!! We will come to you and train you on your equipment (plus bring a little of ours) to make sure you get a killer workout at home. We can also help you design your home program so that you see results and stick with it. Want an edge on your training?
Personal training (as low as $35 per session)
Nutrition/Training programs
Supplement programs
Classes/small group
Meal plan/coaching
Ryan Travis after 3 months of nutrition/training coaching. He lost over 30 lbs of bodyfat, muscle mass stayed the same and has developed healthy lifestyle habits.
|
| Competition results and upcoming bodybuilding contest in Cedar Rapids |
|
Team Nutri-Sport dominates at the Newton “Battle of the Big Dogs”
On September 19th, the Newton YMCA hosted the first annual “Battle of the Big Dogs” powerlifting meet. Team Nutri-Sport had many entries and everyone did awesome!! Up next is the NASA meet on 10/24, then NASA Nationals on January 24th in Oklahoma. You can click on the name and see a video of their performance:
Competitor Total (all lifts were raw/unequipped)
Vickie Williams 90lb bench
Meesha Wagner 100lb bench
Stephanie Binney 245lb deadlift
Sheri Hofhuis 160lb bench
Sheri Hofhuis 240lb deadlift
Cody Brown 295lb bench
Mark Hauschildt 485lb bench
|
|
Points and dates:
Monday Madness this coming Monday (October 5th)!! 15% off regular shelf prices!!
NANBF Gateway Naturals, Sat, Oct 3rd in St Louis, MO.
IMT Des Moines Marathon, Sat, Oct 18th, Des Moines, IA.
NANBF Best of the Midwest Bodybuilding/Figure, Cedar Rapids IA, October 24th.
NANBF Natural USA Bodybuilding Championships, University Park, IL, Oct 24th.
NASA Iowa Powerlifting Championships, Des Moines, 10/24, DSM Strength.
Sincerely,
Ryan & Mandee Irwin
Nutri-Sport&
Full Potential Training
Check out our website (www.nutrisportFPT.com) and look at the recent posts for videos, supplement and training tips! |
|
|
|
Bring in this coupon and get 15% off your purchase during the month of October. (purchase must be $50 or greater, not valid with other offers/discounts. Good thru 10/31/09.
|
|
|
|
Nutri-Sport | 9992 Swanson Blvd | Clive | IA | 50325
August 6, 2009 by Ryan Irwin · 1 Comment
This week was a wild one! Progress is going good but had an obstacle. On Tuesday my wife Mandee was playing sand volleyball and someone fell laterally into her knee and dislocated it. We went to the ER and they ended up keeping her all night to make sure there was no damage to the artery. Thankfully the MRI showed nothing was torn or severely damaged, but it was a long day and a half. I was able to get my food in with some planning and changes as well as the workouts. Did deadlifts yesterday and did 435 for 3, lower back is feeling much better and looking forward to the fair. Everything is on track.
 Ryan Irwin 11 weeks out side chest  Ryan Irwin 16 weeks out precontest side chest In other news, the government is cracking down on prohormones, which in my eyes is a good thing. We never push them and even though we carry them here, it certainly isn’t a big item for us. There are a lot of people that either should not be taking them or have no idea of what it is they are taking. While I don’t like having “big brother” stepping in and saving us from ourselves, I think this is warranted and needs better control.
|
