Nutri-Sport & Full Potential Training tip: disc split squats
March 9, 2010 by Ryan Irwin · 1 Comment
When training, it is important that you not only just do the exercise, but do it in proper form and emphasize the muscles that you want to target. In other words, don’t just lift weights, but “feel” the bodyparts working.
In this video, David demonstrates a great variation in the Nutri-Sport studio to the split squat on the smith machine that helps emphasize the quads and requires more balance and stability, all of which is great for athletes or just those looking for a way to shake up their workout.
Throw this exercise into your leg routine at your next workout to shake things up. For more information on our personal training in the Full Potential Training studio, click here.
Nutri-Sport & Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515-331-2141
